Turmeric has been around for thousands of years, and it’s part of Indian medicine and Ayurveda. In India, it’s known as Haldi, but it’s also popular in Asian cuisines.
Its compound, curcumin, is responsible for its weight loss benefits, as it has powerful anti-inflammatory and antioxidant properties.
Eating healthy and exercising regularly can help you lose weight, and turmeric is an essential part of that process.
It’s also known for its yellow color and flavor, and its medicinal properties, which can help treat a range of health conditions. Plus, it helps cut fat bulges safely.
Turmeric is an amazing spice that can help you lose weight and burn belly fat. It’s made up of a compound called curcumin, which is why it helps with weight loss.
If you use it right, it can be really helpful, but do you need to know if it has any side effects?
This article explains how to use turmeric haldi for weight loss, why to use turmeric for weight loss, turmeric and its adverse effects, the benefits of turmeric milk for weight loss, etc.
Why To Use Turmeric For Weight Loss
Here’s a list of why turmeric can help you lose weight:
Turmeric is packed with anti-inflammatory ingredients that help lower your body’s level of inflammation. As we all know, inflammation is a major contributor to obesity.
Turmeric makes the stomach produce more bile. Bile, as you know, is a digestive liquid that helps in the emulsification of fat and metabolism.
Turmeric’s antioxidant, curcumin, helps to reduce inflammation in fat cells, muscle cells, and the pancreas.
Curcumin also helps to reduce high cholesterol high blood pressure and other metabolic diseases, another reason for weight loss.
According to recent studies, curcumin slows down the growth of fat tissue, which will help you lose more weight.
Turmeric keeps blood sugar levels in check and prevents insulin resistance. Turmeric helps in weight loss as it stores the body’s excess fat.
How To Use Turmeric Haldi To Weight Loss
Below are the simple ways to use turmeric to lose weight:
- Turmeric in Cooking: Add some turmeric to your roasted veggies, stir-fries, curries, and other dishes to add some flavor and possibly some health benefits.
- Golden Milk: Make a nice cup of hot golden milk by adding turmeric to warm milk, either dairy or non-dairy and a bit of black pepper, which boosts curcumin’s absorption.
- Turmeric Tea: Make turmeric tea by grating or powdering turmeric and steeping it in hot water. To make it even better, add some honey and lemon.
- Turmeric Supplements: If you’re having trouble adding turmeric to your diet, try taking turmeric supplements for a concentrated curcumin dose.
Turmeric and Its Adverse Effects
As I mentioned earlier, Turmeric is a magical herb, and it also has side effects. Although it is generally considered safe to consume, it varies from person to person.
According to some studies, consuming too much curcumin can lead to health problems.
In the desire to lose weight, many people consume large amounts of curcumin in turmeric.
However, it has been found that consuming too much of this compound can lead to side effects such as nausea, allergic reaction, vomiting and constipation, abdominal pain, diarrhea, and skin rash.
People who suffer from the following conditions should avoid consuming turmeric:
- Bleeding Disorders: Turmeric prevents the clotting of blood, which will lead to bleeding disorders.
- Kidney Stones: Turmeric contains oxalates, which are high in calcium. These oxalates may cause kidney stones.
- Iron Deficiency: It could stop your body from absorbing iron.
- Diabetics: Curcumin lowers the blood sugar level in the body. Therefore, diabetics should not consume turmeric directly, or else their blood sugar level will drop too much.
Some studies also suggest that pregnant women and women who are breastfeeding should not take turmeric.
When turmeric interacts with other medications, it can cause serious side effects such as:
- Antibiotics
- Anticoagulants
- Antihistamines
- Cardiovascular drugs
- Chemotherapy drugs.
If you are taking any of these medications, talk to your doctor or pharmacist before taking turmeric.
Benefits Of Turmeric Milk For Weight Loss
1. Breaking down the body fats
Turmeric contains anti-inflammatory compounds and fatty acids, as well as antioxidants such as curcumin.
When mixed with warm milk, heated turmeric can help break down stored lipids and speed up weight loss. For a richer flavor, add cinnamon and ginger.
2. Excellent digestive aid
Indigestion is one of the most important factors in maintaining a healthy lifestyle.
When we follow different diets and weight loss strategies, our digestive systems start to break down. Turmeric milk helps in the digestion process, so you can lose weight faster.
3. A protein-rich food
Turmeric milk is an excellent addition to a diet rich in protein. Turmeric milk is rich in protein and calcium. Turmeric milk helps in weight loss.
4. Help in metabolism enhancement
Turmeric boosts your body’s bile production. It also increases your metabolism. Turmeric has thermogenic ingredients that increase your metabolic rate and burn calories.
5. Maintains blood sugar levels in a healthy range
Turmeric helps in the prevention of insulin resistance by controlling the blood sugar level in your body. This helps in preventing the accumulation of extra fat in your body.
6. It improves metabolic health
Turmeric contains an antioxidant called curcumin, which helps to lower cholesterol levels in the body. Curcumin also helps to lower blood sugar levels and muscle cell inflammation.
A Word From GetMe Treated
I want you to know that turmeric is not a magic bullet for weight loss. However, its active compound, curcumin, offers several mechanisms that support weight loss.
These mechanisms include increasing metabolism, reducing inflammation, regulating blood sugar levels, and promoting gut health.
In other words, turmeric can help you lose weight in a natural and healthy way.
By adding turmeric to your daily diet, whether through cooking or supplementing, you can take advantage of the potential benefits of turmeric and help you achieve your weight loss goals.
Consistency and a balanced lifestyle are the keys to successful and long-lasting weight loss.
Make sure to always consult with your healthcare professional before making any drastic changes in your diet or supplement routine.
FAQs Related To How To Use Turmeric Haldi To Weight Loss
What is the best way to take turmeric for weight loss?
Here are a few ways to incorporate turmeric into your diet:
- Mix turmeric with black pepper and a healthy fat (coconut milk, avocado oil, etc.)
- Add turmeric to soups & curries
- Heat turmeric in golden latte/tea with black pepper
How much turmeric should I take for weight loss?
500–2,000 mg of turmeric extract per day
How fast can turmeric make you lose weight?
It is unlikely that consuming turmeric on its own will help you lose weight.
How do you drink turmeric to lose belly fat?
- 1 Tbsp Turmeric powder1 Tbsp ginger powder1 Tbsp paprika powder1 Tbsp cinnamon powder
- 1 Tbsp hot water
- 1/2 Tbsp turmeric powder
- Mix all ingredients and let stand for 10 minutes
Does turmeric and hot water reduce weight?
Turmeric tea increases bile production in the stomach on a regular basis. Turmeric is a digestive juice.
It helps in the emulsification and metabolism of fat. This process makes turmeric a weight-loss
What are the disadvantages of drinking turmeric water daily?
Turmeric does not cause severe side effects. However, some people may have mild side effects, such as stomach pain, gastric emptying, dizziness, or diarrhea.
Is it better to take turmeric at night or in the morning?
According to research, there is almost no difference in the potency of turmeric when taken in the morning or the evening.
Does turmeric lighten skin?
Yes, turmeric helps to lighten your skin.
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