If your eye doctor has told you that you need glasses, you might want to explore ways to improve your eyesight and make it easier to see without relying on lenses.
The World Health Organization (WHO) says that vision impairment is a huge financial problem worldwide, with yearly costs related to lost productivity reaching around $411 billion.
This amount is much higher than the $25 billion needed to address the unmet needs for visual impairment.
According to the Centers for Disease Control and Prevention (CDC):
- Over 4.2 million Americans aged 40 and older either have legal blindness or have limited vision in their eye, not counting those who are officially classified as blind.
- In the United States, age-related eye conditions like glaucoma, cataracts, diabetic retinopathy, and age-related macular degeneration are the main causes of blindness and vision problems. Other common eye issues include strabismus and amblyopia.
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Many people don’t realize how much their eyesight affects their daily life. Imagine not being able to see your reflection in a mirror or watch that funny dog video your sister just sent you.
Fortunately, there are several home remedies that people say can help improve your eyesight.
Some of these remedies have scientific backing, while others are based more on personal stories and experiences.
Poor Eyesight Vision Home Remedies
One of the best ways to protect your eyesight is by living a healthy lifestyle. This means eating a balanced diet, getting regular exercise, and making sure you get enough sleep.
Items needed:
- Cooked carrots
- Yellow corn or maize(cooked)
- Dry Coconut and coconut oil
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Many eye conditions are caused by factors like high blood sugar (as seen in diabetic retinopathy), high blood pressure, infections, aging, and nutritional deficiencies such as lack of vitamin A, zeaxanthin, and lutein.
According to the Journal of Agricultural and Food Chemistry, yellow corn is rich in antioxidants and carotenoids like zeaxanthin and lutein. The name “zeaxanthin” comes from “zea maize,” which is yellow corn.
These nutrients are important for eye health and are most concentrated in the macula, the part of the eye responsible for seeing fine details and distinguishing colors.
As we age, a lack of zeaxanthin and lutein can lead to macular degeneration, a common cause of blindness in older adults.
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Carrots are another good source of beta-carotene, which the body converts into vitamin A, essential for healthy eyes.
Coconut also provides vitamins A and E, which support eye health, and its monolaurin content helps fight eye infections.
Preparations Of The Diet
- Cook or steam your chopped carrots in coconut oil or olive oil for 5 to 8 minutes, and try to eat them every day or regularly.
- Cook your yellow corn and enjoy it with some dried coconut regularly.
- You can also mix the yellow corn with carrots and dried coconut if you like but do so in moderation.
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NOTE: Cooking carrots and yellow corn can enhance the benefits of zeaxanthin, lutein, and beta-carotene in these foods.
You should add coconut and use oil when cooking because vitamin A, zeaxanthin, lutein, and beta-carotene are fat-soluble nutrients.
They need fat to be properly absorbed by your body. Also, cooking doesn’t always destroy nutrients, only vitamin C is particularly sensitive to heat, but you can get plenty of vitamin C from fruits.
Some Side Effects
Some potential side effects to be aware of:
- Eating too much coconut or other high-fiber foods can sometimes make diarrhea worse for some people.
- Always check with your doctor before starting any herbal remedies.
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A Word From GetMe Treated
There are many poor eyesight vision home remedies you can try to help improve your eyesight. While some home remedies may be more effective than others, they all have the potential to make a difference. If you’re interested in home remedies to boost your vision, this remedy is worth considering.
Poor Eyesight Vision Home Remedies FAQs
What are the best natural remedies for eye health?
Fish oil supplements are another popular natural remedy for better eyesight. The omega-3 fatty acids in fish oil are good for your vision and might help people with dry eye syndrome or age-related macular degeneration. Including these in your diet can be great for eye health.
How can I improve my eyesight?
Regular eye checkups are a key way to improve your eyesight and help prevent problems that could harm your vision.
Can you fix your eyesight naturally?
Vision health can be confusing. There are a lot of claims about naturally “fixing” your eyesight, but it’s important to focus on the real ways to improve your eye health and, sometimes, your vision clarity.
How do you get rid of blurry eyes?
Add a desk or floor lamp to your workspace to help reduce eye strain. Better lighting can make a difference, but you might also need reading glasses or bifocals to clear up blurry vision. If your eyes feel dry, try using artificial tears to keep them lubricated.