This article reveals the benefits of cinnamon for menstrual cramps!
Cinnamon is a natural remedy that is effective in relieving menstrual cramps and excessive bleeding during menstruation.
These conditions can have a negative impact on daily life and can lead to a decrease in quality of life.
If you are experiencing painful periods and would like to know more about the benefits of cinnamon for menstrual cramps, please read on.
Can Cinnamon Help Reduce Menstrual Cramps?
Yes, Cinnamon is one of the most widely used spices in the world. There are many varieties of cinnamon trees, but Ceylon cinnamon and Cassia cinnamon are the most popular.
Ceylon cinnamon has thin papery bark that is easily broken down. Cassia cinnamon has a single thick bark that is curled.
According to a published study, cinnamon is a great antiseptic, and digestive aid, and is rich in antioxidants.
It also has mild analgesic properties, which may be why it is used in traditional Chinese and Indian medicine for pain relief, fever relief, sore throat relief, and inflammation.
The three active chemical compounds in cinnamon are cinnamon amylase (Cinnamaldehyde), cinnamon amyl alcohol, and cinnamon amyl acetate.
While cinnamon is well-known for its analgesic properties, few studies have shown that it can also effectively treat menstrual cramps or heavy bleeding during the menstrual cycle.
Cinnamon And Menstrual Cramps
Cinnamon is a popular spice that can be used in a lot of different recipes. It’s packed with antioxidants that help protect cells from damage caused by free radicals.
It’s been used to treat a bunch of different health issues, like infections, diabetes, cancer, and dysmenorrhoea.
Now, a study has found that cinnamon can help with dysmenorrhea and menstrual cramps.
The study suggests that cinnamon has special healing properties because of the three active chemicals it contains: cinnamaldehyde, cinnamon alcohol, and cinnamon acetate.
These chemicals have anti-inflammatory, antioxidant, and antimicrobial properties that could help reduce the pain of menstrual cramps.
Plus, cinnamon has the ability to relax your pelvic muscles, which can help ease the pain of your period.
How to Use Cinnamon for Menstrual Cramps
Below are the effective ways to use cinnamon for menstrual cramps:
- Add half a teaspoon of cinnamon powder to a glass of hot water and drink. You can squeeze half a lemon and add honey for flavor.
- You can also add cinnamon powder to your curries or dals and eat it.
- Cinnamon tea can also be used to treat menstrual cramps and severe bleeding. To make the tea, boil a Ceylon cinnamon bulb in 1 ½ cup of water for 20 minutes and let it cool for 10 minutes. Then strain the tea and drink it as-is or add some honey or milk. You can also buy some cinnamon tea teabags in health food shops that contain finely ground cinnamon bark and let them steep for 10 minutes.
- It is important to note that you need to begin drinking the cinnamon tea daily before your period commences and for the first couple of days of your period in order to get the best results.
Take advantage of the flavor of cinnamon by adding it to your favorite snacks and main dishes, adding it to coffee grounds when brewing a pot of coffee, or mixing it with herbs.
For a healthy snack, try having a piece of toast with a little butter, cinnamon, and raw honey.
Some other herbs you can use with cinnamon include Motherwort and Szechwan lovage Root.
Motherwort is known to reduce menstrual cramps, while Szechwan is known to reduce heavy bleeding.
A Word From GetMe Treated
Now that you know how to use cinnamon for menstrual cramps and severe bleeding, you may want to give this remedy a try if you are experiencing menstrual cramps and intense bleeding during your period.
Make sure to consult your doctor if you are experiencing extremely intense pain and bleeding during your menstrual cycle.
FAQs Related To How to Use Cinnamon for Menstrual Cramps
How to take cinnamon for period pain?
To avoid cramps, drink a cup of cinnamon tea 1 to 2 days before your menstrual cycle begins.
Does cinnamon make the period flow heavier?
Yes. Cinnamon has an anti-inflammatory effect that helps to relax uterine muscles. This can help to reduce the amount and severity of menstrual bleeding.
Can cinnamon stop period pains?
Yes. In the cinnamon group, women reported less pain during their periods compared to the placebo group.
Can I drink cinnamon tea during menstruation?
Yes
What does cinnamon do in a woman’s body?
Cinnamon is known to increase libido in women. Due to its warming effects, cinnamon increases blood flow. Therefore, cinnamon may increase libido when consumed.
Can cinnamon reduce belly fat?
There is no evidence to suggest that cinnamon is a miracle cure for belly fat.
Can cinnamon boost ovulation?
Cinnamon has been shown to improve menstrual cycle and fertility in women with polycystic ovarian syndrome.
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