Suffering from sciatic nerve pain? This post explains the 6 best natural vitamins for sciatic nerve pain and some related questions you might feel like asking.
According to published research, as we age, we tend to slow down the natural production of some essential vitamins, which can lead to vitamin deficiencies.
Chronically low levels of these essential nutrients can cause a variety of health problems, such as neurodegeneration and inflammatory conditions.
However, there are some nutrients and vitamins that can be beneficial in treating sciatica at home – including Magnesium, Vitamin D, Vitamin B12, Omega-3 fatty acids, Zinc, and Vitamin C.
1. Vitamin C
Since sciatic pain is caused by inflammation of your sciatic nerve, naturally taking vitamin C would reduce inflammation and thus reduce your sciatic pain.
Foods Containing Vitamin C
- Citrus Fruits (grapefruits, lemons, and limes)
- Bell Peppers (Red, green, and yellow bell peppers)
Adding these foods to your diet can help you get rid of that stubborn sciatic nerve pain.
2. Vitamin D
Vitamin D is very beneficial for people suffering from sciatic nerve pain because it increases bone strength.
According to the Journal of Clinical Neuroscience, sciatic nerve pain is caused by weak and compressed bones in the spinal column.
These weak and compressed bones cause compression of the spinal nerves, which in turn causes sciatica.
The stronger the bone could be made to be, the less likely it is to compress and cause sciatica.
Foods Containing Vitamin D
- Cod Liver Oil
- Egg Yolks
- Beef Liver
- Fortified Cereals
- Fatty Fish (such as salmon, mackerel, and trout)
- Fortified Orange Juice
- Fortified Dairy Products (milk, yogurt, and some cheeses)
- Fortified Plant-Based Milk (soy milk, almond milk, and oat milk)
3. Vitamin B12
A study published in the European Medical and Pharmaceutical Sciences has revealed a correlation between oral B12 supplementation and reduced sciatic nerve pain.
This is due to the fact that vitamin B12 is essential for the formation of a protective myelin sheath that covers and shields the nerves.
The myelin sheath can be likened to the casing of a sausage; if the casing is left intact, the inside of the sausage is not damaged, and the stronger the casing is, the more secure the sausage is.
The same is true for the nerve; the stronger the sheath is, the less likely the nerve is to be damaged.
It has been demonstrated that taking a B12 supplement can act similarly to the myeloid sheath, thus protecting the sciatic nerve, and thus reducing sciatic nerve pain.
Foods Containing Vitamin B12
- Eggs yolks
- Fortified Cereals
- Meat (such as beef, pork, and lamb)
- Nutritional Yeast
- Poultry (such as chicken and turkey)
- Fish (such as salmon, trout, and tuna)
- Shellfish (such as mussels, oysters, and crabs)
- Dairy Products (such as milk, cheese, and yogurt)
- Fortified Plant-Based Milk (such as almond milk, soy milk, and oat milk)
- Fortified Foods (such as tofu, energy bars, and non-dairy yogurt)
The majority of vitamin B12 comes from animal sources, so if you’re a vegetarian or vegan, you may need to supplement to meet your vitamin B12 needs.
You can also contact your doctor for your dietary needs.
According to research conducted by the Department of Anesthesiology and Pain Medicine. magnesium is a vitamin that can help with muscle and nerve health.
It’s especially important for people who suffer from sciatic pain, which is caused by swelling around the nerve that causes nerve and muscle damage.
This can lead to a lot of pain and difficulty moving around. Taking magnesium can help make the sciatic nerve work better.
Foods Containing Magnesium
- Black Beans
- Dark Chocolate
- Pumpkin Seeds also known as pepitas
- Whole Grains (such as brown rice, oats, and quinoa)
- Fatty Fish (such as mackerel, salmon, and halibut)
5. Omega-3 fatty acids
Omega-3 Fatty Acids have become increasingly popular in recent years in the news and in health-related fields.
One of the best ways to get high levels of Omega-3 fatty acids in your diet is by consuming fish such as tuna, salmon, and cod.
Omega-3 fatty acids help to reduce inflammation, which in turn can help to reduce arthritis (a direct partner of inflammation).
Omega-3 fatty acids can help to prevent the sciatic nerve from impingement as it exits the bones of your spinal column.
Omega-3 fatty acids can also help to prevent the inflammation and irritation of your sciatic nerve on its way down your body.
Omega-3 fatty acids may be beneficial for people who suffer from sciatic pain due to a condition called piriformis syndrome (a condition in which the sciatic nerve inflames and irritates the buttocks region).
Foods Containing Omea-3 Fatty Acids
- Fatty Fish
- Chia Seeds
- Canola Oil
- Edamame, or young soybeans
- Seaweed and Algae
- Herring Roe
- Milled Algal
According to the Journal of Nutrition, Zinc plays a vital role in the growth of cells and also helps in the formation of proteins that aid in the healing process of damaged tissues.
Therefore, zinc would be a great supplement to use in the treatment of sciatic pain as it helps in the healing of damaged tissues, thus reducing pain.
Foods Containing Zinc
- Beef (such as chuck or sirloin)
- Pork (such as pork chops)
- Chicken (especially dark meat)
- Chickpeas (also known as garbanzo beans)
- Beans (such as kidney beans and black beans)
- Nuts such as cashews, almonds, and pine nuts)
- Dairy Products (such as milk and cheese provide zinc)
- Whole Grains such as wheat, rice, and oats)
Most of the vitamins you need to keep your sciatica in check can be found in the foods you eat regularly or by making some changes to your diet.
But sometimes you’ll need to take some supplements to get the extra nutrients and antioxidants you need. If you’re taking supplements, make sure you talk to your doctor first.
A Word From GetMe Treated
The above are the 6 best natural vitamins for sciatic nerve pain. It is important to note that some vitamin deficiencies can lead to symptoms that are not related to sciatica, such as nerve pain and numbness, as well as muscle weakness.
Sciatica can be very painful and, in some cases, downright debilitating, but it usually resolves on its own, doesn’t stay in one place for long periods of time, and can be managed in many natural ways.
FAQs Related To 6 Best Natural Vitamins For Sciatic Nerve Pain
What is the best vitamin for the sciatic nerve?
As mentioned above:
- Vitamin D
- Vitamin E
- Vitamin B12
- Vitamin B6
- Fish oil (Omega-3 fatty acids)
What vitamin deficiency causes sciatic nerve pain?
What herb is good for sciatica nerve pain?
Any herbs that contain anti-inflammatory, antibacterial, and neuroprotective properties.
What is the best drink for sciatica pain?
Black, green, oolong, and white teas
Is vitamin C good for sciatic?
What foods cause sciatica pain?
Any type kind of processed and sugary foods
What is the strongest herb for nerve pain?
- Lemon balm
- Chinese skullcap
- Wood betony
- Milky oats
Can garlic cure sciatica pain?
Garlic has anti-inflammatory qualities and has been proven to reduce the symptoms of sciatica.
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