21 Home Remedies for Stomach Pain

No one on earth can make do without good food. However, food is fundamental for growth and energy, sometimes we experience stomach pain in the wake of eating. There are numerous potential explanations for such chronic pain. Overeating is one such explanation. Whenever we eat to fulfill our yearning as well as to satisfy our food desires we are bound to overeat.

This normal issue is typically accompanied by abdominal pain and stomach spasms. A few minor circumstances can likewise directly bring about pain in the stomach. Difficult issues could likewise be the reason for similar chronic pain. Stomach disease (such as cancer) and constant mesenteric deficiency are serious conditions. These are conditions that require immediate clinical attention.

Causes include:

Food Contamination

Food contamination is a frequently reported reason for stomach pain. It is typically accompanied by a sharp pain in the stomach region after consuming a meal. Food contamination is mostly caused by microorganisms like microbes.

Food Intolerance

One of the top reasons for pain in the stomach is food intolerance. Food intolerance is ordinarily accelerated by different hypersensitive (allergic) reactions to specific kinds of food. A typical response of this kind is lactose intolerance. Lactose intolerance is a condition where an individual experiences stomach swelling and stomach pain after consuming dairy items.


Appendicitis' fundamental indication is a sharp pain in the right half of the midsection. Different manifestations that might demonstrate this condition incorporate sickness, mild fever, and vomiting. Assuming you presume you have appendicitis you must look for immediate clinical attention.

Nerve stones

Stomach pain can likewise emerge because of the presence of nerve stones. If you feel constantly experience pain in the right half of the mid and upper region, you most likely have the stones. The pain ordinarily spreads fundamentally to the chest, upper right back, and right shoulder.


This condition is set apart by extreme stomach pain in the stomach which comes instantly after taking a heavy meal. The pain may likewise show up after around 6 to 12 hours in the wake of eating your heavy meal. The pain occurs initially around the upper stomach region and stretches out to the side and back area. Different indications that can be experienced include nausea, fever, and a heartbeat that is on acceleration.

Pancreatitis can be distinguished by instant severe stomach pain after taking a weighty meal. The pain can likewise come 6 to 12 hours after having a weighty dinner. The pain for the most part starts around the upper mid-region and later advances to the sides and back. Nausea, fever, and a racing heartbeat may likewise be felt.

OTHER causes include:

  • Constipation
  • Gas
  • Irritable bowel syndrome
  • Ulcers
  • Gallstones
  • Kidney stones
  • Hernia
  • Stomach virus
  • Menstrual cramps
  • Indigestion
  • Gastric reflux

Home Treatment

1- Avoiding lying down

At the point when the body is level, the stomach acid is bound to travel in reverse order and move up, which can cause indigestion in most cases (95%).

People with an irritated or upset stomach ought to try not to lie down for a couple of hours until it passes. Someone who needs to rests should set up their head, neck, and upper chest with cushions, preferably at a 30-degree point.

2- Alcoholic drinks and smoking must be neglected

Smoking can disturb and irritate the throat, improving the probability of a stomach upset. Assuming the people have vomited, smoking can additionally irritate the delicate tissue already sore from stomach acids.

As a poison, alcohol is difficult to digest and can harm the liver and stomach lining. Most people with stomach pain ought to abstain from smoking and drinking alcohol until they are feeling much improved.

3- Aloe juice

The substances in aloe juice might give alleviation by:

  • Lessening excess stomach acid
  • It removes stomach toxins
  • Improving protein digestion
  • Reducing inflammation

In one of the studies conducted, scientists observed that individuals who drank 10 milliliters (ml) of aloe juice every day for a long time found relief from the following indications of gastrointestinal reflux illness (GERI):

  • Heartburn
  • Flatulence and belching
  • Nausea and vomiting
  • Acid and food regurgitation

4- Banana

Banana is very effective when it comes to stomach pain, it contains potassium, vitamin B6, and folate. These supplements can help to ease stomach pain and muscle spasms. Bananas can likewise help by adding bulk to diarrheas, which can reduce stomach pain.

5- Basil

Basil contains substances that might lessen gas, increase food craving, mitigate cramping, and improve overall digestion. Basil likewise contains eugenol, which might assist with lessening the amount of acid in the stomach.

Basil likewise contains undeniable degrees of linoleic acid, which has anti-inflammatory properties.

A person with stomach pain should try adding 1 or 2 teaspoons of dried basil leaves, or a fresh basil leaf, to the meal until their side effects decrease. For more prompt results, they could blend a large portion of a teaspoon of dried basil, or a couple of fresh basil leaves, with drinkable warm water to make a warm tea.

6- Coconut water

Pure Coconut water greatly contains potassium and magnesium. These supplements (potassium and magnesium) help to decrease stomach pain, muscle spasms, and spasms.

Coconut water is likewise helpful for rehydrating and is a preferred choice over most sports drinks as it is additionally low in calories, sugar, and acidity.

Gradually sipping on up to 2 glasses of coconut water each 4-6 hours could ease stomach pain.

7- Cinnamon

Cinnamon contains a few cell reinforcements that might help with facilitating digestion and reduce the risk of disturbance and damage in the gastrointestinal system. Antioxidants in cinnamon include:

  • Eugenol
  • Cinnamaldehyde
  • Linalool
  • Camphor

Different substances in cinnamon might assist with decreasing gas, swelling, cramping, and burping. They may likewise help to neutralize stomach acidity to diminish acid reflux and indigestion.

Individuals with stomach pain could take a stab at adding 1 teaspoonful of undiluted cinnamon powder, or an inch of cinnamon stick, to their dinners. On the other hand, they could take a stab at blending the cinnamon in with bubbling water to make a tea. Doing this every day might help with reducing stomach pain.

8- Cloves

Cloves contain substances that might help with diminishing gas in the stomach and increase gastric discharges. This can accelerate slow assimilation, which might lessen pressure and cramping. Cloves may likewise help with reducing nausea and vomiting.

An individual with stomach pain could try this mixture of 1 or 2 teaspoons of powdered cloves with 1 teaspoon of honey once per day before sleep time. For nausea and indigestion, they could mix the cloves with 8 oz of warm water rather than make a clove tea, which they should sip slowly twice on a daily basis.

9- Cumin

Cumin seeds contain activities recipes that might help by:

  • Reduce the indigestion
  • Reduce stomach acids
  • Reducing gas
  • Lessening intestinal inflammation
  • Acting as an antimicrobial

A person with stomach pain could try this recipe of 1 or 2 teaspoons of cumin powder into their foods. On the other hand, they could add a couple of teaspoons of cumin seeds or powder to warm water to make warm tea.

Some traditional medical systems recommend chewing a pinch or 2 of raw cumin seeds or powder to ease stomach pain.

10- Ginger

Ginger is a popular natural solution for stomach pain and heartburn.

Ginger contains excessive synthetic compounds called gingerols and shogaols that amazingly help to accelerate stomach contractions. This might move food sources that are causing acid reflux through the stomach more rapidly.

The synthetic substances in ginger may likewise assist with decreasing nausea, vomiting, and diarrhea.

People with stomach pain could take a stab at adding ginger to their food or drinking it as tea. A few all-natural gingers may likewise contain sufficient ginger to settle an annoyed stomach.

You can purchase ginger tea in either one of the physical stores or online stores.

11- Licorice

Licorice root contains substances that might help with lessening gastritis, or irritation of the stomach lining, as well as inflammation connecting with peptic ulcers.

Someone with stomach pain could try drinking licorice root tea for 2 to 3 weeks each day until you see improvement. Licorice root teas are broadly accessible online, however, it is likewise possible to make them at home by blending 1 or 2 teaspoons of licorice root powder with drinkable warm water.

12- Lemon juice and baking soda

Some studies recommend that gently blending or mixing lemon juice with water with a baking soft drink can help to relieve a variety of stomach-related issues.

These blend directions carbonic acid, which might assist or help with lessening gas and heartburn. It might likewise work on liver discharge and gastrointestinal mobility. The acidity and other supplements in lime or lemon juice can help with processing and retaining fats and alcohol while neutralizing bile acids and reducing sharpness acidity in the stomach.

Most traditional ingredients blend the following:

  • 2 tablespoonsful of lemon-juice
  • 2 teaspoons of baking-soda
  • 9 oz of clean-water

13- Mint

In addition to improving the breath, the menthol in mint might assist with the following:

  • Forestalling vomiting and diarrhea
  • Lessening muscle fits in the digestive organs
  • Soothing pain,

Researchers have observed that mint is a traditional treatment for heartburn, gas, and diarrhea in Iran, Pakistan, India, some parts of African countries, and Europe.

Raw and cooked mint leaves are both appropriate for consumption. Generally, individuals frequently bubble mint leaves with cardamom to make tea. It is additionally possible to powder or squeeze mint leaves and blend them in with different teas, drinks, or food varieties. Mint leaves are broadly accessible in health stores and in most online stores.

Sucking on mint candies may be one more method for decreasing stomach pain.

14- Rice

Plain rice is helpful for individuals with many kinds of stomach pain. It can help by:

  • Adding bulk to stool
  • Retaining liquids that might contain poisons
  • Reduce stomach pain

Someone who has stomach pain or vomiting could try drinking a cup of plain, all-around cooked rice. It greatly delays for about a couple of hours after the last episode of vomiting. The person might keep on doing this for 24-48 hours until it stops.

Rice is likewise essential for the BRAT diet that doctors frequently suggest.

15- Spearmint

Like mint, spearmint is a common solution for some stomach related problems, including the following:

  • Nausea
  • Stomach and intestinal spasms
  • Gastrointestinal infections

16- Diarrhea

Most people see that the simplest method for consuming spearmint is to drink prepared natural teas in which spearmint is the essential recipe. There are numerous such teas accessible online today.

It is generally safe to drink spearmint teas on a daily basis until you are free from stomach pain. Sucking on spearmint candies may likewise help with lessening acid reflux.

17- Taking an early warm bath

An early warm bath might loosen up tense muscles and acid reflux, so taking an early warm bath may assist with facilitating the symptoms of stomach pain. It could likewise be advantageous to apply a warmed bag or pad to the stomach for 12 minutes or until it goes cool.

18- Taking Bananas, Rice, Applesauce, and Toast diet (BRAT)

These food varieties are for starch, so they can assist bind food sources together to make stools firmer. This might diminish the number of stools an individual passes and assist with facilitating their stomach pain.

As these food varieties are boring, they don't contain substances that aggravate the stomach, throat, or digestive organs. Thusly, this diet can calm the tissue irritation resulting from the acids in vomit.

Many of the food sources in the BRAT diet are additionally high in supplements like potassium and magnesium and can supplant those lost via stomach pain and vomiting.

19- To some extent, you need to stay away from hard to- digest foods

A few foods are more difficult to process than others, which expands the risk of stomach pain. Anybody with stomach pain ought to keep away from food varieties that are:

  • Salty or heavily preserved
  • Rich or creamy
  • Fried or fatty

20- Figs

Figs contain substances that can act as purgatives to ease constipation and energize healthy bowel movements. Figs likewise contain intensifies that might help with easing the stomach.

A person with stomach pain should try fig natural fruits a couple of times each day until their indications get to the next level. On the other hand, they should try preparing 1 or 2 teaspoons of fig leaves to make.

Notwithstanding, if people are likewise encountering diarrhea, they ought to try not to consume figs.

21- Yarrow

Yarrow flours contain flavonoids, polyphenols, lactones, tannins, and pitches that might help with lessening how much acid the stomach produces. They do this by following up on the real stomach-related nerve, called the vagus nerve. A decrease in stomach corrosive levels can diminish the probability of acid reflux and heartburn.

A person with stomach pain could try this recipe: eating raw young yarrow leaves in salad style or cooked and prepared in a meal. It is additionally conceivable to make yarrow tea by adding 1 or 2 teaspoons of ground yarrow leaves to drinkable warm water.

When to see a DOCTOR

You shouldn’t worry about stomach pain whenever it occurs. Most people who experienced stomach pain, get relieved within a few hours. If you have stomach pain that lasts more than 24 hours, you should visit your medical practitioner. Especially for older adults and youngsters (they dehydrated more quickly) whose stomach pain lasts more than 24 hours, visit your medical practitioner.

People with extreme, frequent, or persistent stomach pain should have a conversation with a medical practitioner. It is likewise best to look for medical attention if the following indications are experienced:

  • Uncontrollable vomiting
  • Chronic constipation
  • Fever
  • Bloody stool or vomit
  • Inability to pass gas
  • Lightheadedness
  • Arm pain
  • Unintentional weight loss
  • A lump in the stomach
  • Difficulty swallowing
  • Pain when urinating

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