How To Make 1 Year Baby Food At Home

How to make 1 year baby food at home can be prepared in a simple food grinder, these are reasonably priced and can be purchased online or at your local store.

The huge benefit of using a food grinder or baby food mill is that you can control the ingredients you use.

You know exactly what foods are in the puree and can rest assured that no additives or chemicals have been added.

Babies can easily develop food allergies, and one of the best ways to avoid this is to make your own baby food. Even though it appears to be difficult, it is not.

Understanding how much your baby grows in their first 1 year emphasizes the importance of this time. How you feed your baby now will affect them for the rest of their lives. You can help your child's development by preparing healthy, natural food.

If you buy processed baby food, your child will be deficient in many vitamins and minerals. Even though sugar and starches are added to processed foods, your child will not be harmed. 

Read: Healthy Recipes For Toddlers 12-18 Months

What is important is that the jars are heated to extremely high temperatures in order to kill bacteria. Unfortunately, the vitamin and mineral content is depleted along with the bacteria.

Making your own baby food ensures that the vitamin content remains high. This ensures that your baby receives an adequate supply of vitamins and minerals.

Over the weekend, it is very simple to prepare some fresh fruits and vegetables. This way, you'll have a week's worth of food in the freezer. 

Sweet potatoes, carrots, peas, bananas, apples, and berries are all excellent choices. 

Puree them with a little water to make a smooth texture, then freeze them in an ice cube tray. You can easily take a few out each day before meals.

Read: Recipes For Toddlers 18 Months

How To Make 1 Year Baby Food At Home

Here are some tips about homemade baby food recipes for 1-year old:


Bananas for baby food are extremely simple to prepare. This fruit is as simple to prepare as gathering enough of what you intend to serve and mashing it with a fork.

Because babies are still not used to chewing, make sure you mash it thoroughly. The general rule is that the older your baby is, the less you need to mash his or her food. For 1 year baby, mash it very well till it is smooth.

Other fruits (peaches, mangoes, and the like) are as simple to prepare for baby food as counting one, two, and three.

Read: What Fruits Are Good For Babies Under 1

Simply remove the pit and skins, cut the fruit into chunks, and blend in a food processor. To achieve the desired consistency, add a little water or apple juice.

You can also combine the fruits so that your baby does not become accustomed to just one flavor. 

Banana and strawberry, mango and banana, peach and banana, blueberry and apple, pear and raspberry, and cantaloupe and banana are all delicious fruit combinations.


Mashed potato is the most common baby food, and most babies enjoy it. There are some other ways to make your baby enjoy your mashed vegetables. 

You can experiment with yams and sweet potatoes. These contain a lot of beta-carotene, potassium, and vitamin A. 

They also contain calcium, vitamin E, and folate, making them an excellent supplement for your baby's physical and mental development.

Read: Best First Vegetables For Baby

Try this nutritious combination. Rice with Squash and Apple. 1 baked squash, 12 cup applesauce, and 1 to 2 cups cooked brown rice are required. All you have to do is combine all of the ingredients.


When introducing solids to your baby, you may forget to include liquids, which can lead to dehydration.

This is also possible if your baby does not drink enough milk, suffers from diarrhea, and vomits during feeding because he or she is not used to solids.

Dehydration symptoms include weakness, decreased urine output, dry lips and mouth, and sleepiness.

The change in salt concentration exacerbates dehydration and may put your baby at risk of seizures or brain damage.

Fluid and electrolyte replacements, such as sodium and chloride, can be given orally to treat this problem. Intravenous fluids are required in severe cases.

Read: Pm2.5 Harmful To Children’s Health, Says Dr. Thongchai

So, while you're busy preparing baby food recipes, don't forget about the liquids.

5 Things to Consider When Making Foods for Your Baby

1. Plan meals based on the baby's age.

When your baby is 6 months old, you should start giving him supplemental nutrients that he can get from solid foods.

There are numerous baby food recipes available. However, you must carefully select which of them best meets your baby's nutritional requirements. Prepare meals based on your baby's age.

This is the first thing you must consider before preparing meals from baby food recipes. Choose recipes that include ingredients like carrots and sweet potatoes.

These root vegetables are easy to digest and perfect for babies who are just beginning to eat solid foods.

2. Learn how to properly prepare and store foods for your baby.

It is essential to properly prepare and store your baby's food. Always wash your hands before and after preparing your baby's food.

Read: HPV Vaccination Rates Decline Among South East Schoolchildren

Diseases are typically spread through improper food handling and preparation. Food for your baby should be kept in tightly sealed containers.

Do not keep them in the refrigerator for too long. Throw them away as soon as you notice microbial growth on your baby's foods and containers.

3. Recognize the foods to which your baby is allergic.

It is best to introduce solid foods to your baby that do not cause allergic reactions. Your best bets will be root vegetables, cereals, bananas, apples, and rice.

These foods have a lower likelihood of containing allergens that can cause allergic reactions.

To diagnose a food allergy, look for signs and symptoms such as diarrhea, vomiting, skin irritation, and throat swelling.

Learn about foods that contain a high concentration of allergens. Cow milk proteins are one of the most common allergens in babies.

Peanuts and eggs are two other foods that can cause allergic reactions in babies.

Avoid recipes that contain cheese, chocolate, yogurt, peanut-based products, or eggs during his first months on solid foods.

Read: Rushden Boy's Organs Used To Save Others After Choking Death

4. Examine the ingredients in baby food recipes.

Examine the ingredients in your baby's baby food recipes before preparing meals for him. Pay special attention to those that may cause allergies, indigestion, or lactose intolerance.

Avoid recipes that contain milk, peanuts, or eggs to reduce the likelihood of food allergies. If you feed your baby meals made of root vegetables, rice, and cereals, indigestion will be less likely.

Prevent lactose intolerance by avoiding meals containing ingredients such as cheese and milk-based products.

5. Understand the nutrients your baby receives at each meal.

Take note of the nutrients your baby receives at each meal. Consider recipes with high-fat ingredients to help him maintain his energy and high-fiber ingredients to help him avoid indigestion.

Examine the number of vitamins and minerals he gets from each food. Continue to breastfeed him until he is two years old.

Read: Breast Feeding Jaundice Treatment

A Word From GetMe Treated

The above tips/recipes are how to make 1 year baby food at home. By making your own baby food at home, you are also helping the environment. Each week, the use of bottles and jars adds to landfill sites.

So, this is a great way to go green while also keeping your baby healthy. Giving up disposable diapers isn't always easy, but getting on the eco wagon by preparing fresh, and homemade foods for your lovely baby.


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