Many people look for simple habits that support good health, better digestion, and steady energy. One routine that has become more common is taking a small amount of extra virgin olive oil before bed.
You may wonder why should you drink olive oil at night, and the answer has roots in both tradition and modern research.
This nightly ritual may support your body in several helpful ways, especially if you follow it consistently and choose high-quality oil.
Extra virgin olive oil is a natural source of healthy fats, antioxidants, and vitamins. These nutrients can support your body as it rests.
Some dietitians note that nighttime is a key period for repair, and certain foods may provide a gentle boost during that process.
Research from the Harvard School of Public Health and findings in the Journal of Nutritional Biochemistry point to the benefits of olive oil’s monounsaturated fats and polyphenols on inflammation, digestion, and heart health.
Below is a clear look at potential reasons many people choose this habit, so you can decide if it makes sense for your routine.
1. Supports Healthy Digestion
Many people take olive oil before bed because it may support smoother digestion. Its natural fats can help move food through the digestive tract. A small amount at night may help ease discomfort from occasional bloating or dryness in the gut.
A study published by the American Journal of Gastroenterology noted that healthy fats may help support better bowel movement patterns.
When your digestive system functions properly, you may sleep more comfortably and wake up feeling more refreshed.
Click here to learn more about whether olive oil affects pregnancy outcomes.
2. May Help Reduce Inflammation
Another reason people ask why should you drink olive oil at night is its possible effect on inflammation. Extra virgin olive oil contains oleocanthal, a natural compound studied for its anti-inflammatory properties.
Research from B. Miller (2016) and his team highlighted how oleocanthal acts in a way similar to mild anti-inflammatory agents.
Taking a small amount before bed may help support the body as it goes through nightly repair. Better rest and lower inflammation may help with next-day energy and overall comfort.
Click here to learn more about whether you can eat olive oil during pregnancy.
3. Can Support Heart Health
Olive oil is well known for its heart-supporting nutrients. The monounsaturated fats in it may help keep cholesterol levels in a healthy range when paired with a balanced diet.
Researchers at the American Heart Association have noted that diets rich in these fats may support long-term heart health. Taking a small amount at night may be an easy way to add these fats to your daily routine.
Click here to learn more about whether olive oil is good for labor.
4. May Help With Blood Sugar Balance
Some people find that a teaspoon of olive oil before sleep helps keep their nighttime blood sugar steadier. Healthy fats may slow digestion, which can support smoother energy levels throughout the night. Maintaining steady blood sugar may also reduce cravings in the morning.
A study referenced by the Journal of Medicinal Food found that olive oil may support better insulin sensitivity when used as part of a healthy eating plan.
5. May Support Skin From the Inside
People often use olive oil on the skin, but drinking a small amount may also help support hydration from the inside. Vitamin E and antioxidants may help protect cells from stress.
Since the body repairs itself at night, giving it these nutrients before bed may support a healthier glow over time.
Click here to learn more about how to use olive oil on your face for oily skin.
6. Gentle Nighttime Relaxation
Some individuals say that a teaspoon of olive oil at night gives them a calming, grounded feeling. This may be due to its healthy fats and smooth texture.
A simple bedtime ritual can help signal to the mind and body that it is time to rest, which can support better sleep.
Click here to learn more about why men should drink olive oil before going to sleep.
How Much Should You Take?
Most people who follow this routine stick to 1 teaspoon to 1 tablespoon of extra virgin olive oil before bed. This amount is enough to provide benefits without upsetting the stomach.
Who Should Not Try This Habit?
Even though olive oil is considered safe for most people, you may want to avoid this routine if:
- You have gallbladder problems
- You are on a very low-fat diet
- You have been told by your doctor to limit fat intake
- You have a strong sensitivity to oils
If you fall into any of these groups, talk to your doctor first.
Click here to learn more about whether taking olive oil orally can help induce labor.
When to See a Doctor
If you start taking olive oil at night and notice new stomach pain, strong nausea, frequent reflux, or any reaction that feels unusual, you should contact a doctor.
Also seek medical advice if you already have digestive conditions, heart issues, gallbladder concerns, or diabetes. A doctor can help you understand whether this routine is safe for your health history.
Click here to learn more about whether olive oil can induce labor.
What to Expect During Your Visit
Your doctor may ask how much olive oil you take, how long you have been doing it, and what symptoms you have noticed.
Be ready to talk about your diet, sleep schedule, and any medications you take. Your doctor may check your abdomen, review your blood tests if needed, or recommend small changes to your diet.
In most cases, the visit is simple, and you will leave with clear guidance tailored to your needs.
Click here to learn more about how to use olive oil to induce labor naturally.
A Word From GetMe Treated
There are several reasons people ask why should you drink olive oil at night. This simple habit may support digestion, heart health, inflammation balance, and overall comfort.
As with any wellness routine, consistency and moderation are key. Choosing a high-quality extra virgin olive oil can help you get the most benefits.
Before starting something new, consider your personal health needs. For many people, a small teaspoon at night can be a gentle, helpful addition to their daily routine.
Click here to learn more about the grapeseed oil smoke point for cast iron.
FAQs About Why Should You Drink Olive Oil at Night
Is it safe to drink olive oil before bed?
Yes, most people can take a small amount safely, but check with a doctor if you have medical conditions.
How much should I drink?
Most people use 1 teaspoon to 1 tablespoon.
Can it help with constipation?
It may help support smoother digestion for some people.
Does brand matter?
Yes. Extra virgin olive oil has the most nutrients and benefits.
Will it help me sleep better?
Some people feel more relaxed, but results vary.
Can I take it in the morning instead?
Yes. The timing is flexible, though many people ask why should you drink olive oil at night, as they prefer taking it before sleep.