Skin fissures are thickened patches of dried, cracked skin. They manifest as small wounds or breaks in the skin.
The skin around the wound is frequently thicker and calloused. They are especially common in dry skin areas such as the heels, fingertips, and between the toes.
Skin fissures are caused by extremely dry skin, often known as xerosis. Fissures begin as little cracks and can get deeper and more painful.
You may develop a callus, especially if you have fissures on your heels. The thick callus may be yellow or dark brown in color.
Skin fissures are minor skin wounds that put you at risk of developing a skin infection. If not addressed, the fissures might worsen and turn into skin ulcers.
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This results in an open wound, which is especially dangerous for diabetics because it increases their risk of infection.
The most effective technique to cure skin fissures is to avoid them in the first place. The first step in preventing dry skin that can develop into skin fissures is to use a good moisturizer.
What Causes Skin Fissures
Cracked skin is caused by dry skin becoming thick and calloused, leading to tiny cracks that can deepen and lead to bleeding and infection. It is often found on skin that is under stress, such as the heel of the foot.
Environmental Causes Of Skin Fissures
Environmental causes of skin fissures include the following:
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Overuse: Wearing barefoot increases the risk of dry skin and heel fissures.
Water exposure: Frequent exposure to water can dry out the skin and increase the risk of eczema.
Weather: Dry climate increases the risk of skin fissures and drier skin.
Nutritional deficiencies: Vitamin deficiencies can lead to dry, itchy skin that takes longer to heal.
Talk to a doctor if experiencing a nutritional deficiency.
Medical Causes Of Skin Fissures
Medical causes of skin fissures include the following:
Psoriasis: Psoriasis causes thick, dry plaques, leading to cracking and fissures.
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Diabetes: People with diabetes are at risk of developing skin fissures due to dry skin and nerve damage.
Eczema: Eczema causes itchy, dry patches of skin that can become inflamed.
Symptoms Of Skin Fissures
Skin Fissures Symptoms include the following:
- Pain
- Itching
- Bleeding
Early signs include the following:
- Redness and scaly
- Dry skin.
Walking and bearing weight might be unpleasant when you have fissures on your feet.
How To Cure Skin Fissures
Below are some of the top home remedies on how to cure skin fissures:
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1) White Vinegar Soak
Vinegar includes acetic acid, which functions as an exfoliant on the heels by softening dead skin.
Soak your feet in a basin of warm water with a teaspoon of white vinegar for around 10 – 15 minutes for the best results.
Use a pumice stone to remove dead skin and add natural oil to keep the feet hydrated.
2) Coconut Banana, And Avocado Paste
Coconut and Avocados contain important oils and vitamins that will cure and moisturize your skin cracks.
After cleansing your feet with warm water, apply this ointment. Allow the mask to sit for around 15 – 20 minutes before rinsing with warm water.
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3) Honey Sugar, and Olive Oil Foot Mask
This paste will remove dead skin while also moisturizing your lovely feet. Warm water should be used to clean your feet.
A teaspoon of sugar, a teaspoon of olive oil, and a teaspoon of honey should be combined to make a paste.
Rub the paste into your heels for 15 – 20 minutes, then wipe away any excess.
4) Salt, Lemon, and Glycerin Paste
This foot mask will aid in the healing of skin cracks. Soak your feet for around 15 – 20 minutes in warm water with raw salt.
Scrub any dirt away using a pumice stone. Apply a paste of a teaspoon of fresh lemon and glycerin to your feet. Wear socks to keep the region moist overnight.
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5) Honey
Honey is naturally hydrating and aids in the healing of cracked skin when applied to the skin.
It also contains antibacterial qualities that may aid in the prevention of skin infections.
6) Aloe vera gel
Aloe vera soothes broken skin while also providing much-needed hydration. It also includes antioxidants, which may aid in the production of collagen in the skin.
7) Vegetable Oil Soak
Apply vegetable oil to your feet to keep them hydrated. Natural essential oils like olive oil and coconut oil will keep your heels soft and moisturized.
After cleansing your feet with water and scrubbing with a pumice stone, apply a thick layer of vegetable oil.
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Try the home cures for about a month for the best benefits, or better yet, incorporate the therapies into your foot care routine.
Fruits With Healing Properties for Skin Fissures
| Fruit |
| Banana |
| Avocado |
| Coconut |
| Lemon |
When to See a Dermatologist
See a dermatologist if home remedies don’t work, or if complications arise, such as bleeding or infection. See a doctor for prescription treatment.
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Frequently Asked Questions
Here are a few FAQs I get asked concerning (or related to) how to cure skin fissures.
How can I heal my fissured skin?
Petroleum jelly, moisturizing creams, mild hydrocortisone creams, and liquid bandages are common treatments for cracked skin.
However, if the cracking does not improve or if you have signs of an infection, consult your doctor as soon as possible.
How much fiber should I eat a day to help heal a skin fissure?
Add fiber to your diet to keep stools soft and improve fissure healing.
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What is the most effective treatment for skin fissures?
Self-care regimen encourages healing and prevents new fissures from forming.
Is Vaseline good for skin fissures?
Vaseline protects cracked heels by creating a protective barrier.
Is a fissure an STD?
Not really! But it may occur due to STIs, such as syphilis
Why is my fissure not healing?
If a person has a chronic fissure, it is considered that the reason it has not healed is that the ring muscle (sphincter) that goes around the anus (back channel) has gotten so taut that blood supply to the anus lining has been restricted.
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Are there any home remedies for treating skin fissures?
Yes. Olive oil can reduce inflammation and promote wound healing, preventing infections and speeding up tissue repair.
Do skin fissures go away?
Yes. Most skin fissures heal over 7 days with treatment
What causes a fissure in the skin?
Prolonged sweating in endurance events
How do you heal a fissure naturally?
Most of the natural treatment for skin fissures has been mentioned in the article. But you can also try petroleum gel, fiber intake, drinking enough water, etc.
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What is the fastest way to heal fissure cream?
An ointment such as glyceryl trinitrate (GTN) is the fastest way to heal skin fissures.
How long does it take for a skin fissure to heal?
The fissure might sometimes be deep enough to expose the muscle tissue beneath.
Certain therapies, such as stool softeners and topical pain medications, can encourage healing and assist relieve discomfort.
The tear usually heals on its own. When the fissure lasts longer than 6 weeks, it is labeled chronic.
A Word From GetMe Treated
We believe you now know how to cure skin fissures! It is of the utmost importance to treat skin fissures as soon as possible.
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Deep fissures can cause infections or ulcers. Dressings, ointments, and moisturizers might be prescribed by a doctor to aid in the healing of fissures.