This article explains the recipe for cloves and milk tea and the 12 health benefits of cloves and milk tea, etc.
Cloves and milk, when combined into a tea, offer a range of potential health benefits due to their unique properties. Both ingredients are rich in nutrients and bioactive compounds that can contribute to overall well-being.
Cloves
Cloves are a spicy, aromatic ingredient made from the dried flower buds of the clove tree. Back in the day, spices were so valuable they were often traded like gold, and cloves were no exception.
Originally from the Spice Islands near China, cloves became a favorite in European and Asian cooking during the late Middle Ages.
RELATED: What Are The Top 5 Fruits That You Cannot Eat At Night?
Today, they’re still loved for their sweet and warm flavor that adds a special touch to many dishes.
Cloves Nutrition
According to research by Singletary and Keith PhD, cloves contain manganese, a mineral that helps your body manage enzymes for bone repair and hormone production.
Manganese also works as an antioxidant, which helps protect your body from harmful free radicals that can damage your cells.
RELATED: What Are The Most Toxic Conventional Fruits And Vegetables
Cloves are also a great source of:
- Vitamin K
- Potassium
- Beta-carotene
- Eugenol
Milk
Milk is the liquid made by the mammary glands of mammals, including humans. For babies, breast milk is the best choice because it’s gentle on their developing digestive systems.
RELATED: Milk Diet For Rapid Weight Loss (4-Week Diet Plan)
Dairy milk can be introduced as they grow if they tolerate it well. While dairy milk can come from various mammals, such as cows, goats, buffalo, and sheep, this section will focus mainly on cow’s and non-dairy milk alternatives.
Milk Nutrition
According to research by Science & Nutrition, milk has a complex nutritional profile and includes nearly all the nutrients your body needs.
One cup (249 grams) of whole cow’s milk with 3.25% fat provides:
RELATED: How To Boost Your Sperm Count Naturally At Home For Men
12 Health Benefits Of Cloves And Milk: CLOVES +MILK AS TEA FOR TREATING
Here’s an in-depth look at how this combination can be beneficial
- Infertility in Men and Women
- Low sperm count and weak erection
- Low sex drive
- Insomnia or lack of sleep
- Headache
- Poor vision
- Premature aging
- Depression and anxiety
- Sore throat
- Chronic fatigue and general body pains
- Slow growth in children
- Lack of breast milk for lactating mothers
RELATED: Benefits Of Soaking Cucumber In Water Overnight
According to Int. J. Chem. Biochem, cloves have more healing compounds than any other spice and are packed with beneficial nutrients like lycopene, eugenol, alkaloids, steroids, saponins, vitamins, and minerals.
Milk, on the other hand, is rich in proteins, amino acids, vitamins D, A, and K, and calcium. Together, these two can be very effective in treating a variety of health conditions.
HOW TO MAKE CLOVES+ MILK TEA
Boil 30 pieces of cloves with one cup of water on a low heat for about 20 minutes.
Allow to warm state & strain. Add 4 to 5 tablespoons of milk.
RELATED: 8 Foods That Make You Urinate A Lot At Night
Dosages: Take it twice a day, ideally in the morning and right before bed.
Alternatively, you can use two teaspoons of clove powder mixed with half a cup of warm water, then add the same amount of milk. Follow the same dosage.
If you’re not diabetic, you can add a bit of pure honey to make it taste better.
Precautions And Possible Side Effects
- Avoid or limit this during early pregnancy.
- Avoid or limit this if you’re severely allergic to milk or lactose intolerant.
- It might make some people feel nauseous or like they’re going to vomit. Adding a bit of lime or lemon juice can help prevent this.
RELATED: How Much Lean Protein Should I Eat?
To effectively address autoimmune disorders and various long-term illnesses, think about making tea from cloves and milk.
A Word From GetMe Treated
This tea combines the antioxidants, anti-inflammatory, and antimicrobial benefits of cloves with the essential nutrients and digestive support of milk.
Together, they can boost overall health, aid digestion, and promote better sleep. However, if you have specific health concerns or allergies, it’s a good idea to see your doctor before adding this tea to your routine.
12 Health Benefits Of Cloves And Milk Tea FAQs
What are the health benefits of drinking cloves and milk?
Drinking cloves and milk together can offer several health benefits. Cloves provide antioxidants, anti-inflammatory, and antimicrobial properties, which can help reduce inflammation and fight infections. Milk adds essential nutrients like calcium, vitamins D and B12, and proteins, which support bone health and overall nutrition.
How do cloves benefit the body?
Cloves are rich in antioxidants and contain compounds like eugenol that help reduce inflammation and fight off harmful bacteria. They also aid in digestion, improve immune function, and may help manage blood sugar levels.
What does milk contribute to the cloves and milk mixture?
Milk adds a creamy texture and provides essential nutrients such as calcium, vitamin D, and protein. These nutrients are important for bone health, muscle function, and overall well-being.
Can cloves and milk help with digestion?
Yes, cloves can aid digestion by promoting the production of digestive enzymes and reducing bloating and gas. When combined with milk, which also supports digestive health, this mixture can help soothe the digestive tract.
Is it safe to drink cloves and milk during pregnancy?
It’s generally safe to consume cloves and milk during pregnancy in moderation. However, it’s best to consult with a healthcare provider before adding new foods or drinks to your diet, especially if you have any pregnancy-related health concerns.
Can cloves and milk help with sleep issues?
Yes, the combination of cloves and milk might help improve sleep quality. Milk contains tryptophan, an amino acid that promotes relaxation, and cloves have a calming effect that may contribute to better sleep.
Are there any side effects of drinking cloves and milk?
For most people, drinking cloves and milk is safe. However, cloves can cause digestive discomfort in some individuals, and milk might not be suitable for those who are lactose intolerant or allergic. It’s best to start with a small amount and see how your body responds.