Yes. According to caring medical, strawberry consumption has been clinically proven to reduce some of the symptoms of arthritis in obese patients, as well as to address issues of chronic inflammation by lowering inflammatory markers.
In a study published in May 2018 in Food Chemistry, researchers found that strawberries can help reduce inflammation and toxic fatty acid production.
This is because strawberries have a high concentration of Anthocyanins, which are the pigment that gives them their color.
The researchers also found that P3G, a type of Anthocyanin found in strawberries, has anti-inflammatory properties that can help treat inflammatory conditions.
So, if your doctor or dietician tells you to eat more strawberries, that’s the way to go.
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The Hard Science Behind Strawberry’s Healing Power
Strawberries have been scientifically proven to have healing powers:
- Due to the high levels of antioxidants and plant chemicals in the fruit, eating strawberries has been linked to maintaining health and preventing several chronic diseases.
- The phenolic compounds in strawberries act as anti-inflammatory agents, anti-cancer agents, anti-proliferative agents, anti-atherosclerosis agents, and anti-heart disease and anti-stroke agents.
Strawberries are known to be highly anti-inflammatory, anti-oxidant, and even antibacterial
The Italian, Mexican, Spanish, and Ecuadorian leading universities published their research findings on the health advantages of strawberries in the most toxic environments.
A common denominator of the pathogenesis of many chronic inflammatory diseases is oxidative stress.
Simply Reactive Oxygen Species (ROS) is a chemical reaction that results in oxidant damage.
To protect against oxidant damage, dietary antioxidants from plant foods are an effective strategy.
In this study, the researchers pre-treated E. Coli with Lipopolysaccharide (LPS) and pretreated the toxin with strawberry extract.
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When the cells were exposed to E. Coli, strawberry extracts reduced the amount of oxidative stress induced by LPS by reducing the production of both ROS and nitrite.
Strawberry extracts also stimulated endogenous antioxidant enzyme activities, increasing protection against lip, protein, and DNA damage.
So, what does this all mean? It means that oxidative stress and its metabolites were stopped by the antioxidant activity of the strawberry, and in fact, it was reversed.
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This work highlighted the health benefits of strawberries in terms of anti-inflammatory and antioxidant properties.
Now that you know that strawberries may be good for you, here is another claim made by the same researchers as in the last two cited studies.
In a third journal, Critical Reviews in food science and Nutrition, these researchers wrote, “Current evidence suggests that consuming strawberries, a naturally occurring source of a wide variety of nutrients and bioactive chemicals, is linked to the prevention and treatment of chronic diseases.”
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Cell and animal studies have shown that strawberries have anti-inflammatory, anti-carcinogenic, and anti-protective properties.
Strawberries are good for you, but they’re not the answer to weight gain, chronic inflammation, and joint pain.
Many patients who come into our Prolotherapy treatment program with the expectation of regenerating the damaged tissue in their painful joints are disappointed. Years of degenerative damage can’t be reversed by one “magic bullet” treatment.
If you want to avoid joint replacement, you need an aggressive and realistic approach to regenerating and restoring the tissue in your degenerative joint disease.
Strawberries may be a superfood for many, but they’re not a magic bullet.
What they can do, however, is plant seeds (no pun intended!) to help you turn the page on your healthcare journey by creating awareness.
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- Replacing sugary desserts with strawberries right after meals is recommended based on research that shows that strawberries regulate glycemic responses.
- Consume natural strawberry drinks whenever possible.
- Consuming natural, no-added-sugar strawberry yogurt can help rebuild your immune system and inflammatory response.
Frequently Asked Questions Related To Are Strawberries Good For Inflammation
Are strawberries inflammatory or anti-inflammatory?
Strawberries have several polyphenols that are known to be anti-inflammatory. The phenolic content in strawberries is similar to that of blackberries or raspberries but lower than that of blueberries.
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What foods quickly reduce inflammation?
- Green leafy vegetables (spinach, kale, and collards)
- Nuts (almonds, walnuts, etc.)
- Fatty fish (salmon, macrobiotic fish, tuna, sardines, etc.)
- Fruits (strawberry, blueberry, cherry, orange, etc.)
Which berry is most anti-inflammatory?
Cherries
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What is the number 1 inflammatory food?
- Red meat (Bacon, Hot Dog, Lunch Meat, Canned Meat)
- Processed meats (Baked, Hot Dogs, Lunch Meat)
- Refined grains (White Bread, White Rice, Pasta, and Breakfast Cereals)
- Snack foods (Chips, Cookies, Crackers, and Pastries)
What fruit heals inflammation?
Berries are a type of fruit that is rich in antioxidants and anti-inflammatory properties.
Berries can be found in many different varieties, including strawberries, blackberries, cranberries, and blueberries.
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What foods fight infection and inflammation?
- Apples
- Tomatoes
- Celery
- Onions
- Yogurt
- Sauerkraut
- Kombucha
- Probiotics
- Salmon
- Omega-3 fatty acids
- Walnuts
- Chia seeds, etc.
Are cucumbers anti-inflammatory?
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They are also used for anti-inflammatory properties on the skin, for digestive benefits, and for other therapeutic purposes for many years.
Is watermelon good for inflammation?
Yes. Watermelon may help reduce inflammation fast.
Is Pineapple good for inflammation?
Yes. Pineapple is a plant that has been used as an anti-inflammatory and digestive aid in Central and Southern America for thousands of years.
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What is the strongest natural anti-inflammatory?
Omega-3 fatty acids
Does honey reduce inflammation?
Besides its natural sweetening properties, honey also has anti-inflammatory properties, antioxidant properties, and antibacterial properties.
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Is ginger good for inflammation?
Ginger has anti-oxidant, anti-cancer, and anti-inflammatory properties and has been used worldwide for many years for the treatment of vomiting, diarrhea, and infections.
Are carrots anti-inflammatory?
Blueberries, Blackberries, Strawberries, Cherries, Spinach, Kale, Broccoli, and Carrots are all high in antioxidants. Antioxidants help protect the immune system and reduce inflammation.
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Are eggs inflammatory?
Egg consumption can cause swelling and pain in the joints.
A Word From GetMe Treated
Are strawberries good for inflammation? Yes. Strawberries are exceptional for inflammation.
If you want to improve your health or lose weight, you need to be motivated, and more importantly, you need results.
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Even small changes, like eating strawberries for dessert, when combined with other changes in your diet, make a big impact.
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