Summer Pregnancy: sunbathe with caution – If you are pregnant during the summer, you need to take extra precautions to ensure your health and that of your baby.
Pregnant women need to take extra precautions during the summer months to ensure their safety and that of their babies.
The most important things to be aware of are the risks of heat, sun exposure, and dehydration.
Pregnant women are more likely to develop melasma and have a higher risk of developing dark spots on the face during the summer months.
Exposure to heat and sun during the summer months increases the risk of miscarriage.
According to a document published by the Spanish Society of Gynecology and Obstetrics, high temperatures can cause more discomfort in pregnant women, such as:
- Feeling tired and fatigued
- Feeling dizzy
- Feeling continuously sweating
- Having difficulty breathing
The heat that a pregnant woman experiences during the summer season are felt more intensely because the body temperature increases by its own metabolic change and is appreciated as an extra two degrees.
Following are some of the many hygienic health tips to make symptoms bearable during the summer months.
How to Take Care of Yourself During Pregnancy in the Summer?
Constant hydration during pregnancy in summer
You need to drink at least one liter and a half of water daily. This fluid helps to keep your body hydrated, prevents fluid retention in your body, and aids in the removal of toxins.
Dehydration can lead to urinary tract infections and even fainting. Therefore, it is important to avoid very hot baths, hot tubs, and saunas.
Caring for your diet
Eating lighter meals will make it easier to manage your weight during pregnancy.
Choose foods that are easy to digest and high in nutrition and energy. Eating too much at night can make it difficult to get a good night’s sleep.
Include fruits, vegetables, and milk in your diet. Reduce your intake of very caloric products, especially fats of animal origin.
Avoid high sugar intake, such as industrial bakery, soft drinks, and desserts.
Minimize salt consumption
Distribute servings in 5 meals daily, as much as possible, at regular times, to promote your digestion.
There are many benefits to physical activity during pregnancy. The best thing to do is to do it moderately and regularly.
Avoid strenuous sports during the summer months to avoid risks like dehydration or heatstroke.
Swimming is the best activity to do in the summer
Take daily walks at the beach to reduce the feeling of being heavy.
Being in contact with water and sand increases circulation and relieves pressure on your sciatic nerve
Don’t sunbathe during the hottest hours of the day.
Keep your head covered with a hat and stay in the shade.
Always wear sunscreen
Wear lightweight clothing
During the summer, your body sweats more, so it’s important to wear lightweight, comfortable, and loose clothing.
It’s important that it’s made of natural fabric.
One of the most important things to remember during pregnancy is to rest. Remember that the heat makes you feel tired.
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It’s time to take a break, relax and treat yourself. Your baby’s health depends on it.
Sleep as much as you can and keep your legs up as much as possible to help with circulation. Ideally, you’d like to spend 5 minutes a day just relaxing or doing some meditation.
If you plan to fly over the holidays, it’s okay up to the 7th month as long as you’re wearing a regular pregnancy.
Keep in mind that if you’re flying longer than 3 hours, you’ll need to keep your legs moving so that you don’t risk a thrombose.
It’s not recommended to travel during the last 2 months of pregnancy as there’s a chance of a preterm birth.
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FAQs Related To Summer Pregnancy
How can I take care of my pregnant woman in the summer?
During the summer months, the most important things to remember are to wear comfortable clothing, avoid direct sunlight, drink plenty of water, mist yourself with water, use sunscreen often, take a swim, exercise with caution, and kick your feet up.
What are summer problems in pregnancy?
- Braxton-Hick’s contraction (false labor)
- Maternal heat exhaustion can lead to birth defects or placenta
Is summer heat bad for pregnancy?
Pregnant women are more likely to experience heat stroke or heat exhaustion than non-pregnant workers.
Which season is good for pregnancy?
However, while winter may be the most popular time of year for pregnancy, women with chronic conditions, or SAD, are more likely to experience pregnancy-related hormonal issues than other women, which can impact their mental health as well.
When should I stay close to home during pregnancy?
During the third trimester
What happens if a pregnant woman gets too hot?
You start to experience heat exhaustion, heat stroke, and dehydration.
Is it better to be pregnant in the summer or winter?
Summer was the best time to conceive
What temperature is unsafe for pregnancy?
A temperature higher than 103 F in the 1st trimester is risky.
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Can I drink malt and milk during pregnancy?
Yes. Malted milk is healthy for you and your baby
Is summer a good time to get pregnant?
While summer can bring a sense of liberation, it can also be a difficult time to be pregnant, especially if you’re in your third trimester.
Pregnancy can bring a variety of different symptoms, and summer heat can make some of them worse.
However, there are also a few reasons you might love summer pregnancies.
What are the risks of hot summer weather for pregnant women?
Summer heat waves affect everyone differently, but pregnant women are particularly vulnerable to overheating.
With just over a week to go in summer and heat waves sweeping Europe and the East Coast, what do pregnant women’s health risks look like?
How do you know if you’re pregnant in summer?
If you feel weak, tired, dizzy, faint, or thirsty, go inside and lie down. Drink cool water or an electrolyte replacement fluid. Call your doctor if you don’t feel better right away.
A Word From GetMe Treated
During summer pregnancy, have time to relax, Summer is the perfect season to spend time with your partner, family, or friends and plan your new life with your new baby.
Summer and heat shouldn’t affect your social life. Keep your routine in check, and continue with your regular activities to ensure a healthy pregnancy with no risk to yourself or your unborn child.
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Don’t forget that summer isn’t all bad. It’s a wonderful time to go on holiday, go to the beach, swim in the pool, enjoy the sun, and enjoy your free time.
Preventive measures will help you cope with the high temperatures of summer much better.