Research has shown that garlic is effective in treating arthritis, one of the primary causes of back pain and joint discomfort. Garlic belongs to a family of plants that includes Allium.
Allium produces organic sulfur compounds which can be processed to treat a variety of conditions. There are many natural remedies for knee and back pain that you can easily use in your home.
According to a study on Garlic and Heart Disease, garlic has also been suggested to treat heart disease, increase metabolism, and fight cancer. Let’s take a look at some of the role that garlic play in arthritis management.
Table: garlic and its role in arthritis management and its Active Compounds
| Active Compound | Potential Benefits of RA | Food Sources |
| Allicin | Reduces inflammation and pain | Raw or lightly cooked garlic |
| Organosulfur Compounds | Anti-inflammatory and antioxidant properties | Raw or lightly cooked garlic |
| S-allylcysteine | Reduces inflammation and pain | Raw or lightly cooked garlic |
Garlic And Its Role In Arthritis Management
Here are the garlic and its role in arthritis management:
Antioxidant Effects: According to a study, garlic is rich in antioxidants, including selenium, quercetin, etc.
Antioxidants help fight free radicals in your body, which can reduce oxidative stress and potentially slow down joint degeneration in arthritis.
1. Anti-Inflammatory Properties
Garlic is rich in sulfur compounds, especially allicin. Allicin has been linked to anti-inflammatory properties.
Since chronic inflammation is a major factor in the development of arthritis, eating garlic may help lower inflammation in your body.
2. Immune System Support
Garlic can help your immune system fight off infections and other inflamed conditions.
If you have autoimmune arthritis, like Rheumatoid Arthritis, garlic can help you manage your symptoms.
3. Cardiovascular Benefits
Rheumatoid arthritis is linked to a higher risk of heart disease.
Garlic’s ability to reduce blood pressure and cholesterol levels may help keep your heart and blood vessels healthy, which is especially important for arthritis patients.
4. Pain Relief
Some people say they get a bit of pain relief from eating garlic or taking garlic supplements.
There’s not a lot of proof yet, but it looks like garlic might be good for you because it can help reduce inflammation.
FAQs Related To Garlic And Its Role In Arthritis Management
Is garlic good for arthritis?
Garlic is a delicious ingredient that can be used in almost any kind of cooking. It’s similar to onions and leeks in that it’s packed with anti-inflammatory compounds that help fight inflammation and can even help protect your cartilage from damage caused by arthritis.
How do you use garlic for arthritis?
Garlic is known for its anti-inflammatory qualities, which can help fight off arthritis and arthritis-like symptoms.
It can also be used to soothe pain by adding warm garlic paste mixed with any oil and spread over the affected joint.
Plus, garlic is thought to be a natural rejuvenator, as it helps get rid of toxins, revamp the blood, and increase circulation.
Is raw garlic good for rheumatoid arthritis?
Garlic can be sliced, minced, or cut into small pieces. Fresh garlic can brighten up any meal and may help reduce pain associated with Rheumatoid Arthritis.
Like leek and onion, garlic is rich in Diallyl Disulfide which acts as an anti-inflammatory. Disulfide reduces the activity of Pro-inflammatory cytokines.
Are garlic and ginger good for arthritis?
According to laboratory studies, ginger’s health benefits are derived from a number of different compounds.
These include gingerols, shogaols, and other compounds that have anti-inflammatory as well as anti-oxidation properties.
Anti-inflammatory properties are thought to help reduce pain and enhance joint function in patients with arthritis.
What spice is good for arthritis pain?
According to a study, turmeric extract was found to be more effective than a placebo at relieving knee arthritis pain over a three-month period.
It wasn’t a perfect cure, but it was better than what previous studies had found with regular drugs.
Does garlic trigger arthritis?
Garlic is one of the most popular vegetables in the world and can be found in almost every cuisine. Like onion and leek, garlic is also a source of diallyl-disulfide.
Disulfide is a powerful anti-inflammatory agent that reduces the activity of pro-inflammatory cytokines.
As a result, garlic may help combat inflammation and may help protect cartilage from damage caused by arthritis.
How many cloves of garlic a day?
- 4 g (1 to 2 cloves) raw garlic daily.
- 1 300 mg dried garlic powder daily.
- 3% alliin daily.
- 6% allicin daily.
- 2-3 garlic daily.
- 2% aged garlic extract daily.
Can garlic make your joints hurt?
Research shows that people who eat foods like garlic and onion, which are part of the allium group, tend to have lower levels of osteoarthritis and joint pain than those who don’t eat them.
Beans are also a good source of protein, as well as fiber. Beans are a great alternative to many filtered foods that aggravate joint pain and related conditions.
How do you use garlic for inflammation?
Joints and muscles that are sore and inflamed should be rubbed with garlic oil. According to the Arthritis Foundation, garlic oil can prevent cartilage damage caused by arthritis.
Can garlic cure pain?
When garlic is crushed, bitten, cut, or diced, it releases an antibiotic and antimicrobial compound known as allicin that relieves tooth pain for a short period of time.
Is eating garlic at night good?
A fresh garlic clove placed under the pillow is thought to soothe the nervous system due to the Sulphur compounds released by the garlic.
The garlic smell may take a bit of getting used to but it’s definitely worth it for good sleep.
What happens when you eat raw garlic?
Garlic can help you live longer by reducing risk factors like blood pressure and cholesterol, as well as heavy metal toxicity.
Plus, it’s packed with antioxidants and nutrients that can help boost your immune system.
What happens if you eat too much garlic?
If you eat a lot of garlic, it can cause you to have garlic breath, digestive problems, and even heartburn.
In some cases, it can even make you bleed more, especially if you’re having surgery or taking blood thinners.
Can garlic damage your liver?
Therefore, according to a study, the high dose of garlic has the potential to cause liver damage and the low dose of garlic is 0.1 g/kg body weight per day.
Is it good to take garlic everyday?
Raw garlic also has a higher allicin content. Allicin is a sulfur-containing compound that plays a key role in many of garlic’s health benefits.
Aim for about 1–2 garlic cloves per day and cut back if you experience any adverse reactions such as heartburn acid reflux or increased bleeding.
Is it better to chew or swallow garlic?
Basically, research found that if you chew garlic, it won’t lower your serum lipid levels, but lower your cholesterol, triglycerides, MDA, and blood pressure.
How can you reverse arthritis?
According to a study, there’s no cure for arthritis, but there are treatments that can help slow down the illness and help you manage it.
If you get the right type of treatment, it can help reduce your pain and keep or even improve your function, so you can do the things you enjoy every day.
Is ginger good for arthritis?
There you have it. Ginger is a great supplement to your arthritis treatment plan for many people. Not only does it help with arthritis symptoms, but it also helps strengthen your immune system.
Are Bananas good for arthritis?
Bananas and Plantains are rich in magnesium and potassium which can boost bone mineral density. Magnesium can also help reduce arthritis symptoms.
Is cucumber good for arthritis?
Cucumber extract reduces pain associated with moderate osteoarthritis of the knee and may be used to treat knee pain, stiffness, and physical function associated with osteoarthritis.
Is honey good for arthritis?
Due to their antioxidant and anti-inflammatory qualities, honey and cinnamon may also be beneficial for individuals suffering from arthritis.
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