In this article, we’re going to discuss why sleeping on your left side is good for you. We know how important restful sleep is for our day-to-day activities and overall well-being.
That’s why we decided to take a look at the science behind left-side sleep and put together a list of 6 amazing benefits of left-side sleep.
Why Sleeping On Your Left Side Is Good For You
Let’s first have a look at why left-side seep makes your lymphatic system work better.
- Makes your lymphatic system work better
The lymphatic system is responsible for the removal of waste and toxins from the body.
According to experts, the largest lymphatic tubule in the body is located on the left side.
Therefore, sleeping on your left side can help your body to process waste more efficiently.
The lymphatic system also transports fats, proteins, and other essential substances to the tissues found on your left side.
This allows your cells to access these nutrients much faster.
- It enables your Spleen to perform its functions much more effectively
The largest organ in your lymphatic system is your spleen. It’s also located on your left side. When you’re sleeping on your left side, your left spleen works better.
The primary cause is gravity. This causes the spleen to pump more blood to and from the spleen to help it break down foreign substances faster.
- It encourages the proper disposal of waste products
The small intestine is located to the left of the large intestine, in an area known as the ileocirculatory valve.
When you sleep on your left side, gravity shifts the waste from your small intestine to your large intestine, allowing your colon to get rid of your waste faster.
- It may help with night heartburn
If you’re prone to heartburn, staying on your left side while you’re getting some Z’s is a good idea.
When you’re on your left side, your stomach is below your heart’s sphincter, which connects your stomach to your esophagus.
The sleeping position on your left prevents your stomach contents from coming back into the esophagus.
- It protects your liver
Lying on your right side can overload your liver, which is located on the left side of your body. The left sleeping position prevents toxins and other dangerous substances from building up in your liver.
- It helps your heart
The left side of your heart receives blood from your lungs and sends it out to your body. Lying on your left will help your heart do its job more efficiently.
Frequently Asked Questions
Here are a few FAQs I get asked concerning (or related to) why sleeping on your left side is good for you.
Is it better to sleep on the left or right side?
It is believed that the left side of the body has the most health benefits. However, both sides of the body can benefit from sleep apnea treatment and relief from chronic back pain.
You don’t have to sleep on one side of the bed all night long. You can start on the left and see how it feels.
Why is it healthier to sleep on your left side?
It helps reduce acid reflux, heartburn, digestion, lymph node drainage, circulation, and brain waste.
Why is it good to sleep on your right side?
Lying on your right side relieves pressure on your heart muscles by opening up space in your chest.
According to a study published in JACC, people with CHF felt more discomfort when sleeping on the left side.
What is the healthiest sleeping position?
sleeping on the left side or back side
Which side is not better to sleep?
Sleeping with your stomach
Which side to sleep on in Islam?
Is it bad to sleep on your left side every night?
The left side may have more advantages, especially for pregnant women or those with gastroesophageal reflux disease.
Is it good to sleep on your stomach?
No. Is not advisable to sleep on your stomach. This position can put a strain on your back and neck.
Is it good to sleep without a pillow?
This is highly not acceptable. It is not a good idea for everyone.
Which sleeping position is best for the brain?
Is sleeping on your left side good for your heart?
Sleeping on your left side could also increase blood flow to your heart, Winter says.
When your heart sends blood to your heart, it circulates and then returns to your heart on your right side.
A Word From GetMe Treated
Why sleeping on your left side is good for you? When you sleep on your left side due to gravity, your heart and circulatory system work better, especially your aorta.
The aorta is a large vein in your lower body that carries oxygenated blood from your lower extremities to your heart, and it lies on your spine’s right side.
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