In this article, we have compiled 12 food combinations that are bad for your health.
Even kids know that combining beans and soft drinks can be a bad idea.
But there are even more food combinations that can really mess with your digestive system and make you sick.
We’ve done the research and come up with 12 of the best food combinations to avoid.
12 Food Combinations That Are Bad For Your Health
To stay healthy, you need to avoid the following foods:
1. Fruits with Yogurt
If you’ve been thinking that eating fruit and yogurt is a great way to stay healthy, don’t believe it. It’s not true!
When the acid from the fruit gets mixed with the protein in the yogurt, it messes with your digestive system and turns it toxic. Not only that, but it can also cause food allergies.
2. Sandwich with Coffee
When you’re short on time, a grab-and-go breakfast is a great way to get your day going.
But if you’re looking for a healthier option, cheese and coffee sandwiches are out.
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The carbs in bread make it harder for calcium to get into your body, which can be bad for your health. Plus, if you add coffee, it won’t do you any good.
Tip: If you’re a fan of cheese sandwiches, try using white or green tea instead of coffee.
3. Tomatoes with Cucumbers
It’s a classic summer salad, but new studies show that it can mess with your body’s chemistry.
Too much calcium builds up in your body, which can cause it to swell up a lot. Plus, the vitamins in it won’t be digested properly.
Tip: Tomatoes and cucumbers should be consumed separately. For instance, a salad made with tomatoes and vegetables today and a salad made with cucumbers tomorrow.
4. Potato with Meat
Who doesn’t love a good steak and fries combo? But it’s a tricky recipe – the starch in the potatoes needs to be digested in an alkaline way, and the protein in the meat needs to be broken down into acids.
When the two go together, they can get stuck in your stomach and cause all sorts of issues, like heartburn and gas.
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Tip: Choose non-vegetables as a side for meat: Asparagus, Broccoli, Cauliflower, Green Beans, and Zucchini.
5. Cola with Pizza
Soda and pizza are another common combo that many fast-food chains serve their customers.
Pizza is high in starch and protein, which can slow down digestion. The high sugar content of cola also slows down digestion.
6. Pasta with Minced Meat
When you eat pasta with minced meat, you’re not just eating a meal – you’re also eating a dangerous mix of chemicals that can cause diabetes and heart disease.
These chemicals are created when the saliva glands break down starchy carbohydrates into simple sugars, which then coat proteins.
Tip: It’s better to treat pasta like it’s its own meal. Pick durum wheat pasta and pair it with your favorite herb sauces.
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7. Mutton with Prawns
Most of the time, we don’t eat both types of meat at the same time, but sometimes at parties or buffets, you might get the urge to eat more than one type of meat.
Unfortunately, this can be bad for your gut and can cause stomach problems or other digestive problems.
8. Beer with Nuts
It’s one of the go-to drinks from our college years. We all love salty nuts when we’re having a beer.
But salty snacks aren’t good for your health – they can dehydrate you and make you more likely to drink more.
Tip: If you’re drinking alcohol, make sure you have some water or soda nearby so you don’t get dehydrated.
9. Aloo Fry with Mutton Curry
We love adding aloo fry to our curries and goulash, but it might not be the best idea if you’re eating it with a meat dish like a curry.
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Aloo fry doesn’t have enough fiber in it, so it can cause digestive issues. So, if you want to avoid stomach issues, don’t eat these foods together.
10. Dairy with Pineapple
Eating sour fruits can slow down your digestion, especially during the morning.
Plus, pineapple has a complex enzyme that can lead to poisoning if you mix it with dairy products.
Tip: If pineapple isn’t your thing, try adding an apricot or prune instead.
11. Juice with Cereal
If you think a glass of orange juice with your morning oatmeal will give you all the energy you need, think again!
The acid in fruit juices, like orange juice, stops your body from breaking down carbs by messing with your body’s enzymes.
12. Banana with Milk
If you’re looking for a way to reduce the amount of toxins in your food, try combining milk with bananas.
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Not only can it make you feel heavy, but it can also slow down your brain and make you feel tired.
If you want to enjoy a smoothie with bananas, make sure to add some green cardamom cinnamon powder, or even nutmeg powder to help your digestion.
The toxins stay in your body for longer, which can slow down your digestive system, especially if you mix them with other foods. If you’re using milk, it’s better to drink it separately.
Tip: Bananas are a great snack to have between meals.
FAQs Related To Food Combinations That Are Bad For Your Health
Which fruits don’t we eat together?
Fruits that are acidic or have a low acid content should never be mixed with other sweet fruits like bananas or raisins. Grapefruits and strawberries should be avoided, as should apples and peaches.
Are there foods that should not be eaten together?
Don’t mix starches with proteins!
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Which fruits and vegetables should not be eaten together?
If you’re looking for starchy veggies, you’ve come to the right place! But don’t mix them with fruits and veggies that are high in protein.
For example, don’t add raisins to your diet, don’t add guava to your plate, don’t add spinach to your plate, and don’t add water chestnuts to your plate.
What are the best foods to avoid disease?
According to the NCBI, by eating more fruits and veggies, whole grains, and adding them to your diet, you’re helping to protect yourself from a bunch of common health issues, like heart disease, type 2 diabetes, and even cancer.
Which fruit is best to eat in the morning empty stomach?
Apple, bananas, and papaya are perfect for morning meals.
Can we eat watermelon and bananas together?
Yes. Watermelon and banana are a great combo!
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Which fruit is not eaten with milk?
Citrus and acidic foods like berries, oranges, pineapples, and papayas should never be mixed with milk.
It takes longer for milk to break down, and when it’s mixed with sour or acidic foods, it can give you heartburn or make your body produce gas. Plus, some people have lactose intolerance.
What should not be eaten with milk?
Milk should never go with salty foods like samosas, parathas, or khichadi. It’s also not good with fruits like melon, sour fruit, or bananas.
Can we eat fish and watermelon together?
Yes. But it might give you a sugar buzz, but it won’t do anything to the fish’s digestion.
Is it OK to eat yogurt and fruit together?
Yogurt and fruit can go hand in hand and can have a positive impact on your health by acting as a mix of prebiotics and probiotics.
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A Word From GetMe Treated
So, the next time you’re sitting down to eat, try to steer clear of these 12 food combinations that are bad for your health. Eating healthy is key to staying healthy.