This article explains when should you take magnesium, tips for best magnesium absorption, how much magnesium should you be taking, and much more.
Magnesium is one of the most essential minerals in the body. It controls many enzymes, regulates heart rhythm, and is necessary for muscle contraction and relaxation in addition to glucose metabolism.
A deficiency in magnesium is very common in the human body. The main causes of magnesium deficiency are constant demand on the body and low levels of magnesium in the diet.
Our diet contains less magnesium as the soil where the food is grown is losing magnesium stores.
Excessive consumption of caffeine and alcohol also causes magnesium loss in the body.
You can take magnesium supplements to help replenish your magnesium stores. Here are the dos and don’ts of taking magnesium supplements.
When Should You Take Magnesium
If you’re taking magnesium supplements, it’s important to remember to take them regularly.
Magnesium is an essential mineral and should be taken at the right time to get the most absorption. Taking it daily is also essential for maintaining its level in your body.
Make sure to take your magnesium supplement between meals, as it needs stomach acid to be absorbed.
The best time to take it is an hour after a large meal, as it will not be fully absorbed if taken with food.
There are different doses of magnesium, and if you’re taking a small amount, it’s best to take it at bedtime.
Magnesium helps to relax the muscles and can help you get a good night’s sleep.
A magnesium deficiency can cause bad muscle cramps, especially at night, and magnesium before bed can provide relief.
Another benefit of magnesium is that it helps the body repair itself while we sleep, and magnesium is needed for many of these processes.
Some people need a higher magnesium dose. The best way to do this is to split the magnesium dose.
Take one magnesium tablet one hour after your breakfast, another magnesium tablet after lunch, and then one more magnesium tablet before you go to sleep.
Everyone is different and there is no one-size-fits-all magnesium supplement formula.
To get the most benefit from your magnesium supplement, you need to follow a routine that you can easily remember and stick to.
Remember when to take your magnesium supplement dose, and stick to that routine on a daily basis.
Tips For Best Magnesium Absorption
1. Eat Right
There are a few substances in food that inhibit magnesium absorption. Avoid taking them with magnesium to ensure maximum magnesium absorption.
Phytic acid is found in high-fiber foods such as brown rice and whole wheat bread. It is also present in barley.
Phytic acids are known to inhibit magnesium absorption. Other substances that inhibit magnesium absorption include tea, coffee, coffee extracts, nuts, chocolate, and leafy greens.
Oxalic acid is also present in many foods and can inhibit magnesium absorption.
2. Take Vitamin D Along
According to research on the effects of dietary vitamin D on magnesium absorption, Vitamin D helps your body absorb magnesium better, so if you’re adding it to foods that are high in vitamin D, like fish, eggs, and cheese, it’ll help your body absorb more.
Plus, if you spend enough time in the sun, your vitamin D levels will go up.
3. Cut Back on Alcohol
According to research on magnesium deficiency and alcohol intake, alcohol increases the amount of magnesium that is excreted via urine.
Alcoholics usually have very low magnesium levels in their blood. Even moderate amounts of alcohol can cause low magnesium levels, and this is especially true during alcohol withdrawal.
Avoid alcohol if you want to maintain a healthy magnesium balance.
4. Correct Mineral Balance
According to research, there are a variety of minerals that inhibit the absorption of magnesium, so it is important to take magnesium supplements with caution.
A good mineral balance is necessary for proper absorption of magnesium. Low or very high calcium levels will prevent adequate absorption of magnesium, and normal calcium levels are essential for proper magnesium absorption.
Magnesium and potassium levels are closely linked. The exact mechanisms of this relationship are not fully understood, but it is recommended to take moderate amounts of potassium.
How Much Magnesium Should You Be Taking?
According to research, the amount of magnesium you should take each day varies depending on your age and gender.
Knowing your magnesium intake is just as important as knowing when to take magnesium.
Recommended Daily Allowance of Magnesium for Breastfeeding Women
| Age Group | Daily Allowance |
| 14 to 18 Years | 360 mg per day |
| 19 to 30 Years | 310 mg per day |
| 30 years above | 320 mg per day |
Recommended Daily Allowance of Magnesium for Women
| Age Group | Daily Allowance |
| 14 to 18 Years | 360 mg per day |
| 19 to 30 Years | 310 mg per day |
| 30 years above | 320 mg per day |
Recommended Daily Allowance of Magnesium for Men
| Age Group | Daily Allowance |
| 14 to 18 Years | 410 mg per day |
| 19 to 30 Years | 400 mg per day |
| 30 years above | 420 mg per day |
Recommended Daily Allowance of Magnesium for Children
| Age Group | Daily Allowance |
| 1 to 3 Years | 80 mg per day |
| 4 to 8 Years | 130 mg per day |
| 9 to 13 years | 240 mg per day |
Recommended Daily Allowance of Magnesium for Pregnant Women
| Age Group | Daily Allowance |
| 14 to 18 Years | 400 mg per day |
| 19 to 30 Years | 350 mg per day |
| 30 years above | 360 mg per day |
A Word From GetMe Treated
Magnesium is important for the health of our body. So, when should you take magnesium? You should start taking magnesium right away to get the best results and lead the healthiest life possible.
FAQs Related To When Should You Take Magnesium
Should I take magnesium in the morning or at night?
It’s recommended that magnesium should be taken before going to bed.
Why is it better to take magnesium at night?
Magnesium may relax your central nervous system and trigger metabolic reactions in your body that lead to increased drowsiness.
What is the best time to take magnesium?
Magnesium can be taken at any time of the day,
Is it OK to take magnesium every day?
It is unlikely that taking a daily magnesium supplement is dangerous for most people.
Does magnesium make you sleepy?
According to research, magnesium may relax your central nervous system and trigger metabolic reactions in your body that lead to increased drowsiness.
What vitamins should you not take with magnesium?
Do not take calcium, zinc, or magnesium supplements simultaneously.
What is magnesium good for?
Magnesium is an essential mineral that plays a vital role in the health of your muscles, nerves, and bones, as well as your blood sugar levels.
What happens when you take magnesium at night?
Studies have shown that magnesium supplements may improve sleep quality by aiding in falling and staying asleep, calming stress and anxiety, and reducing inflammation.
Other Helpful Blog Posts:
- What Food Combination Causes Sudden Death?
- Best Vitamins For Women
- 20 Best Foods to Eat During Pregnancy and 10 Foods to Avoid
- 12 Food Combinations That Are Bad For Your Health
- Foods That Cause Blood Sugar To Rise
- The Best Times Of Day To Eat Our Favorite Foods
- 6 Foods The Fittest People In The World Eat Consistently