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In our quest for long life and vitality, diet is an important factor to consider. The foods we eat not only affect our short-term health but also affect our long-term health. With so many different diets out there that promise different results, it can be hard to know which one is right for you. In this guide, we dive deep into the world of nutrition and reveal the best diet for a long life based on science and expert advice. Best Diet For Long Life: Understanding Longevity and Diet Longevity is a concept that has captivated the human race for…

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What does Vitamin A do for the body? Vitamin A is one of the most important nutrients in the human body. It plays an important role in a variety of bodily functions and provides numerous benefits to your overall health and well-being. What Does Vitamin A Do For The Body Let’s take a closer look at the benefits of vitamin A and its role in your body. 1. Vision support According to Prof. Robert R. Rando, one of the most common uses of Vitamin A is to improve vision. Vitamin A is a component of a protein in your retina…

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Vitamin A helps with vision, immune system, skin health, and more. Vitamin A is an important nutrient that is important for your overall health. However, it is also important to ensure you are getting the right amount of vitamin A to avoid vitamin A deficiencies and toxicity. What Are The Correct Amounts Of Vitamin A To Take Let’s look at the recommended vitamin A dosages to help you stay healthy. 1. Understanding Vitamin A dosages The recommended dietary allowance (RDA) for vitamin A depends on your age, sex, and stage of life. The RDA for adults is 900 mcg per…

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Vitamin A is one of the most widely consumed vitamins in the world. Vitamin A plays an important role in vision, immune system, and cell growth. However, many people do not meet their daily vitamin A needs, which can lead to a variety of health issues. Let’s look at the risks of deficiency of vitamin A, what causes vitamin A deficiency, how vitamin A deficiency symptoms are, and how to treat vitamin A deficiency. Understanding Deficiency Of Vitamin A Vitamin A deficiency is a condition in which the body does not receive enough vitamin A to meet its nutritional needs.…

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In today’s digital world, our eyes are exposed to hours of screen time every day. This can lead to eye strain, tiredness, and even long-term vision problems. However, if you’re looking for a quick and easy way to improve your eye health, you’ve come to the right place. Here’s a 10-minute easy workout for sharp eyes you can do every day to reduce eye strain and improve your vision. 1. Palming Technique (2 minutes) Start by massaging your palms together until they start to warm up. Then close your eyes and gently place your warm hands over them. RELATED: How…

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You may not be aware of it, but your body emits gas up to 25 times per day, including 3 to 5 times during sleep. But what’s so great about farts? why do we like the smell of our farts and find others so repulsive? Well, we’ve got you covered. Farting is not bad at all Maybe you’ve been in a car with a group of friends, and you’ve farts all over them, and they rush to open the windows while you think: “Not bad at all!” This brings us to the all-too-common question: Why are we so gross when…

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Knowing your body’s signals can help you uncover hidden health problems. Identify symptoms so you can address them before they become more serious and take action to improve your overall health. 10 Signs That Your Body Is Crying for Help 1. Persistent Fatigue If you feel tired all the time and can’t seem to get enough sleep, it could be a sign of an underlying health condition like anemia thyroid problems, or sleep apnoea. RELATED: Why It Might Be Better To Sleep In Separate Beds You don’t want to ignore persistent fatigue because it could be your body’s way of…

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Are dried cranberries good for you? Dried cranberries have long been a go-to snack for many. They have a tangy taste and can be used in a variety of dishes. But are dried cranberries good for you? In this article, we’ll take a look at the nutritional profile and potential health benefits of dried cranberries. The nutritional value of dried cranberries Because dried cranberries are dehydrated, they contain fewer vitamins and minerals than fresh cranberries. RELATED: What Is The Most Consumed Vitamin However, dried cranberries are rich in fiber and antioxidants, as well as vitamins and minerals. Some of the…

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What are the top 5 fruits that you cannot eat at night? When it comes to healthy eating, timing is just as important as what we eat. Some fruits are delicious and nutritious, but they’re not the best choice for a late-night snack. RELATED: What Are The Most Toxic Conventional Fruits And Vegetables Eating the wrong fruit late at night can disrupt sleep or cause digestive issues. What are the top 5 fruits that you cannot eat at night? Here are the top 5 fruits you should avoid eating in the night: 1. Citrus Fruits Grapefruits, Oranges, Lemons Citrus fruit…

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Many physical and genetic characteristics are inherited by both parents, but there are a few characteristics that are primarily inherited by the father. In our biology class, we were told that we get half of our genes from our mothers and half from our fathers. However, this biological fact doesn’t mean that every parent passes down the same amount of physical traits and genetic traits to their child. RELATED: How Much You Have To Run To Improve Health Care Quality Children inherit 60% more active traits in their fathers than they do in their mothers, simply because nature favors the…

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