How Long Does Vitamin D Stay In The Body?

How long does vitamin D stay in the body? According to research, this depends on which type of vitamin D you take (vitamin D2 and vitamin D3 are the two main types of vitamin D) and the state of your health.

Vitamin D2 has a half-life of about 15hour and vitamin D3 has a half-life of about 15 days.

Here are a few general factors to consider:

Vitamin D2 (Ergocalciferol): This type of vitamin D, is found in plant-based supplements, and quickly digested in the body than vitamin D3.

Vitamin D3 (Cholecalciferol): According to a study, this type of vitamin D is found in animal foods and supplements, it is naturally produced in the skin as a result of exposure to sunlight and can last longer in the body.

Diet and Supplementation: If you get your vitamin D from food or supplements, it’s processed by your liver and kidneys, and stored in your fat and muscle. Over time, it can be released from those storage sites.

Sunlight Exposure: Vitamin D is produced naturally by the skin when exposed to sunlight. However, it can also be broken down by the body when not needed.

Therefore, the amount of vitamin D you get from sunlight depends on your specific situation and sun exposure.

Individual Variability: According to the Institute of Medicine, Washington, the amount of vitamin D in your body can change over time.

Age, genetics, health conditions, and even the time of year can affect how long your body stores vitamin D.

How much vitamin D do I need?

According to the U.S. Department of Health & Human Services, the amount of vitamin D you need each day depends on your age and other factors, but the average amount is about 600-800 IU per day for most adults.

Food Sources Of Vitamin D:

• Cod Liver Oil
• Egg Yolks
• Mushrooms
• Fortified Cereals
• Tofu
• Fatty Fish (salmon, mackerel, and trout)
• Fortified Orange Juice
• Beef Liver
• Fortified Dairy Products (milk, yogurt, and some cheeses)
• Fortified Plant-Based Milk (soy milk and almond milk)

A Word From GetMe Treated

Vitamin D plays an important role in promoting health and well-being, and it is important to know how long vitamin D stays in the body in order to reap the full benefits.

There are a variety of natural sources of vitamin D, such as sunlight and food, as well as supplements, which can help to maintain adequate levels of vitamin D in the body.

Following the advice in this post can help to ensure that you are receiving adequate amounts of vitamin D to promote strong bones, a healthy immune system, and overall well-being.

FAQs Related To How Long Does Vitamin D Stay In The Body

Does vitamin D stay in your body?

Yes. It’s stored mainly in adipose tissue and later excreted.

How do you flush excess vitamin D from your body?

Drink enough of water

Is it better to take vitamin D once a week or daily?

It’s healthy to eat daily.

Can you recover from too much vitamin D?

Yes. Most vitamin D toxicity cases go away without serious side effects or follow-up.

Can vitamin D deficiency be reversed?

Yes. Vitamin D deficiency is treatable

Can you stop taking vitamin D suddenly?

Yes. No side effects.

What diseases cause high vitamin D?

• Liver disease
• Tuberculosis
• Kidney disease
• Sarcoidosis
• Histoplasmosis
• Hyperparathyroidism

What are the side effects of taking vitamin D once a month?

You start to experience weakness, dry mouth, nausea, vomiting, etc.

Why does vitamin D make me sleepy?

Vitamin D helps your body make melatonin, the hormone that promotes sleep. Low vitamin D levels could lead to low melatonin levels, which in turn could lead to sleep issues.

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