What are the things your hands say about your health? The hands are among the first to age, but they can also be a sign of certain health issues.
According to research, the state of your hands can be caused by several factors that occur in other areas of your body.
10 Things Your Hands Say About Your Health
We have gathered 10 things your hands say about your health:
1. Trembling Hands
Shaking hands can be a symptom of serious health issues like Parkinson’s disease. If you are worried about shaking hands, seek medical help.
If you are a heavy coffee drinker or drink a lot of alcohol, it can also cause your hands to shake. Anxiety and high stress can also cause shaking hands.
2. Red Palms
Doctors say that red palms can be a symptom of liver problems, particularly if you are older than 50.
The redness is usually on the outside of the palm. The cause of red palms is a hormonal imbalance that causes blood vessels to dilate.
Red palms can also be a symptom of rheumatoid arthritis. If you have red spots on your hands, consult your doctor to find out the real cause. In the meantime, try to eat healthier and cut down on alcohol.
3. Brown Spots
These are age spots and liver spots, both of which are caused by direct sun exposure. Because the hands absorb more UV rays than other parts of the body, they’re more susceptible to sun damage.
That’s why it’s important to apply a high SPF to your hands whenever you know you’re going to be in direct sunlight for a long time.
4. Sweaty Palms
Sweaty palms can be caused by a variety of things, including:
- Overactive thyroid
- Excessive sweat
For example, if you have hyperhidrosis (excessive sweating), you can use powerful antiperspirant(s). You can also have a medical procedure for hyperhidrosis treatment.
Reduce your alcohol intake and learn how to manage your stress (e.g., meditation, breathing, and exhaling).
If none of the above works for you, make an appointment right away.
5. Blue Fingertips
Signs of Raynaud’s syndrome include changes in the color of your fingers and toes, which can range from white to light blue to red.
This condition causes your fingers and toes to become cold and numb, as well as pain, tingling, and numbness.
There is no known cause for this condition, but experts believe it’s caused by an abnormal spasm of the blood vessels and reduced circulation.
The best way to treat this condition is to wear gloves, take prescribed medication, avoid emotional stress, smoke, and be exposed to cold temperatures.
6. Loss Of Sensitivity And Tingling
Sometimes we wake up feeling numb in certain areas of our body and it starts to tingle when we move.
Most of the time, it’s just because we’ve been pressing the sensory nerve for too long, and tingling is the amount of time it takes for that nerve to start working again.
These hand symptoms can be a symptom of a more serious condition like cervical osteochondrosis or carpal tunnel syndrome.
It can also be a symptom of venous thromboembolism, brachial pylexus injury, anemia, or diabetes. If you often experience numbness in your hands for no apparent reason, talk to your doctor.
7. Dry Hands
Dehydration and lack of estrogen are two of the most common causes of dry skin on your hands.
Dehydration is linked to menopause, so it’s important to make sure you’re drinking enough water and using hand moisturizers regularly.
Eating fish, seeds, and oil nuts can also help keep your skin hydrated. If you’re experiencing dry skin, talk to your doctor about hormone replacement therapy. He’ll help you manage the loss of estrogen.
8. Peeling and Flaky Skin
If you suddenly have flaky skin on your fingers, it could be a sign that you’re not getting enough vitamin B.
Vitamins B like niacin [B3] and biotin [B7] play an important role in skin health. A biotin supplement can help your skin and nails grow healthier.
In addition to supplementing with niacin, you can also add it to your diet by eating fish, nuts, mushrooms, and other foods rich in niacin, as well as foods rich in biotin (e.g., avocados, tuna, etc.).
9. Weak Nails
Nails that are weak or cracked can be a sign of zinc deficiency.
Zinc is essential for our health. It helps heal wounds, divides cells, and boosts the immune system.
Eating foods rich in zinc like oatmeal, nuts, and meat can help boost your zinc levels.
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Doctors also suggest taking zinc supplements if you have low levels in your body.
10. Clubbed Hit
If your finger looks like a “stick” or “thigh” with a bulbous (nail and finger) end, it’s a sign that there’s a lack of oxygen in your system.
FAQs Related To 10 Things Your Hands Say About Your Health
Can your hands tell you your health?
Your hands can also be a source of information about your health, such as:
- Heart disease
- Raynaud’s disease
- Nickel allergy
What can you tell by a person’s hands?
People with irregular or rounded palms and short fingers tend to be passionate, and outgoing and want to be the center of attention.
Which finger indicates a heart problem?
The ring fingers
What does your health in your hands mean?
It motivates you to focus on your body and mind.
Can palm reading predict health?
Palm reading or facial reading was not traditionally used to predict a patient’s future health.
What are the 4 types of hands?
Water, fire, earth, and air.
What does psychology say about hands?
Our brains are wired to use our hands to express our feelings, ideas, and thoughts accurately.
Which hand is related to the heart?
What are the symptoms of a blocked heart?
- Shortness of breath
- Feeling like your heart is racing (heart palpitations)
A Word From GetMe Treated
The above are the 10 things your hands say about your health. If you ever experience any of these above symptoms, do follow the treatments and also contact your doctor for proper examination/test.