Healthy Recipes For Toddlers 12-18 Months

Healthy recipes for toddlers 12-18 months are the best option when it comes to feeding your baby.

Baby food recipes are incredibly simple to prepare and far healthier than purchasing jarred baby food.

Make a large batch and keep it in the refrigerator or freezer.

Things to consider when healthy recipes for toddlers 12-18 months

Consult your pediatrician before preparing food for your baby, especially if this is the baby's first somewhat solid food.

Your pediatrician will advise you on which foods to introduce to your baby and which foods to avoid at certain ages or signs of maturation.

Your pediatrician may recommend better alternatives for different age groups if you choose fruits, vegetables, and meat that you enjoy.

Unless your baby has a severe reaction to a particular food the first time they try it, give the baby the same food four days in a row.

This method gives time for a food allergy to develop and helps determine which foods the baby likes and dislikes.

Read: Recipes For Toddlers 18 Months

Some foods will be rejected by the baby due to their taste, texture, smell, or a combination of the three.

It is not necessary for a baby to like everything that is offered. It is critical that the baby consumes appropriate nutrients.

It is never a good idea to introduce a baby to more than one new food at a time to test for allergies.

Preparing the food ahead of time will save you a lot of time. For future use, a large amount of food can be frozen in individual containers.

Food can be frozen in ice cube trays, for example, and then transferred to another container to continue freezing.

This method provides baby food in convenient serving sizes. When frozen portions are placed on the counter, microwaved, or submerged in a container of hot water, they thaw quickly.

Read: What Fruits Are Good For Babies Under 1

Precautions to take when making healthy recipes for toddlers 12-18 months

Always keep your hands clean when preparing homemade baby food, as well as the food preparation surface, pots or pans, and cooking utensils. 

Wash fruits and vegetables thoroughly before preparing baby food, and rinse the meat with room temperature water if it is being prepared. 

Always keep baby food containers clean and sterilized for the sake of the baby's safety.

Always date homemade baby food containers and store them properly. After preparing the baby food, refrigerate or freeze it for later use. 

Freeze the baby food in small amounts and thaw only one portion at a time. Any leftover baby food should not be refrozen. Any food left in the dish after a feeding session should be discarded.

When serving baby food, keep it at room temperature or slightly warm. If the food is heated in a microwave, thoroughly stir it to ensure there are no hot spots that could burn your baby's mouth.

The Baby Food Process

Following rice cereal, your baby will most likely progress to pureed fruits, vegetables, and meat.

Read: Best First Vegetables For Baby

Unless other family members consume a lot of fruits, vegetables, and meat, buy small quantities of fruits, vegetables, and meat until you know what your baby will like.

After thoroughly washing the fruits and vegetables, cut them in half and either boil, steam, or bake them.

If you're baking them, put them in a baking dish with enough water to almost cover the contents.

Fruit and vegetables can be peeled before or after cooking.

Smaller vegetables, such as corn, peas, and lima beans, do not require halving. Unless you prefer, bananas can be simply mashed and not cooked at all.

Fresh peas are much more difficult to prepare than frozen peas. When preparing meat, ensure that all traces of fat are removed and that the meat is well done with no trace of pink.

Bake the fruits and vegetables at 350 degrees Fahrenheit for about an hour, or until soft.

During the cooking process, make sure there is enough water in the dish to prevent the fruits and vegetables from burning, and add more if necessary.

When the fruits and vegetables are done, remove the dish from the oven and set it aside to cool.

After the fruits and vegetables have cooled, peel them if they have not already been peeled. Cook the meat until no pink remains visible.

Puree the cooled fruit or vegetable in a food processor. Add water to the mixture until it reaches the desired consistency. 

Read: Breast Feeding Jaundice Treatment

If you add too much water, you can thicken it with dry baby cereal. If a food processor is not available, a hand mixer or a meat grinder will suffice, or mash the fruits and vegetables with a fork until no lumps remain. That method will take a long time.

For babies who are just starting to eat solid food, the food should be very thin; as they get older and have some solid food eating under their belts, the food can be made a little thicker.

Fruits and vegetables will only need to be chopped into small pieces as the baby grows, rather than mashed or pureed.

Once you've determined which fruits and vegetables your baby prefers, you can combine flavors such as bananas and peaches or peas and squash.

Using Organic Fruits and Vegetables

Organic fruits and vegetables are grown without or with a small amount of synthetic material, such as pesticides or other chemicals.

Organic food is grown in accordance with regulations and is certified and labeled as such.

Food grown organically develops antioxidants to protect itself against garden pests and, as a result, develops into a vegetable or fruit with higher antioxidant levels.

This means that fruits and vegetables are higher in minerals, vitamins, and other health-promoting nutrients.

Read: Hot Cocoa Mix {Big Batch}

Eating organically benefits not only mom and dad, but also the baby. Making organic baby food ensures that your baby is getting the real thing.

Who is to say that a jar of organic baby food is truly organic? Organic fruits and vegetables were previously only available in health food stores or were grown at home.

Organic food of all kinds is now available not only in specialty stores but also in your average grocery store.

Organic food is prepared in the same manner as conventional food. They can be mashed or pureed after being steamed, boiled, or baked.

As the baby grows older, food can be cut into small, bite-sized pieces, allowing babies to eat finger food on their own.

The Benefits of Making Healthy Recipes For Toddlers 12-18 Months

If you've ever read the label of baby food from the grocery store, you'll notice some ingredients you've never heard of before, as well as some you can't pronounce.

I enjoy preparing my own meals. It allows me to have complete control over the ingredients and the quality of the food.

Another advantage of making baby food is that it is less expensive. Making baby food is far less expensive than buying it in jars, especially since the ingredients can be purchased in bulk and in season.

Making homemade baby food is even less expensive if the ingredients are grown in your own garden.

Healthy Recipes For Toddlers 12-18 Months

Whatever your reason for wanting to prepare your infant's food at home, take a look at the recipes below. Try them out or create your own!

Read: How To Cook Scallops


One squash should be cut in half. Place in a baking pan, face down, with 1 inch of water. Bake for 40 minutes at 400°F, or until soft. Scoop the soft squash out and combine it with the peaches, carrots, or chicken.


1 squash, baked

1-2 cups brown rice, cooked

½ cup applesauce

Combine all of the ingredients.


Cooked sweet potatoes can be combined with baby cereal, applesauce, carrots, beans, squash, rice, or chicken to make a tasty meal.

Read: Dig Inn Sweet Potato Recipe


1 ripe small banana

breast milk or formula

Cut the banana into pieces. Blend in a food processor or blender. Thin it out with breast milk or formula.


12-pound washed and peeled carrots breast milk or formula

Carrots should be steamed until tender (10 minutes). Allow cooling for 10 minutes. Blend. Thin it out with breast milk or formula.


milk or formula 2 oz cooked and chopped chicken, turkey, beef, or pork breast

Mix the meat. Remove any chunks. Thin it out with breast milk or formula.

A Word From GetMe Treated

Homemade healthy recipes for toddlers 12-18 months are far better for your baby. It's nutritious, fresh, and incredibly simple to prepare.

Read: Can You Gain Weight From Healthy Food

When it comes to making baby food, there are countless recipes to try. When your baby is under a year old, most baby food recipes require only a few ingredients.

As your baby grows older, try more diverse dishes and expose him or her to as many healthy, nutrient-dense foods as possible.

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