What happens if we sleep immediately after eating? Many of us take afternoon naps or snacks before going to bed.
You may be wondering if it’s okay to sleep immediately after eating. There’s no denying that we feel sleepy after a meal, but does that mean we should sleep or wait a little longer?
No, sleeping immediately after eating isn’t always a good idea. Sleeping right after eating can be detrimental to your body.
Why We Usually Feel Sleepy After Eating
Once you eat, your brain sends signals to your organs to start breaking down your food.
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Your blood flow is now more concentrated around your digestive system. The change in blood flow also affects your brain.
Blood loss to your brain can cause you to feel sleepy or drowsy.
What Happens If We Sleep Immediately After Eating?
If you sit up straight, your body will naturally break down the food for energy. But if you go to sleep after eating, your body won’t be able to do that, and you’ll end up in some of these situations:
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It Can Cause A Stroke
If you fall asleep right after eating, you are more likely to have a stroke. That’s because unprocessed food can cause blood sugar and blood pressure to be too high or too low, which can lead to stroke in extreme cases.
It May Cause You To Gain Weight
Sleeping right after you eat can cause you to gain weight. The reason for this is that your body wants to burn all the calories that it has consumed during the meal, but since you are asleep, your body will continue to store these calories.
When your body stores too many calories, you will gain weight. In other words, sleeping right after you eat makes you fat.
May Lead To Acid Reflux
Acid reflux occurs when the acid in your stomach is pushed back into your esophagus. Acid reflux can cause burning in your chest cavity when you fall asleep right after eating.
May Cause Digestive Problems
Your food will not digest properly if you fall asleep right after eating. If your food is not digested properly, it can cause digestive issues such as:
How Long Do You Have To Wait To Fall Asleep After Eating?
Allow your body to break down the food you ate before you sleep. Although different foods take different amounts of time to break down, it’s best to wait 2 to 4 hours before sleeping after a meal.
Bedtime Foods/Snacks That Are Healthy For You
While it’s not recommended to eat before going to bed, sometimes we feel hungry and want to eat.
Instead of wasting calories, we recommend you eat something that’s healthy and filling. Here are some healthy tips to help you satisfy your cravings for late-night snacks:
- A cup of low-fat yogurt is also good for your stomach.
- And a cup of whole-grain cereal with low-fat milk.
- A glass of warm milk with honey is good for your health and will help you sleep well.
- A cookie made with whole wheat and a bit of peanut butter will make your stomach happy.
If you’re hungry at night, here are a few snacks you can eat without any side effects.
Avoid foods that are high in fat, grease, or calories. Not only can they damage your digestive system, but they can also affect your sleep.
The Best Foods To Help You Sleep
Nuts like almonds, walnuts, pistachios, and cashews are good for sleep due to their melatonin, magnesium, and zinc content.
A clinical trial found that a combination of these ingredients helped older adults with insomnia. The National Library of Medicine and Biotech Information also provides access to biomedical and genomic information.
Research on carbohydrates and sleep has been mixed, but some studies link rice to better sleep.
A study found that fatty fish, particularly salmon, may improve sleep by providing vitamin D and omega-3 fatty acids, which regulate serotonin regulation.
Eating salmon three times a week for three months leads to better sleep and daytime functioning, especially during winter months when vitamin D levels are lower.
Kiwi is a small, oval-shaped fruit with numerous vitamins and minerals, including vitamins C and E, potassium, and folate. Eating kiwi can improve sleep, according to research.
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Kiwis may help with sleep due to their antioxidant properties, ability to address folate deficiencies and high concentration of serotonin. Green kiwis are produced in greater numbers.
Tart Cherries and Tart Cherry Juice
Tart cherries have a distinct flavor and may have sleep benefits due to their above-average concentrations of melatonin.
They may also have an antioxidant effect that is conducive to sleep. People who drink tart cherry juice have more total sleep time and higher sleep efficiency.
Malted Milk and Nighttime Milk
Malted milk is made by combining milk and a powder containing wheat flour, malted wheat, and malted barley.
Small studies found that malted milk before bed reduced sleep interruptions. Milk itself contains melatonin, and some milk products are melatonin-enriched.
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Frequently Asked Questions
Here are a few FAQs I get asked concerning (or related to) what happens if we sleep immediately after eating.
Is it good to sleep immediately after eating?
Not good! After eating, you should rest for two to three hours. This should allow your digestive system time to adjust so that gastrointestinal problems do not keep you awake.
Does rubbing your stomach after eating help digestion?
Yes. In addition to relieving constipation, stomach massage can also improve the frequency and frequency of bowel movements.
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What should I do after eating?
- Drink water
- Take a probiotic
- Plan your next meal
- Take a walk around
- Play with your kids
Is it good to drink water immediately after eating?
Drinking water before or after meals can help your body break down and digest food.
Can I lay down 30 minutes after eating?
You should wait at least two hours after eating before going to bed. If you have a habit of going to bed early after eating, you may develop GERD, which is a condition in which the lower esophagus does not close properly after eating.
How to digest faster?
- Eating more fiber
- Eating more yogurt
- Eating less meat
- Eating more water
Do you gain weight if you sleep after eating?
Does eating late cause belly fat?
Yes. Not only does this lead to belly fat, but eating later and on a bloated stomach also increases the risk of acid reflux (a type of digestive disorder) as gravity no longer has the ability to push everything in your stomach straight down.
What is the best position for digestion after eating?
Don’t sleep immediately after eating! Stay upright for 2-3 hours after eating to reduce stomach pain and help with digestion.
What time should you stop eating to lose belly fat?
There’s no one-size-fits-all answer to when to stop eating in order to lose belly fat.
However, as a general rule of thumb, it’s best to avoid eating 2 to 3 hours before going to bed to prevent it from interfering with sleep and circadian rhythms, which can lead to belly fat build-up. Early dinners have been shown to help people lose weight.
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How long should I wait to lie down after I ate?
About 2-3 hours
Can I sleep 60 minutes after eating?
Don’t go to bed until you’ve waited at least 2 hours. You can take a walk, wash the dishes, get ready for the next day, or spend quality time with your kids.
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Which side should you sleep on for your heart?
To keep your heart healthy, it is recommended to sleep on the right side.
A Word From GetMe Treated
What happens if we sleep immediately after eating? This may result in a risk of digestive problems, stroke, poor sleep quality, even weight gain, etc.
If you feel like eating before sleeping, that’s fine, but make sure you eat one of the foods (bedtime foods/snacks that are healthy for you) mentioned above, they are healthier and easier to digest.