This article explains garlic and blood pressure control without medication.
How much garlic should you use to treat high blood pressure, what does the research say about garlic to treat high blood pressure, what is the best form of garlic to treat high blood pressure, etc.
It is well known that garlic is not only used to enhance the taste of food but it can also be used to treat a variety of chronic diseases.
Here is a comprehensive guide on how garlic can be used to treat high blood pressure.
How does garlic treat your high blood pressure?
Recent studies have shown that garlic is an effective and safe remedy for treating high blood pressure, with fewer adverse reactions than most prescription medications.
What does garlic have to do with its ability to treat hypertension? Allicin is the primary active compound found in garlic and is believed to be the key factor in its ability to reduce blood pressure.
Studies have shown that allicin prevents the production of angiotensins, a hormone that causes blood pressure to rise by contracting the vessels.
By inhibiting the production of Angiotensins, Allicin allows the blood to circulate more freely and effectively, resulting in a decrease in blood pressure.
Furthermore, it is widely accepted that garlic’s anti-inflammatory and antioxidant properties help to prevent and reduce hypertension.
What does research say about garlic to treat high blood pressure?
Studies have been conducted to evaluate the effectiveness of garlic and blood pressure control.
According to a 2008 review of 11 published clinical trials, garlic was found to be a more effective remedy for those with hypertension when compared to alternative treatments.
Ten of the 11 clinical reports indicated that garlic was effective in lowering blood pressure in patients with hypertension, however, it was not associated with a decrease in blood pressure in those with low-hypertension blood pressure.
Additionally, a clinical study published in the Journal of Clinical Nutrition found that participants who received high doses of garlic experienced a significant reduction in blood pressure.
This clinical trial involved 79 participants who were exposed to either a 240mg garlic extract or a 480mg or 960mg garlic extract over a period of 12 weeks.
Those who took the 480mg garlic extract experienced a significant decrease in their Systolic blood pressure, while those who took the 240mg did not experience any decrease.
It can be concluded that garlic can be an effective remedy for treating high blood pressure. However, the question remains: how much garlic is sufficient to treat high blood pressure?
How much garlic should you use to treat high blood pressure?
Garlic can help lower your blood pressure, but it depends on how much you take.
A report based on clinical trials has narrowed down the amount of garlic you can take to treat high blood pressure.
Here are the recommended doses for treating high blood pressure.
- Take 188mg of garlic powder + egg yolk every day for 12 weeks
- Take 400mg of raw garlic every day for 6 months
- Take 240-2,400 mg of aged garlic extract every day for 2-23 weeks
- Take 600-2,400 g of garlic powder every day for 8-24 weeks
- Take 12.3 mg of garlic oil every day for 16 weeks
While the above dosages and forms are effective in lowering blood pressure, the majority of studies indicate that aged garlic extract is the most effective.
Additionally, high dosages between 400mg and 2,4000mg are more effective than lower dosages.
What is the best form of garlic to treat high blood pressure?
There are various forms of garlic that can be used to treat high blood pressure, including:
In addition to its nutritional value, garlic can also be used to enhance the healthiness of a salad. Adding minced or finely minced garlic to a daily salad can help to lower blood pressure.
2. Garlic powder
Garlic powders also lower blood pressure. 600mg to 900mg of garlic powder lowers blood pressure by 9% to 12%⁴.
This garlic powder contains between 3.6 mg and 5.4 mg allicin which is why it has such good results.
3. Eat it raw
One of the most effective ways to reduce your blood pressure is by consuming raw garlic.
Garlic contains alliin, which is a type of allergen. Alliin is converted to allicin by an enzyme called alisinase. Alliinase is activated by raw garlic.
To get the most benefit from raw garlic, you should consume it within one to two hours of a meal.
4. Garlic milk
If you’re looking to lower your blood pressure and improve your overall health, garlic milk is a great way to go.
Just mix ten to twelve garlic cloves in warm milk and add a bit of honey for better results.
A Word From GetMe Treated
Taking garlic can help you stay healthy and keep your blood pressure in check, but it’s not the only way to manage high blood pressure.
Taking garlic or supplements should be done in addition to your regular blood pressure meds.
If you’re looking for a different way to manage your high blood pressure, talk to your doctor first.
FAQs Related To Garlic And Blood Pressure Control Without Medication
Can raw garlic cure high blood pressure?
Garlic, garlic powder, garlic extracts, and garlic oil are all known to lower blood pressure.
How fast does garlic reduce BP?
Can a high BP patient eat garlic?
Yes. According to studies, garlic has been proven to be an effective treatment for high blood pressure.
Can garlic and ginger lower BP?
Yes. If you’re looking to lower your blood pressure, healthcare professionals suggest adding some herbs and spices like basil, garlic, garlic sauce, cinnamon, ginger, etc. to your everyday diet.
What are the worst drinks for high blood pressure?
What happens if I eat garlic everyday?
Eating garlic on a regular basis can lead to some unpleasant side effects, like bad breath, digestive problems, and a heightened risk of bleeding.
What diseases does garlic treat?
Garlic is currently used a lot for a bunch of different things related to the blood and heart, like atherosclerosis, high cholesterol, heart disease, heart attack, and high blood pressure.
Who should not eat garlic?
People with heart disease, high blood pressure, or diabetes should use garlic sparingly. Too much garlic can damage your eyes and liver.
What are the disadvantages of garlic?
Adverse reactions include:
Does onion reduce blood pressure?
They also contain a high concentration of Quercetin which is an antioxidant and anti-inflammatory flavonoid that may help reduce high blood pressure.
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