How to Use Fruits and Vegetables to Heal Several Diseases

I’m so happy to share with you how to use fruits and vegetables to heal several diseases. Fruits are packed with healing and health benefits.

When you include fruits and vegetables in your diet, you’re more likely to heal several diseases and prevent/reduce your risk for many chronic conditions.

No doubt you are aware of the importance of adding fruits and vegetables to your diet. Fruits and vegetables are different from other foods, and more is always better!

In fact, it is suggested that everyone should eat at least 5 servings of fruit and vegetables daily.

However, it is rare that people actually follow these guidelines and get the recommended amounts of these foods (fruits and vegetables).

This is unfortunate, because eating this much fruit and vegetables may be the best way to heal your diseases and also improve your diet and overall health.

Fruits and vegetables have been touted by scientists and doctors for years as an effective way to heal and improve your overall nutrition.

It is widely believed that eating large amounts of fruit and vegetables can help heal several diseases and also help to prevent certain diseases such as stroke, premature aging, heart disease, and heart attack, as well as cancer.

It is estimated that around 35% of all cancers are caused by poor diet choices.

Diets that are too high in fat and low in fruit and vegetables are known to be a major contributor to cancer.

Fruits and vegetables are great for your health, but they have so much more to offer. They’re tasty, and there’s a huge variety to choose from; in terms of taste, sizes, textures, and so much more.

No matter what you like, there’s sure to be something for you!

Related: What Fruits Burn Fat At Night?

Fruits and vegetables also contain antioxidants and a variety of vitamins, such as A, C, and E.

It’s widely accepted that antioxidants help protect your body from a variety of harmful elements, such as pollution, sun rays, etc.

So, let’s talk about how to use fruits and vegetables to heal several diseases.

You may be surprised to learn that the human body is made up of about 15 major biochemical building blocks, with a few minor building blocks to keep things simple. Here’s a breakdown:

Oxygen	72%
Carbon	13.5%
Hydrogen	9.105
Nitrogen	2.5%
Calcium	1.3%
Phosphorus	1.5%
Sulphur	14%
Sodium	10%
Chlorine	085%
Potassium	0.026%
Silicon	0.00025
Iron	0.010%
Flourine	0.080%
Iodine, Copper, Lead, and Aluminum Totals of:	100%
Magnesium	0.012%

The human body is composed of up to 70% water, and the bloodstream carries carbonic acid waste to the lungs to be oxidized by oxygen and exhaled.

Oxidation produces heat, and there is an atomic weight and innate wisdom principles within the body that send these chemical compounds to certain structures.

We have hard teeth, soft colon, tough tendons, malleable fingernails, a red heart, yellow bile, purple, blue, and green in the eyes, and blonde, red, or brown hair.

All elements have their specific scope of action and characteristics, and we are all human with unique biochemical makeups.

We must use Nature’s remedies to build our bodies from the elements of nature.

The seven bad habits one must break to be healthier are eating too often, eating too much, talking about sickness, eating fried foods, smoking, and worrying about what is yet to come.

Prevention is the best answer, although many people must be one step short of dying to take their health seriously.

There are clues in nature and within our bodies that can help guide us to better health. Our taste buds register four sensations, and our teeth are also a clue.

According to the Acid / alkaline food theory, 80% of foods should be alkaline and 20% should be acid-forming foods for optimal health.

Enzymes are the catalysts that allow the body to carry out biochemical reactions. Examples of enzymes include ptyalin enzymes, amylase enzymes, polysaccharides, simple sugars, and more.

If you suffer from poor digestion, try to eat one type of food per day, or use the best enzyme formula available on the market.

Generally speaking, the acid / alkaline balance affects not only your physical health but also your mental and emotional health.

When we wake up in the morning, we build up acids because of our mental activities.

But when we go to bed at night, it’s the alkaline moon that sets us up for balance.

Related: Healthy Diet To Lose Weight

Negative thoughts and attitudes like fear, hatred, gossip, dissatisfaction, anger, self-pity, envy, and lack of love build up acids.

Excessive work, late nights, and pollution also build up acids. But rest, sleep, fresh air, sun, laughter, good friends, love, joy, and a positive attitude all contribute to alkalinity, so we get ALKALINE FRUITS, slightly acid fruits, ALKALINE VEGETABLES, slightly acid vegetables, etc. For example:

Highly Alkaline fruits include:

Apples	Apricots	Avocados	Speckled Bananas
Currants	Cactus	Cantaloupe	Cherries
Figs	Guavas	Dates	Grapes
Nectarines	Mangos	Papaya	Pears
Ripe Limes and Limes	Olives, only sundried	Oranges	Prunes
Kumquats	Plums	Quince	Persimmons
Raisins	Tamarind	Tangerines	Tomatoes

Related: Best First Vegetables For Baby

Highly Alkaline vegetables include vine-ripened:

Bamboo shoots	Chard	Cabbage
Asparagus	Collards	Chili
Beans	Cauliflower	Cucumber
Carrots	Dandelion	Dill
Broccoli	Dulse	Eggplant
Sprouts	Celery	Escarole
Chives	Endive	Beets and tops
Green	Lima	Strings
Garlic	Kale	Leek
Kohlrabi	Salsify	Rutabaga
Parsley	Parsnips	Pears
Okra	Potatoes	Pumpkins
Lettuces	Mushrooms	Radish
Soybeans	Water Chestnut	Watercress
Spinach	Zucchini	Asparagus
Turnips	Brussel sprouts	Garbanzos
Lentils	Rhubarb	Rhubarb

Alkaline dairy products include:

Acid-forming milk
Buckwheat
Wheat
Whey
Yogurt
Clabbered milk
Kefir

Acid-Forming dairy products:

Butter
Cheese
Cottage cheese
Cream
Ice cream
Custard
All milk pasteurized
Pasteurized dried or canned

Meat:

Bovine
Lamb
Pork
Chicken
Goose
Venison
Fish
Turkey
Quail

Blood-Forming foods:

Bones and blood are the closest to alkaline foods. So, eating whole fish (like sardines) and chewing the little bones is a good balance (as long as the salt is soaked away first).

The neutral foods on Earth are:

Water;
Naturally occurring oils like unrefined;
cold-pressed olive;
Corn;
Cotton;
Soy;
Sesame; and other fats.

How To Use Fruits And Vegetables To Heal Several Diseases

If we understand how to use food as a medicine, we can transform the body’s chemistry and dramatically improve health. We are supposed to be in good health, not sick and miserable.

As we move into the plant kingdom, we find where most of the world’s medicines come from.

Ginseng

Herbs like ginseng, as studied by the Russians, increase the body’s ability to resist disease and stress.

Related: Healthy Diet To Lose Weight

It increases physical and mental efficiency, lowers blood sugar in diabetes, and normalizes blood pressure.

Panax ginseng was the type of ginseng used in the study. There are many other forms of ginseng that promote different responses.

By the way, it’s not a good idea to use any herbal formula without consulting your doctor and/or/pharmacist first.

French researchers showed that elderly people with memory loss, and slow thinking improved after a week of ginseng and showed remarkable improvement after two.

Spirulina and Chlorella

Spirulina and Chlorella are two more super green foods. Both are green microalgae and are available in powder, capsules, or tablets from most health food stores today.

Spirulina is a microalga that shows its spiral shape under a microscope.

Chlorella, on the other hand, is a round-shaped microalgae.

Chlorophyll is an essential amino acid found in many plants.

It is rich in Protein, Chlorophyll, Vitamins, Minerals, and B-complexes.

Evening Primrose

One of the most interesting and useful herbal remedies is Evening Primrose.

The entire plant is edible.

Oil taken from the seeds of Evening Primrose can be used to treat skin rashes as well as other skin issues.

Also, it is very useful in women’s health.

I won’t go into the thousands of other herbal plants that nourish us well… but I’ll leave it at that for now (you can search our website for more articles on this).

Milk Thistle

Milk thistle is a wonderful plant.

It works on your liver to support and rebuild your liver.

It’s one of the best plants to detoxify

Today we have learned that there are numerous plants that support hormonal production and, in some cases, act as prescriptive drugs.

I know natural medicine provides phyto estrogen and progesterone such as those found in Black Cohosh, wild yam, fennel, and fenugreek. Others are in research.

We have learned that velvet Deer Antlers (the tissue before it turns into a horn or hardens) is beneficial for both male and female deer because they contain every nutrient known to support life.

Once again when you look at that place on the deer’s body – this is a “protruding” structure and one would think that likes curing likes would be beneficial for our ‘protruding’ parts, the male and female.

Let’s now learn a little bit more about how some foods can turn into your medications:

Raw Honey

Keep some raw honey in a jar in case you cut yourself or have a sore throat. Raw honey contains natural antibiotics and antiseptics.

However, I will stress that the honey needs to be in a raw state, which is the state in which it exists naturally and before any company heats it.

Chemists know that heating elements in the natural world or in the laboratory change a chemical compound.

Sometimes it is beneficial and sometimes it is not. Eating raw honey is the best way to go.

Great Blood Purifier

Beet-top leaves are a great blood purifier. Putting these leaves into the bottom of the stainless-steel pan keeps your food from burning.

Celery

Celery was used in European countries to revive Olympic athletes with amazing results.

Celery is the best cooling food you can have after strenuous competitive games.

Mix celery with pineapple juices in the summer to replace the salts lost from perspiration on a hot day.

Celery is also a great cooling food because of its high organic sodium content like celery.

Leeks

Leeks are beneficial because they kill various types of germs in the body just like garlic kills bugs.

Onions

Onions are also good for killing catarrh bacteria. Onion packs for chest conditions have been around for centuries, just as hot mustard packs became popular because of their ability to soothe the body.

Lemon Juice

Lemon juice is nature’s strongest antiseptic. It can be used internally or externally. You can use it on corn, scalp, sores, eyewashes, and gargles.

Related: Exercises For Heart Palpitations

People in many countries know about these plants because they are away from medical hospitals and doctors need to know the importance of these plants in order to survive.

Lettuce

Head lettuce doesn’t provide much nourishment, but by juicing it, you can get a good night’s sleep. It contains an opiate-like byproduct that also slows down digestion.

Mushrooms

Today, mushrooms such as shitake, maitake, and reishi are used in many formulas to prevent diseases because they contain germanium, which increases the oxygen levels in every cell.

Where there is little oxygen, the disease is rampant.

Nuts

Raw nuts are best for their function as nerve elements. They are also high in manganese and zinc which nourish glands like the prostate gland.

Walnuts

When cracked open, they look like a brain. Get a clue there!

Papaya

Papaya is very beneficial for stomach problems. It helps to digest food and breaks down toxic protein deposits throughout the body.

Like pineapple, papaya has a protein called protease which is an enzyme that aids in the metabolism of proteins.

You can leave a papaya tablet or a slice of raw pineapple on your meat overnight and wake up to a mound of mush.

Pumpkin Seeds

Pumpkin seeds are great protein. They help to remove certain critters in your body while also supporting the prostate gland.

Radishes

Radishes are beneficial for Gallbladder or Catarrhal conditions. Try some Korean radish dish and you will be sweating.

Horseradish

Horseradish On the tip of your tongue to clear your nose. Wait 30 seconds and start clearing your sinuses.

Berries

Berries are powerful antioxidants and deep red in color.

Nature is very kind to us. Simple foods that look like glands support our glandular health.

Orange

Green foods keep us clean inside (help to remove toxins). Orange foods support skin conditions and bowel conditions.

Carrot

When you cut a carrot, you see that it looks like the human eye. You have heard that carrots are good for night blindness as they contain vitamin A in the form of beta-carotene.

When too much beta carotene is present in your blood, your skin will turn orange.

Tomato

The four chambers of tomato are similar to the four chambers of the human heart (Clue).

Tomato contains lycopene, which has been shown to reduce the damage caused by low-density lipoprotein (LDL) in two months. Ateronon is a medication containing lycopene.

A neurovascular surgeon named Peter Kirkpatrick from Addenbrooke’s Hospital in Cambridge has studied lycopene and found that it protects arteries, the heart, and the brain.

Cherries

Cherries are rich in iron which helps prevent anemia.

Squash

Squash is high in beta-carotene which is beneficial for skin and eyes as it is a form of vitamin A.

Taro Root

Taro Root is a good remedy for intestinal distress and colitis as it is easy to digest.

Related: Best Vitamins For Women

Turnips

Turnips are a great remedy for those who suffer from pulmonary, bronchial, and sinus problems.

They contain both sulphur which drives blood upward and Vitamin A which is produced by the mucous membrane.

Black Cherry Juice

It’s an excellent remedy for Gout. I have had so many thank me for this tip over the years.

It also helps to remove the crystals in the joints, so get some unsweetened cherry juice at the health food store, and take a teaspoon with 8 ounces of water, between meals, to help relieve the symptoms of Gout caused by excess purines in your blood.

Flax Seeds

Flax seeds are a yellow food that helps with constipation and keeping your bowel regular.

They are rich in magnesium, and vitamin A to soothe the lining of your colon. They also contain high amounts of Omega-3 fatty acids.

Related: 10 Best Ab Workout For Women

Apple Juice

Apple juice is a great drink for summer. It is full of electrolytes that help to rejuvenate your body during overheating.

A variety of deep yellow foods help with constipation, such as apricot, fig, prunes, yellow meat inside of prunes, corn, etc.

Now you have a better idea of what nature has to offer and how to take advantage of it.

Don’t forget to eat organic whenever possible or from your garden because we don’t want you to be exposed to poisonous herbicides or pesticides.

Eating the outer skins of fruits and vegetables is healthy. Did you know you can eat the whole of a Kiwi, orange peel, cucumber (unless you’re sensitive), apples, and even the peel of a banana?

There’s so much food we can and should eat whole, but we’ve become such a nation living life off the land that most of us don’t.

Don’t cook foods you can eat raw when possible. Take enzymes if you have difficulty eating certain foods.

If you’re a sensitive stomach, try mashing foods as we do for babies to start the breakdown before you eat them.

All in all, try to eliminate as much as you can “to” food and you’ll live a healthier life.

Eliminate processed and preserved foods; fried foods; salted foods; candied foods; and all lifeless food (like candy and soda).

Frequently Asked Questions

Here are a few FAQs I get asked concerning (or related to) how to use fruits and vegetables to heal several diseases.

When Should Fruits and Vegetables Be Used to Heal Diseases?

Any time, any day!

How Can Fruits and Vegetables Help Heal Several Diseases?

Because most fruits and vegetables contain antioxidants and phytochemicals

Where Can Fruits and Vegetables Be Used to Heal Diseases?

Any place at any given time!

Are Fruits and Vegetables the Key to Healing Several Diseases?

Yes. They have extreme power for healing several diseases

Who Can Benefit from Eating Fruits and Vegetables to Heal Diseases?

You and me! Anyone can benefit from eating fruits and vegetables to heal their diseases.

Can fruits and vegetables help you cure diseases?

A diet rich in fruits and vegetables can help keep you cancer-free, diabetes-free, and heart-healthy.

What vegetables should I eat on a healthy diet?

Vegetables are a key part of a healthy diet. They should be varied and varied in color. Try to include at least one serving of each vegetable on most days.

Types of Veggies:

Dark green leafy vegetables
yellow or orange vegetables
Red fruits and vegetables
Legumes (beans, peas, etc.)
Citrus fruits

What are the medicinal uses of fruits and vegetables?

Vegetables and fruits have been linked to a range of health benefits, including lowering blood pressure, reducing the risk of stroke and heart disease, preventing certain forms of cancer, reducing eye and digestive issues, and having a positive impact on blood sugar levels, helping to control appetite.

How do I use food as medicine?

Think of food as medicine. Eating whole foods is a great way to get the nutrients you need to stay healthy.

Choose whole foods that have been naturally created without artificial additives or preservatives, and eat them whole.’

Which vegetable is used as a medicine?

Carrots are rich in vitamin A, which is an antioxidant. Vitamin A helps in the development of healthy cells.

Rhodopsin is a purple pigment in our eyes. It helps us see in the dark. It also helps in the fight against cancer.

Should you eat a lot of fruits and vegetables a day?

If you are already eating a lot of fruits and vegetables every day, then you may want to consider adding more color to your diet.

Fruits and vegetables are rich in vitamins, minerals, and other health-promoting nutrients that can help prevent heart diseases, cancer, and other diseases.

Some of the nutrients found in fruits and vegetables include fiber, potassium, and folate, as well as vitamin A and vitamin C.

How are fruits used as medicine?

Fresh fruit is rich in vitamin C, which is a powerful antioxidant. Fresh fruits are used as refrigerants, tonics, antihistamines, diuretics, and laxatives.

Related: 10 Super Foods to Eat This Spring

Dried fruits are good astringents, refrigerants, stomach depressants, antihistamines, and blood purifiers. They are also used as diuretics and digestive aids.

Since carrots are known to heal the eye, they are used as a medicinal plant.

What are the uses of fruits?

Fruits are a great way to reduce your risk of illness and disease. They are easy-to-grab-and-go snacks, increase your fiber intake, and provide an endless variety of health benefits.

They are also a great source of vitamins and minerals, as well as fiber. Fruit also contains a variety of health-promoting antioxidants, such as flavonoids, which can reduce your risk of heart disease and cancer, as well as inflammation and diabetes.

What are 5 health benefits of fruits and why are they important?

Fruits are one of the best sources of vitamins and minerals compared to processed foods. They are high in fiber, antioxidants, and other health-promoting nutrients.

Related: Easy Spring Dinner Recipes

Can food cure a disease?

Yes, but there is no scientific proof that food can actually cure a disease, but there are plenty of anecdotal claims that it can.

For example, many people have heard about diets that promise to cure diseases or other serious conditions.

Unfortunately, these claims are often unsubstantiated and expensive.

A Word From GetMe Treated

To have a healthier life, you need to know how to use fruits and vegetables to heal several diseases. I’m sure you enjoyed reading this article.

If there’s something in your life that’s holding you back, it’s slowly killing you. Re-think your life at least once a month on all levels and you’ll be healthier.

Start now and take the steps that will take you to a better place and a better quality of life. It’s your responsibility and you deserve to be totally healthy.

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