Garlic for reducing cholesterol? In this article, we’ll explain how garlic can help reduce your cholesterol level.
Cholesterol is the waxy substance that our body naturally produces to keep our body functioning properly.
It is produced by our liver in small amounts and is also obtained from food.
According to research published by the American Journal of Cardiology, stated that it is important to always keep your cholesterol levels below 200mg per day.
If your cholesterol levels are too high, it can mix with other substances in your blood and form a plaque that sticks to the artery walls.
This plague can cause blockage in your heart, leading to an increased risk of cardiovascular disease and heart attacks. LDL is the bad cholesterol and HDL is the good cholesterol.
LDL is bad because it sticks to the arteries, while HDL is good because it keeps the cholesterol away from the arteries.
Therefore, it is important to reduce your cholesterol levels as soon as possible, and to do so, you will need to make some dietary changes.
There are many foods that lower the amount of bad cholesterol in your body and increase the amount of good cholesterol.
Garlic is one of them. According to a journal on a historical perspective on the use of garlic, stated that garlic has been used as a medicine for centuries, and it has many health benefits.
Eating garlic on a regular basis can help lower the amount of LDL cholesterol in your body, and it can also help increase the amount of HDL cholesterol.
Eating garlic is a healthy way to naturally lower your cholesterol levels.
Using Garlic For Reducing Cholesterol Level
To reduce your cholesterol level, you need to:
1. Add garlic to your diet regularly
Garlic is one of the healthiest herbs in the world, and adding it to your food is one of the easiest ways to get the most out of it.
Whether you use whole garlic, minced garlic, or garlic powder, you can add it to all kinds of dishes, from soups and stews to sauces and everything in between.
You can even make garlic-infused oils that you can add to salads or as cooking oils.
There are so many ways to use garlic in your food. Roasting garlic is a great way to add it to salads and pasta.
A classic side dish is garlic bread, and you can also add it to hummus or other dips. If you’re looking for a twist on a classic dish, add some garlic to your casserole or stir-fry.
2. Make a garlic-infused oil
Garlic oil is one of the best ways to get the benefits of garlic without sacrificing the taste of your favorite foods. To make garlic-infused oil, you’ll need:
- Olive oil
- Garlic cloves
- Mason jar with lid
How to make garlic-infused oil?
- First, peel and cut the garlic cloves. Then, place the garlic cloves in the Mason jar and fill it with olive oil.
- Make sure to cover the garlic completely.
- Place the garlic in the jar and seal the jar tightly. Allow the oil to sit for at least 2 weeks before using.
- Garlic-infused oil can be stored in a refrigerator for up to 3 months.
3. Make a garlic tea
If you’re looking for a tasty and nutritious way to get your hands on some garlic, garlic tea is the way to go!
All you need is some fresh garlic, some water, and some honey (you can add honey if you want).
Just peel and cut the garlic, then put it in a pot of hot water and let it simmer for 10 minutes.
When it’s done, strain it and add some honey if you want. Enjoy it hot or cold – it’s all good for your health!
4. Try garlic soup
Garlic Soup is one of the best and healthiest ways to consume garlic. You can make garlic soup in a variety of ways.
The main ingredients used in garlic soup are garlic, onion, and carrots, as well as celery and potatoes.
The soup can also be made with broth, herbs, and spices.
Garlic soup has many health benefits. It is rich in antioxidants and helps to reduce inflammation. It also helps to improve digestion.
The best part is that you don’t have to eat the garlic raw.
5. Use garlic powder in recipes
Garlic powder is an easy way to add garlic flavor and health benefits to your recipes.
It’s made by dehydrating garlic cloves and grinding them to a fine powder.
You can use garlic powder to season meat, veggies, soups, and more. It’s a great alternative to chopping or mincing fresh garlic cloves.
6. Add roasted garlic to salads and other dishes
Garlic can be roasted for a sweeter and milder flavor than when it is raw. To prepare garlic for roasting, preheat the oven to 350°F and peel the garlic cloves.
Pour the garlic cloves into a baking dish, drizzling the oil with the cloves and seasonings such as salt and pepper, and allow the garlic to bake for approximately 30 minutes, until golden brown and tender.
For a subtle flavor, roasted garlic can be added to salads, sandwiches, and other dishes.
7. Take a garlic supplement
If you don’t like garlic or don’t want to add it to your diet, a garlic supplement might be a good choice for you.
There are a variety of garlic supplements on the market, ranging from capsules and tablets to liquid extracts.
Garlic supplements can help lower cholesterol, but it’s important to consult your doctor before taking one.
A Word From GetMe Treated
Garlic is a powerful herb that has many health benefits. One of the health benefits of eating garlic is that it can lower cholesterol levels.
The best way to use garlic is to add it to your diet on a regular basis. There are lots of ways to use garlic in your diet.
You can make garlic oil, take garlic supplements, and so on. With a bit of imagination, you can find many ways to use garlic.
FAQs Related To Using Garlic For Reducing Cholesterol
How much garlic should you take to lower cholesterol?
It is important to note that there is no one-size-fits-all approach to heart health or cholesterol levels, as a variety of factors are involved.
Research has indicated that consuming approximately half to one garlic clove per day may be beneficial in reducing cholesterol levels.
However, it is important to be mindful of the amount of garlic consumed, as moderate use may be sufficient. Excessive garlic intake could have a detrimental effect on blood pressure.
When taking garlic supplements, it is essential to follow the dosage instructions from the manufacturer, with some studies suggesting that 400mg of garlic per day may be effective in lowering cholesterol levels.
It is recommended to consult a healthcare provider before taking any supplements.
How long does it take for garlic to lower cholesterol?
If you take garlic for six weeks, you will see a slight decrease in your cholesterol levels. If you want to see significant changes, you will need to take garlic for much longer.
The best time to take garlic for cholesterol reduction is four months.
Of course, taking garlic for cholesterol reduction depends on your diet and many other factors.
If you are not sure how long you should take garlic to lower your cholesterol, talk to your doctor, dietitian, or nutritionist.
How much garlic to reduce cholesterol?
A daily dose of half to one garlic clove reduces cholesterol levels by about 10%.
Can ginger and garlic cure cholesterol?
Garlic and ginger are known to have antioxidant properties that help protect your blood vessels and can help lower your cholesterol levels.
What reduces cholesterol quickly?
Oatmeal, oat bran, and high-fiber foods
What are the side effects of eating raw garlic everyday?
Eating too much raw garlic, particularly when you’re on a loose stomach, can lead to digestive problems, farts, and intestinal changes.
Do onions and garlic lower cholesterol?
Garlic has allicin which has been proven to reduce LDL cholesterol levels, and onions have qercetin which may help stop LDL cholesterol oxidation.
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