Wondering how to prepare fresh turmeric for cooking? I’ll tell you everything you need to know, and I’ll also share recipes with you that contain this delicious golden spice.
What is Turmeric?
Turmeric is one of the main spices in curry. Turmeric is what gives curry its yellow color.
Turmeric is a root of the ginger family of plants. Turmeric has large tubular white flowers.
Turmeric needs a lot of rain to grow. Turmeric has a lot of spiritual significance in Southeast Asian culture.
Turmeric has also been used as medicine and coloring in Southeast Asian cuisine.
According to a study, Curcumin is a compound derived from turmeric. It is used in flavoring, color, cosmetics, herbal remedies, etc.
What are the Health Benefits of Turmeric?
- It lowers your risk of heart disease
- It helps in preventing cancer
- It is useful in treating Alzheimer’s disease
- It benefits against depression
- It has anti-inflammatory Properties
- It boosts brain-derived neurotrophic factor
- It Increases the antioxidant capacity of the body
- It helps delay aging and fight age-related chronic diseases
While turmeric is promising for many health benefits, it is important to note that responses vary from person to person and further research is needed to make any definitive health claims.
Like any supplement or dietary alteration, it is recommended to consult a healthcare professional, particularly if you have pre-existing health conditions or are currently taking medications.
How To Prepare Fresh Turmeric For Cooking
Here are 4 simple and tasty ways to prepare fresh turmeric for cooking:
1. Peeling and grating fresh turmeric
If you want to get the most out of your fresh turmeric, it’s easy to do. Start by peeling the root with a vegetable peeler, then use a small knife to peel off the thin skin.
Make sure you don’t press down too hard, as the flesh underneath is delicate. Once you’ve peeled the root, you can use a grater or microplane to grate it.
Grating turmeric is a great way to add a unique flavor to your food, but be careful how much you grate – too much can overpower other flavors.
When grating, make sure to use gloves or a cutting board specifically for turmeric, as it can spread on your hands and countertop.
Finally, be mindful of how much turmeric you grate – a little can go a long way! Fresh turmeric has a beautiful orange-yellow color that will add a pop of color to any dish.
Whether you’re making turmeric curries, adding it to stir-fries or even adding it to salad dressings, try grating it into your recipes.
The form of grated turmeric makes it easy to include and spread throughout your dishes, so you can enjoy the taste and smell of turmeric with every bite.
2. Sautéing and frying with fresh turmeric
Using sauté and frying is a great way to get the full taste of turmeric in your food.
Start by heating a bit of oil (or ghee) over medium heat and add a pinch of the grand fresh turmeric. Let it sizzle for a few minutes to release all the aromatic compounds.
Then, add your favorite veggies, like cauliflower, peppers, and zucchini, and stir-fry them until they’re nice and soft.
Fry it until it’s golden brown on the outside and has a subtle flavor. It’s a great way to include turmeric in your meals and make them taste amazing!
3. Infusing fresh turmeric in soups and stews
Turmeric can be used to enhance the flavor and texture of a variety of dishes, from vegetable soups to lentil stews.
To begin, sauté onions and garlic in a pot to create a fragrant broth, then add a teaspoon of grand Turmeric and a variety of vegetables.
The combination of the flavors will give the broth a golden color and allow the Turmeric to soak into each spoon.
To further enhance the flavor, a pinch of Black Pepper can be added to the mixture to increase the absorption of the beneficial compounds.
Additionally, other spices such as Cumin, Coriander, and Cinnamon can be used to create a distinct flavor profile.
Taking advantage of the versatility of Turmeric can make a significant difference in the visual appeal of a dish.
4. Have a caffeine-free pep with turmeric tea
- Peeled and grated 1 inch of fresh turmeric.
- Juice of 1/4 of a lemon.
- Add 1/4 inch of freshly grated black pepper.
- Black pepper is a chemical in black pepper that aids in curcumin absorption in turmeric.
- Add 300ml of boiling water.
- Peel and slice or grate 1/4-inch fresh ginger.
Enjoy immediately and adjust as needed.
Blend in a smoothie
You can use it in your favorite juices or smoothies just like ginger. You can use it with other orange-flavored carrots in citrus juice or add it to your super green morning smoothie.
Add punch to your eggs
Turmeric is a great addition to any egg dish. Grate a bit into your eggs, omelets, or frittatas to give them a new look.
You can also try grating it into your eggs and adding it to your whisked eggs for an egg wash.
This will give your samosa or pie a golden-yellow finish!
Make your salads stick up with a stick-up salad
Blend in a yogurt dressing
Mix 1 inch of fresh turmeric (peeled and grated) with 50ml of olive oil, garlic, 1tsp of honey and 50ml of yogurt. Add water, 1/2 cup at a time, until you get the consistency you want.
We like it a bit looser than yogurt, but still runny so you can drizzle it over roasted veggies. Sprinkle some ground chili on top for a kick.
Pickle it up
- Cut 250g of freshly peeled turmeric into small chunky matchsticks.
- Juice 3 lemons and add 1/2 tbsp of salt.
- Pour into a glass jar with a lid.
- Store in the refrigerator for 4 days, shaking the jar from time to time.
- Add green chili slices or a 1/4 tbsp of mustard and/or fennel seeds for extra spice and heat.
- Use within 1 month.
Maximize your marinades
Add the usual suspects to your marinade: Olive oil, Garlic, Black pepper, and fresh herbs like Coriander, Parsley, or Mint.
Settle down to a cup of hot golden milk
Boil until it’s nice and warm, but don’t let it boil all the way through. Strain it and season it with honey.
A Word From GetMe Treated
Understanding how to prepare fresh turmeric for cooking is a valuable skill that can elevate your culinary creations to new heights.
By researching the history and origin of turmeric, examining its taste profile, and understanding its selection and preparation, you can open up a world of culinary possibilities.
From warm notes in savory dishes to the vibrant color of sweet treats, or the natural food coloring properties of turmeric, it is a versatile and exciting ingredient to incorporate into your culinary repertoire.
Embrace the potency of turmeric and allow it to add charm and flavor to your meals.
FAQs Related To How To Prepare Fresh Turmeric For Cooking
Is it necessary to boil fresh turmeric?
Turmeric can be cooked for a short period of time without compromising its nutritional value.
However, cooking turmeric in high heat or under pressure decreases its curcumin content.
How do you activate fresh turmeric?
Studies have demonstrated that heat treatment of turmeric or curcumin can enhance the solubility of the compound in water.
Do you need to peel raw turmeric?
It is not essential to peel the rhizome of turmeric, however, some individuals prefer to do so and certain recipes may necessitate it.
How long should I boil fresh turmeric?
Do you need black pepper to activate fresh turmeric?
Not really, but in some cases, you should take turmeric with black pepper.
Should turmeric be peeled before boiling?
No need to peel off the turmeric skin
Does coffee activate turmeric?
Turmeric contains curcumin, which is not easily absorbed by the body. The acidity of coffee may inhibit further absorption of curcumin; however, the addition of black pepper and fat may improve absorption.
Is a teaspoon of turmeric a day good for you?
It promotes metabolic processes and decreases the rate of sugar absorption.
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