End of inflammation. New Approach treatments…
In recent years, inflammation has become a major focus of medical research. In fact, according to a recent search on PubMed, there have been more than 41,000 articles published in basic and clinical research on inflammation and inflammation-related diseases.
In the 1960s, German scientists began to use the term “proteolytic enzymes” (or “pereases”) as a starting point for some medical therapies.
What is inflammation?
Inflammation occurs when your body comes into contact with a harmful substance, such as viruses, bacteria, or toxic chemicals, or when you suffer an injury.
When this happens, your immune system fires its first responders, called inflammatory cells, and cytokines, which are substances that trigger more inflammatory cells to start an inflammatory response.
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These inflammatory cells will either trap the harmful substance or start to heal the injured tissue. Inflammation can cause a range of symptoms, from pain and swelling to bruising and redness.
However, inflammation can also affect other body organs that you may not be aware of.
Symptoms of Inflammation
Acute inflammation may cause:
- Heat
- Chest pain
- Fatigue
- Fever
- Pain or tenderness
- Swelling
- Abdominal pain
- Joint pain or stiffness
- Mouth sores
- Skin rash
What conditions are associated with chronic inflammation?
Inflammation plays a role in:
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- Alzheimer’s
- Asthma
- Heart disease
- Cancer
- Type 2 diabetes
- Rheumatoid Arthritis
- Ankylosing Spondylitis
Common causes of inflammation
The most common causes of chronic inflammation include:
- Toxins (pollution or industrial chemicals)
- Uncontrolled acute inflammation (infection or injury)
- Autoimmune disorders (such as lupus), where the immune system attacks normal tissue.
Certain lifestyle habits can also cause your body to become inflamed. You might be more prone to developing chronic inflammation if:
- Smoking
- Chronic stress
- Excessive alcohol consumption
- Exercise too often or too little
- High body mass index within the range of obesity, unless it is due to being very muscular
End Of Inflammation, New Approach Treatments
Here are the top and new approaches to get rid of inflammation in your body and prevent it from becoming chronic.
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Talk To A Doctor Or Nurse
Find a health professional who can help you understand the source of your chronic inflammation and what type of therapy is best for you.
Look for a registered Dietitian near you or talk to your primary care physician to find the best dietitian for you.
It’s best to go with a professional who has experience and credentials in functional medicine, or nutrition.
Get Enough Sleep
We all live busy lives, but it’s important to get enough sleep every night. Sleep and the immune system, which controls inflammation, are connected.
When one is out of whack, so is the other. For instance, a study in September 2020, found that sleep inconsistency and inflammation are closely linked.
If you don’t get enough sleep at night, your immune system can go into overdrive and cause inflammation in your body, slowing down the healing process.
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According to an NCBI, in Communications Biology, if you have trouble sleeping, staying asleep, having a good night’s sleep, or a combination of all three, you need to work on getting enough sleep.
Add Some Spice To Your Meals
Spice it up in the kitchen. Not only will your taste buds thank you, but your health will too. Herbs and spices are packed with antioxidants that promote gut health and may reduce chronic inflammation.
Cinnamon, turmeric, and black pepper are just a few of the herbs and spices that have been linked to lower inflammation levels, according to a study published in November 2019.
Experiment with different types of herbs and spices as you cook.
Eat Anti-Inflammatory Foods
Add or increase certain foods to reduce overall inflammation.
According to the American Diabetes Association, diet plays an important role in reducing inflammation, so much so that it has been studied as a treatment for chronic inflammatory diseases, including rheumatic arthritis.
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The most effective anti-inflammatory foods are whole foods and plant-based foods, such as:
- Berries
- Olive oil
- Ginger
- Dark chocolate
- Green tea
- Omega-3-rich fatty fish, such as salmon
- Whole grains like brown rice and oatmeal
- Spices such as turmeric, cumin, cinnamon, basil and parsley
- Dark leafy greens such as spinach and kale
- Broccoli and Brussels sprouts
Limit Inflammatory Foods
Just as some foods can help to reduce inflammation, some foods can also help to set the fire alight.
Some foods will only cause inflammation in certain people, explains Cotter, because of how your body responds to them (e.g. if you have a food intolerance).
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There are also common inflammatory foods, such as:
- Sugar
- Carbohydrates (white bread, pasta, or pastries)
- Processed food (packaged foods with long ingredient lists)
- Cooking oils (canola, vegetable oils, etc.)
Reduce Stressors
According to a study published in Frontiers (2018), there is evidence to suggest a link between inflammation and various stress-related conditions including depression.
Stress is known to be an inflammatory supporter, and chronic stress can lead to chronic inflammation. Tackle stressors directly and remove sources of stress from your life.
Make time for yourself and include stress-reducing activities in your daily routine, such as walking, doing yoga, or meditating.
You may also find that high-intensity exercise, such as going to the gym or attending an art class, is a stress-reducing activity for you.
Many people find that meeting with a professional to discuss their stress can help them get to the source of their distress.
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Living with a stressful lifestyle will only increase the time it takes for your body to begin reducing chronic inflammation.
The sooner you can access mental health support services, the earlier your body can begin to reduce its inflammatory response.
Stay Hydrated
Generally speaking, staying hydrated is essential for your body to function properly and may even help protect you from chronic conditions.
According to NCBI, low levels of hydration are linked to higher levels of inflammatory and disease markers, such as dementia, heart disease, and chronic lung diseases.
In addition to water, there are other foods with high water content that can help you stay hydrated. Fruits and vegetables with high water content include melons honeydew melons, and cucumbers.
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Support Your Gut
Gut damage is caused by sleep deprivation, stress, and overconsumption of processed foods. The gut flora is composed of good bacteria and bad bacteria, and imbalances cause damage to the good bacteria.
These good bacteria are important for digestion and absorption, and they also help to protect the gut lining from foreign inflammatory bodies.
To support and replenish the good bacteria, prebiotics should be consumed. These prebiotics support the good bacteria and include foods rich in fiber, whole grains, and beans, as well as fermented foods that naturally contain probiotics (e.g., Kimchi, yogurt, kombucha, etc.).
A probiotic supplement can help replenish your gut flora, depending on your health history and current condition.
FAQs Related To End Of Inflammation, New Approach Treatments
How is inflammation normally ended?
Immunoresolants are made up of a family of naturally occurring molecules called endogenous molecules, lipoxins, protectins, maresins, and other specialized molecules.
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What are the 5 pillars of inflammation?
- Redness
- Swelling
- Heat pain
- Loss of function
Is resolution the end of inflammation?
Innately mediated immune responses to infections/injuries are not eliminated by resolution.
What destroys inflammation?
Fatty fish like salmon, tuna, and mackerel are rich in EPA and DHA omega-3s. These omega-3s are known to be highly anti-inflammatory.
Leafy greens like spinach, kale, and collards contain high levels of vitamins A, C, and K. These are powerful antioxidants.
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What are the stages of acute wound healing?
- Hemostasis
- Inflammation
- Proliferation
- Remodeling
What is the classification of inflammation?
Acute and chronic
What comes after inflammation?
Tissue damage and fibrosis
Which organ controls inflammation?
Spleen-to-Liver Signals
How do you shut down inflammation?
Omega-3s can be found in cold water fish (salmon, tuna, etc.) as well as in other sources such as tofu, walnuts, flax seeds, and soybeans.
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Other foods that are anti-inflammatory include grapes and celery; blueberries; garlic; olive oil; tea; and some spices.
Is garlic an anti-inflammatory?
Yes. Garlic has anti-inflammatory properties. Garlic is rich in diallyl disulfide, which is an anti-inflammatory chemical that reduces the activity of pro-inflammatory cytokines.
Does sugar cause inflammation?
Eating too much sugar can lead to metabolic disorders and increase the number of inflammatory mediators (inflammatory cytokines) and certain proinflammatory cytokines in different tissues, resulting in insulin resistance and low-grade chronic inflammation.
What is the most powerful natural anti-inflammatory?
Omega-3 fatty acids
A Word From GetMe Treated
End of inflammation, new approach to take? While there’s no quick remedy to inflammation, following the steps above will reduce your risk of developing chronic inflammation.
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If you’ve already developed chronic inflammation, following these tips will reduce your inflammatory symptoms.
The sooner you can manage some of these factors, the sooner you’ll experience great relief from chronic inflammation and maybe even prevent chronic disease.