This article explains 10 unhealthy nighttime habits that lead to weight gain. If you’re having trouble staying at a healthy weight, or if you’ve reached the end of your weight-loss journey and are looking to lose the last five pounds, it could be because of your sleep habits.
Some of the most common sleeping habits that people engage in every night to unwind and unwind can lead to unwanted weight gain.
Even if the weight gain doesn’t show up on your scale right away, it can be a sign that you’re changing your diet and hormones.
If you think you might be gaining weight without knowing why, here are some of the most common nighttime habits that can cause unwanted weight gain.
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10 Unhealthy Nighttime Habits That Lead To Weight Gain
You Have Cereal Or Other Carbs For Dinner
Consequences of eating carbohydrates for dinner:
- It provides you with additional energy that you don’t consume while sleeping.
- Carbohydrate-rich foods contain a lot of refined sugars that need to be burned right away.
Recommendations:
For breakfast, have a smoothie or fresh fruit. For lunch, have a variety of salads or protein-rich foods … This must be taken in moderation!
You Don’t Usually Go To Dinner
Consequences of not going to dinner:
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- It will make you hungry for the next meal
- It can make you anxious
- You will lose muscle tissue
- You will lose skin
- It won’t help you lose weight because it slows down your metabolism
Recommendation:
Even if you don’t have time for a fancy lunch or dinner, make an effort to have some fruit.
You’re Not Getting Enough Sleep
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Consequences of not getting enough sleep:
- Cortisol levels increase
- It slows down your metabolism
- Exercise decreases due to fatigue
- Sleep deprivation causes hunger
Hours Of Recommendation:
It’s recommended that you should sleep at least 8 hours a night.
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You Go To Sleep Late Every Night
Consequences of going to bed late every night:
- If you go to bed before midnight, you’ll end up with more fat since it’s not your body’s natural way of working.
- You’ll probably want something to eat first thing in the morning.
Recommendation:
Try to fall asleep when you feel tired. If you feel good at the end of your day, make sure to do some flexible exercise.
You Overeat At Dinner
Consequences of overeating during dinner time:
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- Eating too much or heavy food can slow down your digestion, especially during the night.
- Watching TV while you eat can also make you eat more.
Recommendation:
Select a light lunch that is mostly protein and veggies.
You Eat Fried Food For Dinner
Consequences of eating fried food for dinner:
- It has a lot of calories that you won’t have time to burn
- You’ll gain more fat
- You won’t be able to sleep
Recommendation:
At night, you should use oven-baked, broiled, or steamed.
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You Have A Snack After Dinner
Consequences of eating snacks for dinner:
- Eating too much and eating too little.
- Eating too many empty calories.
- Getting extra energy that keeps you awake.
Recommendations:
- Don’t eat bread, cookies, or other sugary snacks after dinner
- If you’re looking for a snack later in the evening, opt for something light and nutritious that doesn’t exceed 200 calories.
Using Your Phone Or Computer Before Going To Sleep
Consequences of using your phone or computer before going to sleep:
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- These devices emit blue light, which can have a negative impact on your health and quality of sleep.
- Radiofrequency waves can also lead to sleep problems.
Recommendation:
Turn your device off for at least an hour before you go to sleep. Try reading a book or listening to some soothing music.
You Eat Spicy Food At Dinner
Consequences of eating spicy food at dinner:
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Spices and Spicy foods can cause:
- Dizziness
- Sleep problems
- Heartburn
- Spicy foods can also cause heartburn, especially at night when you’ve been without food for hours.
Recommendation:
Spicy foods are known to boost your metabolism. You can eat spicy foods whenever you want, not just in the evening.
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You Drink Alcohol Or Caffeine
Consequences of drinking alcohol or caffeine
- These products have the following effects on your sleep:
- They are high in calories.
Recommendation:
If you’re looking for a smoothie, opt for a natural smoothie or hot milk. Don’t forget to finish with a glass of clean drinking water.
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Frequently Asked Questions
Here are a few FAQs I get asked concerning (or related to) 10 unhealthy nighttime habits that lead to weight gain.
What makes you gain weight at night?
Nighttime meals are more likely to be stored as fat as we are less active during the day, so we tend to store more fat at night, depending on the type of food you eat later in the day.
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Can a bad night’s sleep cause weight gain?
The duration of sleep has long been associated with the production of appetite-stimulating hormones in the body.
A lack of sleep increases ghrelin levels, which increase appetite, while a lack of sleep lowers leptin levels, which makes you feel less full.
This predisposes people to weight gain.
What makes u gain weight fast?
If weight gain is your goal, eat a lot of high-carbohydrate and high-fat foods. It’s best to eat a high-protein, high-fat, and low-carb meal at every meal. You should avoid eating plans like intermittent fasting.
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What sleeping position makes you gain weight?
Sleeping on your stomach
Does drinking water at night make you gain weight?
If it disturbs your sleep, it may cause you to gain weight.
What should I eat before bed to gain weight?
- Eggs with avocado
- Eggs with flaxseed oil
- Greek yogurt with chia seeds
- Cottage cheese with almonds
- Whey protein with peanut butter
Does sleeping in the afternoon increase weight?
You’re Reading. If you’re looking to shed pounds, napping in the afternoon may help you lose weight faster.
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According to a new study, people are more likely to burn calories while resting in the afternoon compared to the morning.
Does oversleeping increase weight?
Yes. It can cause weight gain
What is the best time to sleep and wake up for weight loss?
From 11 pm … you can sleep until 7-8 am
Why am I gaining weight without eating?
It is usually caused by excess fluid, abnormal growth, constipation, or pregnancy.
What are the disadvantages of drinking water before bed?
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It has been associated with decreased work output, falls and injuries, and depression.
A Word From GetMe Treated
Listen to your body and make an effort to get the recommended amount of sleep your body requires to function optimally.
Make sure you shy away from 10 unhealthy nighttime habits that lead to weight gain.
If you have any questions, kindly drop your comment under this post or via our contact us page.