What are the best times of day to eat our favorite foods?
We all know what we eat plays a big role in our overall health, but did you know when we eat also plays a big role?
According to research, certain foods are best consumed at the right times of the day to get the most benefit out of your diet.
In this article, we discuss the best times of day to eat our favorite foods and some of the key nutrient timing rules to keep in mind as you try to change your eating habits.
The Best Times Of Day To Eat Our Favorite Foods
Meat
LUNCHTIME: Meat is rich in iron, which helps to oxygenate your cells and organs, reducing your risk of fatigue and disease.
RELATED: 6 Foods The Fittest People In The World Eat Consistently
DINNERTIME: The process of digesting meat can take as long as 5 hours. Eating the product just before going to bed can damage your digestive system.
Pasta
BREAKFAST AND LUNCHTIME: Durum wheat pasta has a high fiber content, which aids in the purification of the body and the elimination of impurities.
The low glycemic index of durum wheat pasta reduces the risk of developing type 2 diabetes.
DINNERTIME: Pasta is one of the most calorie-dense dishes. It’s usually served with meat. For dinner, you’ll want to opt for nutrient-rich but low-calorie dishes.
Dark Chocolate
BREAKFAST: A few bits of dark chocolate in your morning routine will give your body the antioxidants it needs to fight against aging and promote healthy heart health.
RELATED: Sugar-Free Food Increases Blood Sugar Levels
SNACK TIME: For example, if you consume 0.8 ounces (25 grams) of dark chocolate daily, your body will begin to convert the excess into fat.
Tomatoes
BREAKFAST: Tomatoes are rich in organic acids, which aid in the digestion process and control the gut and the pancreas.
DINNERTIME: Oxalic acid, on the other hand, plays a negative role in the metabolism of water and salt. So, if you eat tomatoes for dinner, it can cause swelling.
Potatoes
BREAKFAST: Potato starch reduces the amount of cholesterol in your blood. Potatoes also contain essential minerals for your body.
LUNCH AND DINNERTIME: Since potatoes have a higher calorie content (2-3) than other vegetables, it’s best to avoid eating a lot of potatoes for dinner.
RELATED: Best Summer Food Plots For Deer
Nuts
LUNCHTIME: Omega-3 fatty acids are essential for blood vessels to remain toned, blood pressure to be controlled, and lung function. Eating 1oz or 30g of raw nuts will provide your body with enough omega-3s.
DINNERTIME: Since nuts contain a lot of fat and calories, eating them for dinner can cause you to gain weight.
Oranges
SNACK TIME: Oranges are good for your digestive system, have a tonic effect on your body, and boost your metabolism.
EARLY BREAKFAST: Appetite for oranges immediately after waking up on an empty stomach can lead to allergic reactions and stomach irritations, which increase the risk of gastritis.
Sugar
BREAKFAST: Sugar Calories are a lot easier to burn when you’re eating something sweet for breakfast.
RELATED: Foods To Avoid During Cirrhosis
DINNERTIME: Sugar disturbs the digestive system and disturbs sleep. Too much sugar also causes weight gain.
Rice
LUNCHTIME: Rice is rich in carbohydrates and will keep you full for the remainder of the day.
DINNERTIME: Rice can cause you to gain weight.
Zucchini
DINNERTIME: Zucchini has a high fiber content, making it ideal for intestinal cleansing, even after a hectic lunch.
BREAKFAST: First thing in the morning, the body loses a lot of water. Because zucchini is a potent diuretic, it can cause dehydration.
Bananas
LUNCHTIME: Bananas are rich in fiber, which helps in digestion and relieves heartburn.
RELATED: What Are The Best Foods To Treat Scurvy?
DINNERTIME: Bananas are known to cause digestive problems, and eating them for dinner can cause mucus to form.
Apple
BREAKFAST: Pectin is a protein found in the peel of apples that aids in the functioning of the intestinal tract and helps in the removal of carcinogens.
DINNERTIME: Apples raise acid levels in the stomach, which can cause stomach pain. Pectin is difficult to break down, especially at night.
Cheese
EARLY BREAKFAST: When consumed in small amounts, cheese helps to reduce bloating and promote weight loss.
DINNERTIME: Cheese is difficult to digest. If you eat cheese for lunch, it can cause indigestion.
RELATED: 10 Healthy Ingredients to Add to Your Dog’s Food
Frequently Asked Questions
Here are a few FAQs I get asked concerning (or related to) the best times of day to eat our favorite foods.
What is the best time of day to eat food?
Mornings are the time of day when our metabolism is at its peak. If you don’t feel hungry early in the day, have a light breakfast and then have a big lunch.
Most of your calories should be consumed in the morning or early afternoon, but not in the evening.
What are the 3 best times to eat?
For example, eating breakfast by 9:00 in the morning, lunch between 12:00 and 2:00 in the afternoon, and eating dinner at least 4 hours before going to bed can help prepare your body for better digestion and nutrient absorption.
What is the most popular time to eat?
RELATED: Best Finger Foods For Parties
According to the National Restaurant Association, the average dinner hour in the United States is 6:22 pm. Some people eat dinner after 9:00 p.m.
Dorothy Bain, 63, a retired nurse from Laurinburg, NC, likes to cook steak and chicken occasionally.
What is the best time to eat dinner?
Dinner should be around 4 to 5 hours after lunch.
Should I eat in the morning or afternoon?
One in the morning and the other one in the evening
What time of day is best to not eat?
7p.m
RELATED: Vitamin D Foods In Nigeria
Does the time of day you eat food matter?
In fact, timing is everything when it comes to weight loss.
Should we eat in the evening?
Snacks before bed are okay for most folks, but try not to eat too much. Stick to low-processed, high-nutrient foods that can help you stick to your calorie goal for the day.
What are the 5 eating times?
According to the 5-meal-a-day theory, you need to eat every 3 hours. So, the eating hours for 5 meals are 7:30 for breakfast, 10:30 for second breakfast, 13:30 for lunch, 16:30 for afternoon tea, and 19:30 for dinner.
What are the best times to eat and sleep?
The ideal time to stop eating is around three hours before you go to bed. This gives your body enough time to break down the last meal so it doesn’t interfere with sleep, but it also leaves enough time before you go to sleep so that you don’t feel hungry.
RELATED: Vitamin D Foods – Are You Getting Enough?
How many times is best to eat in a day?
According to nutritionists, a balanced diet consists of three meals (350-600 calories each) and one to three snacks.
What time are we most hungry?
Evening time
PAY ATTENTION: Follow us on Facebook Group – get the most important content/discuss directly in your favorite app!