This article explains how to cure type 2 diabetes permanently with 9 Superfoods.
Have you been diagnosed with type 2 diabetes? Are you at risk of developing type 2 diabetes? If yes, then you have arrived at the right place.
This guide will provide you with all the information you need to understand the treatment and permanently cure type 2 diabetes.
Our other guides can help you learn more about the signs and symptoms of diabetes as well as provide you with specific information about the different types of diabetes.
If you have diabetes or have been diagnosed with prediabetes, you may have already made dietary changes to improve your health.
You can do the same! Making dietary changes may help you reduce or eliminate your diabetes medication, and you may even be able to lose weight.
Who Can Get Type 2 Diabetes?
Anyone can develop type 2 diabetes, but certain factors can increase your risk. These risk factors include:
- Being overweight or obese
- Having a family history of type 2 diabetes
- Being 45 years of age or older
- Having prediabetes
- Being physically inactive
- Having high blood pressure or high cholesterol
- Having a history of gestational diabetes (diabetes that develops during pregnancy)
- Having a history of polycystic ovary syndrome (PCOS)
- Having a history of cardiovascular disease
- Having a history of acanthosis nigricans (dark, velvety patches of skin)
- Being of African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander descent.
- Having a history of sleep apnea
- Having low HDL (“good”) cholesterol or high triglycerides
- Having a history of severe mental illness, such as schizophrenia or bipolar disorder
- Having a history of taking glucocorticoids (steroid medications)
What Causes Type 2 Diabetes?
Type 2 diabetes is caused by a combination of factors, including genetics, lifestyle, and environmental factors.
Specifically, type 2 diabetes is caused by a combination of insulin resistance and inadequate insulin secretion.
Insulin resistance is when the body’s cells do not respond properly to insulin, and inadequate insulin secretion is when the pancreas does not produce enough insulin.
These factors can be caused by a variety of things, including:
- Obesity
- Excess weight around the waist
- A sedentary lifestyle
- A family history of diabetes
- High blood pressure
- High cholesterol
- Age (the risk
What Are The Symptoms Of Type 2 Diabetes
The symptoms of type 2 diabetes can be subtle and develop gradually, so it’s important to be aware of any changes in your health. Common symptoms of type 2 diabetes include:
- Feeling very thirsty or drinking a lot
- Urinating often
- Feeling tired and weak
- Losing weight without trying
- Having a blurred vision
- Having cuts and sores that are slow to heal
- Having numbness or tingling in the hands or feet
- Having frequent infections
- Experiencing a tingling sensation around the mouth
- Feeling hungry even after eating
How To Cure Type 2 Diabetes Permanently With These 9 Superfoods
1. Black gram
Black gram, also known as urad dal, is a type of lentil that has been studied for its potential health benefits, including its effect on blood sugar levels.
It’s believed that black gram may help improve insulin sensitivity and regulate blood sugar levels, which may be helpful for people with type 2 diabetes.
That said, more research is needed to confirm these potential benefits. If you’re interested in incorporating black gram into your diet, you can find it in many Indian dishes, such as dal makhani, dosa, and idli.
For mild diabetes, it is recommended to take 2 tablespoons of black gram powder once a day, mixed with 1/2 cup fresh bitter ginger juice and 1/2 teaspoon of honey.
This should be consumed once a day for 3-4 months. It is important to avoid carbohydrates in your diet.
Even in the most severe cases, the combination of black gram powder, fresh ginger juice, and honey, along with other preventive measures, is beneficial as a health food for preventing various complications that can occur due to malnutrition among diabetics.
2. Mango Leaves
According to published research by R Patnaik – Int J Innov Res Dev, 2014, mango leaves have been used in traditional medicine for centuries, and they are believed to have many health benefits, including the potential to help manage blood sugar levels in people with type 2 diabetes.
The leaves contain compounds like mangiferin, which may help reduce blood sugar levels and improve insulin sensitivity.
If you’re interested in trying mango leaves, you can make tea by boiling the leaves and drinking the resulting liquid. You can also use the leaves to make a paste or powder that can be added to food.
3. Purslane
Purslane, a leafy green herb, has been studied for its potential health benefits, including its effects on blood sugar levels.
The herb contains flavonoids, polyphenols, and other compounds that may help lower blood sugar levels and improve insulin sensitivity.
In one study, rats with diabetes who were given Purslane extract had improved blood sugar levels and antioxidant status.
Purslane seeds are beneficial for diabetes. 1 teaspoon purslane seeds in 1/2 cup of water daily for 3-4 months. Purslane seeds increase insulin production in the body and help in diabetes treatment.
4. Bitter gourd
Bitter gourd is one of the most effective home remedies for controlling diabetes. Recently, it has been discovered that it contains a “plant insulin” or hypoglycemic principle, which is useful in reducing blood and urine glucose levels.
It should be included in the diabetic’s diet as much as possible. The best way to do this is by taking the juice of around 4 or 5 of these gourds in the morning on an empty stomach.
You can also add the seeds to food in powdered form. You can also use it in decoction form by boiling it in water or dry powder.
5. Indian gooseberry
Indian gooseberry, which is rich in vitamin C, is considered beneficial for diabetes. Just 1 teaspoon of Indian gooseberry juice mixed with 1 teaspoon of bitter grape juice, taken every day for 2 months, stimulates the Langerhans islets, which are tiny cells that release insulin into the blood. This combination lowers blood sugar levels in diabetes.
6. Bengal gram
Studies have shown that consuming water extract containing Bengal gram improves glucose utilization in both diabetics and non-diabetics.
When the patient was kept on a diet that included liberal supplements of Bengal gram extract, his condition improved significantly and his insulin requirement decreased to about 20 units daily.
Diabetes patients who follow a prescribed diet that does not restrict carbohydrates but contains liberal amounts of berl bham gram extract show significant improvements in fasting blood sugar, glucose tolerance, glucose excretion, and overall condition.
7. Grapefruit
One of the best foods for a diabetic patient is grapefruit. Grapefruit is one of the best fruits for diabetics. If diabetics ate more grapefruit, they would have less diabetes.
If you have sugar in your blood, consume 3 grapefruit 3 times daily. If you don’t have sugar but have a tendency towards sugar and want to avoid it, consume 3 grapes daily.
8. Fenugreek
According to published research, fenugreek seeds are effective in treating diabetes.
Fenugreek seeds when taken in different doses (25g to 100g daily) can reduce reactive hyperglycemia in patients with diabetes.
When the seeds were ingested, patients with diabetes experienced significant reductions in blood glucose levels, serum cholesterol levels, and triglyceride levels.
9. Jambul Fruit
Another effective home remedy is jambul fruit. In traditional medicine, it is considered a specific anti-diabetic remedy because of its effects on the insulin system. The fruit, its seeds, and the fruit juice all play a role in treating diabetes.
The seeds of jambul fruit contain a type of glucoside called jamboline. This glucoside is thought to have the ability to control the pathological transformation of starch to sugar when glucose levels are high.
The jambul seeds are dried and powdered by mixing 1 teaspoon of jambul powder with 1 cup of water or milk (or 1/2 cup curd) and taken twice a day.
Jambul tree bark is also used for diabetes treatment. The bark of the tree is dried and burned, resulting in white ash.
The ash should then be pestled, strained, and bottled. A diabetic patient should take 10 g of this ash in the morning with an empty stomach and water, 20 g in the afternoon, and one hour after meals in the evening.
Amla powder is also used to treat diabetes. Amla powder is a mixture of amla and jamun powder. It is also used to control diabetes.
One teaspoon of Amla powder once or twice daily is enough to check the progress of diabetes.
When to See a Doctor
If you think you might have type 2 diabetes, it’s important to see a doctor as soon as possible.
Some signs that may indicate type 2 diabetes include increased thirst and urination, blurred vision, fatigue, unexplained weight loss, and tingling or numbness in the hands or feet.
If you’re experiencing any of these symptoms, it’s best to see a doctor for diagnosis and treatment.
Even if you’re not experiencing any symptoms, it’s important to see a doctor for regular diabetes screenings if you’re at risk for developing the condition.
Risk factors for type 2 diabetes include being overweight or obese, having a family history of diabetes
How To Cure Type 2 Diabetes Permanently FAQs
What is the fastest way to cure type 2 diabetes?
There is no one “fastest way” to cure type 2 diabetes. Managing type 2 diabetes is a long-term process that typically involves lifestyle changes, medication, and regular monitoring of blood sugar levels.
Lifestyle changes such as eating a healthy diet, exercising regularly, and maintaining a healthy weight can help lower blood sugar levels and reduce the risk of complications.
Can I treat type 2 diabetes myself?
The best way to reverse or manage type 2 diabetes is to make healthy lifestyle changes like eating a balanced diet, exercising, and losing weight (and keeping it that way).
What foods can reverse diabetes?
Legumes, whole grains, fruits, vegetables, and nuts.
What is the miracle cure for diabetes?
A pancreas transplant is a procedure that involves transplanting special pancreatic cells that are responsible for the production of insulin.
How can I lower my blood sugar immediately with type 2 diabetes?
Fast-acting insulin is the fastest way to reduce blood sugar.
What makes diabetes worse?
- Food and exercise
- Certain medications, particularly those containing steroids.
- Not taking or skipping certain medications that lower blood sugar.
How long can you live with type 2 diabetes?
On average, people diagnosed with type 2 diabetes at 30, 40, and 50 years of age died 14, 10, and 6 years earlier than those without diabetes.
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