8 Best Herbs To Lower Blood Sugar Levels

Are you interested in finding the best herbs to lower blood sugar levels? If this is the case, you are not alone.

Many Type 2 diabetics are interested in using herbs and other supplements to help them control their blood sugar levels.

Supplements, on the other hand, are not required to be tested before they are sold, allowing manufacturers to claim health benefits that have not been proven.

As a result, before taking any supplements, it's important to look at research studies that put these claims to the test.

Herbs can be used as medicine to treat a variety of illnesses without causing harmful side effects. It has been done for thousands of years. 

Herbs can not only lower blood sugar levels, but they can also reduce the damage caused by type 2 diabetes on your body.

While herbs are not the only way to lower blood sugar levels, they are an excellent addition to your treatment plan. 

However, before using herbs as medicine, consult with your healthcare provider because some herbs may interact with medications you are taking for other health conditions, such as high blood pressure.

Read: Bedtime Blood Sugar Levels For Non Diabetic

The Best Herbs To Lower Blood Sugar Levels include:

1) Bitter Melon

Bitter melon is a green cucumber-shaped fruit with gourd-like bumps all over it... it's not pretty. Although it is commonly consumed as a vegetable in Asia, unripe bitter melon has long been used in folk medicine. 

Bitter melon has been shown in studies to lower blood sugar levels in both type 1 and type 2 diabetes. 

Bitter melon contains several compounds that have hypoglycemic effects; these compounds have an insulin-like effect, so use caution when incorporating this herb into your treatment plan.

Bitter melon improves glucose tolerance and may alleviate type 2 diabetes symptoms.

Fresh juices or decoctions are preferred, and cinnamon can be added to enhance flavor. Bitter melon supplements can also be purchased at Health Food Stores.

2) Cinnamon

Cinnamon has been studied for its health benefits, and it has been discovered to be one of the best fighters for lowering blood sugar levels by increasing insulin activity.

Fasting glucose levels have been reduced by 18 to 29% in people who take cinnamon. In addition, cholesterol levels have decreased by 7 to 27%, and triglyceride levels have decreased by 23 to 30%.

Read: Baby Blood Sugar Levels

Cinnamon powder can be sprinkled on fresh fruit or oatmeal. Capsules are more expensive than ground cinnamon spice.

3) Gymnema Sylvestra

This herb has been used for centuries to neutralize excess sugar in India's Ayurvedic medical traditions.

Some research in insulin-dependent diabetics has found that it can increase pancreatic insulin secretion.

Gymnema sylvestre can also slow down the rate of sugar absorption in your gastrointestinal tract, resulting in lower blood sugar levels.

Because this is a bitter herb, supplements are usually recommended. A daily dose of 75 to 150 mg of standardized gymnema sylvestra is commonly prescribed.

4) Fenugreek seeds

Fenugreek seeds are among the herbs that help with glucose levels. Clinical and experimental studies have shown that it lowers cholesterol and blood sugar levels.

Large doses of fenugreek seeds have been shown in clinical studies in India to lower blood glucose levels in people with type 1 and type 2 diabetes.

However, there is a disadvantage to using this glucose-support herb. To have an effect, you must consume a large number of fenugreek seeds (15 to 100 grams daily), and it is also associated with mild gastrointestinal upset.

Read: Abnormal Blood Sugar Levels

5) Banaba Leaf Extract

Banaba is a medicinal plant native to Africa, India, Southeast Asia, and the Philippines that is rapidly rising in popularity as a glucose-support herb.

In fact, banaba has been used to promote blood sugar control in the Philippines. Banaba contains a compound called corosolic acid, which is thought to stimulate glucose transport into cells and thus play a role in maintaining healthy blood sugar levels. Some banaba research has been conducted in Japan.

However, no human studies on this glucose support herb have been published. Our research, on the other hand, indicates that there has been at least one human study with corosolic acid, an extract found in banaba, and it has been shown to be effective in lowering blood sugar levels in type II diabetics.

6) Ginseng

Ginseng has been shown to help lower blood sugar levels. People newly diagnosed with non-insulin-dependent (Type II) diabetes were given either 100 or 200 milligrams of ginseng extract or placebos every day in a small Finnish study.

Individuals in both ginseng groups reported lower blood sugar levels, greater mood improvement, and improved performance on physical and psychological tests when compared to the placebo group.

Read: Ways To Boost Your Metabolism After Age 30

Those who took 200 milligrams of ginseng, on the other hand, benefited more than those who took 100 milligrams.

7) Bilberry

Bilberry is an herb that has traditionally been used to help diabetics maintain healthy blood sugar levels.

Furthermore, it is used to promote healthy insulin production. But there's more to this herb. Bilberry is a powerful antioxidant, making it an excellent source for fighting the onslaught of free radicals.

Bilberry has also been praised for its ability to improve vision health. It appears to strengthen the tiny blood capillaries that carry oxygen to the eyes, which may explain why it is widely used to treat diabetic retinopathy in Europe.

Garlic, Psyllium, Burdock, and Nopal are some other glucose-support herbs that may help lower or improve blood sugar levels (prickly pear cactus).

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8) Stevia

This herb not only lowers blood sugar levels, but it also tastes delicious. Stevia has three hundred times the sweetness of sugar.

Stevia is known as a uni-directional herb because it only lowers blood sugar levels, even if they were already normal.

For diabetics, using Stevia is a great way to sweeten bland foods and delight the sweet taste buds while meeting health goals. Uni-directional herbs do not have the side effects of drugs and have a milder action.

Some people may take herbal supplements even if their benefits have not been proven, believing that because herbs are natural, they cannot be dangerous. However, some herbal supplements are not suitable for diabetics.

They could interfere with any medications you're taking. Furthermore, some supplements contain excessive amounts of herbs, which can be dangerous.

Another risk is that supplements may contain additional ingredients not listed on the label that may have an effect on your body.

It's a good thing to be concerned about getting enough nutrition and keeping your body as healthy as possible. However, keep in mind that supplements are taken to "supplement" or add to your regular diet. 

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They are not intended to replace the foods you normally eat. And, because their benefits have not been proven, and they may be harmful to your health, it is best to lower your blood sugar through another natural method - eating a healthy, balanced diet. 

This is the best way to get all of your vitamins and minerals, as well as the proper amounts of fat, protein, and carbohydrates. Consume a variety of natural foods such as...



whole grains,

beans, and


and you'll be on your way to naturally managing your blood sugar levels and body weight.

Whatever your current risk profile, you can use a combination of dietary strategies and lifestyle changes to stabilize your blood sugar and keep it at a healthy level.

Following a healthy eating plan and increasing your physical activity can reduce your reliance on diabetes medications and help protect against diabetes complications, according to research.

Although managing your disease can be difficult, Type 2 diabetes is not a condition you must simply accept.

Read: Ways To Boost Your Metabolism After Age 50

Simple changes to your daily routine can help you lose weight and control your blood sugar levels. Keep going; the longer you do it, the easier it becomes.

FAQs Related To Best Herbs To Lower Blood Sugar Levels

What herbs help lower diabetes?

At doses as low as 500 mg, or less than half a teaspoon, bay leaf has been shown to help the body use insulin more efficiently. Other spices that help control blood sugar levels include cinnamon, cloves, turmeric, coriander, and cumin.

Which leaf reduces blood sugar?

Costus igneus, also known as the insulin plant in India, is a member of the Costaceae family. Consumption of the leaves is thought to lower blood glucose levels, and diabetics who consumed the leaves reported a drop in their blood glucose levels.

Can cloves reduce blood sugar?

Diabetes Diet Suggestions: You may not believe it, but cloves are beneficial to diabetics. 

According to one study, the compounds found in cloves may help keep blood sugar under control. Benefits can be obtained with as little as one teaspoon of the super-star spice.

What reduces diabetes quickly?

Get rid of any excess weight. Diabetes is reduced by losing weight. Participants in one large study reduced their risk of developing diabetes by nearly 60% after losing 7% of their body weight through changes in exercise and diet.

Read: Gum Disease Provo

Which leaves can cure diabetes?

The bitter leaf of neem is an effective treatment for diabetes because it contains flavonoids, triterpenoids, anti-viral compounds, and glycosides that may help manage blood sugar levels. To make neem powder, grind some dried neem leaves in a blender until smooth.

Does bitter kola reduce blood sugar?

With prolonged use, bitter kola has been shown to regulate blood sugar levels by lowering and normalizing them. 

Those who suffer from the negative effects of high blood sugar can benefit from bitter kola.

Does ginger lower blood sugar?

Ginger supplementation significantly reduced fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein B/apolipoprotein A-I, and malondialdehyde levels in the ginger group compared to the baseline and control groups, while increasing apolipoprotein A-I levels (p0.05).

Can garlic lower blood sugar?

The current study confirms that eating more garlic improves blood glucose control in T2DM in 1-2 weeks as well as 24 weeks and that it has a positive effect on total cholesterol and high/low-density lipoprotein regulation in 12 weeks.

A Word From GetMe Treated

As you can see, some of the most promising best herbs to lower blood sugar levels come from nature.

Herbs have gained new respect in recent years, as many diabetics and, to a lesser extent, the medical community have decided to accept plant-based supplements for what they are: safe, natural, and effective remedies for a wide range of health issues.

Read: How Do You Make A Healthy Diet Chart?

If you have any questions, you can drop your questions in the comment section.


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