In today’s digital world, our eyes are exposed to hours of screen time every day. This can lead to eye strain, tiredness, and even long-term vision problems.
However, if you’re looking for a quick and easy way to improve your eye health, you’ve come to the right place.
Here’s a 10-minute easy workout for sharp eyes you can do every day to reduce eye strain and improve your vision.
1. Palming Technique (2 minutes)
Start by massaging your palms together until they start to warm up. Then close your eyes and gently place your warm hands over them.
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Don’t press against them. Take a deep breath and relax for 2 minutes. The warmth will help calm your eyes and ease your tension.
2. Eye Rolling (1 minute)
Roll your eyes clockwise for 15 seconds and then roll them back and forth for 15 more. This helps increase blood flow to your eyes and reduces tension in your eye muscles. Sit in a comfortable position and stare straight ahead.
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3. Near and Far Focus (2 minutes)
You hold a pen or pencil in front of you at arm’s length and stare at it for 10 seconds. Then, look away from the pen and stare at a distant object across the room for 10 seconds.
You can alternate between the near and distant objects for 2 minutes to work on strengthening your eye muscles and increasing flexibility.
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4. Blinking (1 minute)
Blinking helps to lubricate and refresh your eyes. You can set a timer for 1 minute and blink quickly for the whole time. This helps to prevent dry eyes and keeps your eyes moist.
5. Zooming (2 minutes)
Keep your thumb out of your way and focus on your nose. Move your thumb towards your nose while keeping your concentration.
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Your thumb should be about 3 inches from your nose.
Move your thumb back to arm’s length.
Do this for 2 minutes to improve your focus and accommodation skills.
6. Eye Massage (1 minute)
Massage your temples and around your eyes with your fingertips. Use light pressure in circular movements to increase blood flow and reduce eye muscle tension.
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When to See a Doctor
If you have persistent or serious eye problems, it’s important to see a doctor as soon as possible. Signs and symptoms such as:
- Sudden changes in vision
- Double vision
- Flashes of light
- Floaters
- Eye pain
- Redness
- Swelling or discharge
If you’ve sustained an eye injury or have suffered trauma, you should see a doctor right away to avoid further damage and protect your vision.
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Regular eye exams are also necessary to detect and treat conditions such as glaucoma and cataracts, as well as macular degeneration (also known as diabetic retinopathy).
Schedule an eye care appointment if you have any questions about your eye health.
A Word From GetMe Treated
Make it a part of your daily routine with this simple 10-minute workout to help improve your vision and reduce the effects of screen fatigue.
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Make sure to take breaks from your screen time and practice proper eye care to keep your eyes healthy for the long haul.
10-Minute Easy Workout for Sharp Eyes FAQs
What is a 10-minute easy workout for sharp eyes?
A fast-paced eye workout to improve your vision and reduce eye strain caused by heavy screen usage.
How long does the workout take?
Just 10 minutes, making it easy to include into your daily routine.
What exercises are included in the workout?
It includes simple techniques like palming, eye-rolling, near and far focus, blinking, zooming, and eye massage.
How does palming help?
Palming is when you cover your eyes with warm hands to calm your eyes and reduce tension in your eye muscles.
What is the purpose of eye-rolling?
Rolling your eyes increases blood flow to your eyes and reduces eye muscle tension.
How does blinking help eye health?
Fast blinking for 1 minute keeps your eyes moist and prevents dryness.
What is the zooming exercise?
Zooming is when you focus on a close-up object and then move your attention to a far-off object to improve your focus and attention span.
How does eye massage benefit vision?
Massage around the eyes increases circulation, relieves stress, and relaxes eye muscles.
Can this workout improve vision?
While it may not directly improve vision, it can alleviate eye strain and promote overall eye health.
How often should I do this workout?
You can do this daily or whenever you need to rest your eyes and relieve tension.