You’ve probably heard the golden rule “Stop before the tummy bursts!” countless times. But it’s so annoying to always be unsatisfied at the end of every meal.
Wouldn’t it be nice to be able to eat until you can’t eat anymore, without feeling guilty?
Yes, you can eat free-calorie or negative-calorie foods. These are foods with very few calories. The energy used to digest or consume them makes up for the calories you eat.
Most foods have calories, except those that have been designed to be free of calories, like sugar substitutes.
We do consume some calories when we chew and digest our food, but it’s not true that just eating certain foods will make us lose weight.
What Are the Typical Zero-calorie Foods Available?
Add vegetables to your main dishes, snack on fruit, put lots of fresh veggies on your sandwich, and eat fruit after meals if you are trying to lose weight.
Eating fruit after meals won’t trick your body into a “calorie deficit,” but it will help you feel full and satisfied while eating fewer calories and getting lots of vitamins, minerals, and other essential nutrients.
Calorie-Free Foods That Fill You Up
Some zero-calorie foods include:
1. Crayfish
Crayfish have a water content of 80.8% and a calorie content of 87 per 100 g, making them a high-volume and low-calorie meat.
Crayfish are rich in phosphorus and rich in iron, potassium, and calcium.
2. Cream of asparagus soup
Cream of Asparagus soup has a water content of 91.8% and a calorie content of 35 per 100 g. It is also a vegan option.
3. Minestrone
Minestrone originating from Italy, has 91.33% water and has only 34 calories per 100 g.
4. Black bean soup
Black bean soup has a high fiber content and is low in iron, potassium, and phosphorus. Black bean soup has 87.62 % water content and has 46 Calories per 100 g.
5. Strawberries
Strawberries are rich in vitamin C. They also have a high water content (90.95%) and have a low-calorie content (32 calories per 100 g).
6. Lemons
Lemons have a high vitamin C content. Lemons are 88.98 percent water-soluble and have a calorie content of 29 per 100 g.
7. Limes
Limes are another high-calorie fruit, but they don’t have the same vitamin C content as lemons. Limes get 88.26% of their energy from water, meaning they only have 30 calories for every 100 g of fruit consumed.
Non-fat yogurt is also beneficial for your digestive system as it contains probiotics.
8. Eastern oysters
Canned Eastern Oysters are rich in iron and phosphorus, as well as high in vitamin C and potassium.
Not only are they high in iron, but they are also high in water, making them one of the low-volume, high-calorie types of food.
Eighty-five percent water content makes them one of the lowest calorie-dense types of food, with only 68 Calories per 100 g.
9. Flatfish
Flatfish contain 81.11% water, making them high-volume foods. Flatfish are low in calories, with just 86 calories per 100 grams.
Besides being a great source of phosphorus, flatfish are also a great source of vitamin D.
10. Butterbur (canned)
Butterbur is one of the most calorie-dense vegetables, with just 3 calories per 100 grams due to 97.92% water content. Butterbur is also rich in vitamin C and contains trace amounts of iron and calcium.
11. Cucumber
Peeled cucumber is second only to butterbur in terms of water content. It has 96.73 percent water content and has a calorie per 100 grams (Calcium, Vitamin C, Potassium, Ph).
12. Yellow tomatoes
The water content of yellow tomatoes is 95.28% and they have a calorie content of 15 per 100 g. Additionally, yellow tomatoes are rich in Vitamin C, Potassium, Iron, and Phosphorus.
13. Watercress
Watercress has 2.3 g of protein, which is higher than the other vegetables on our list, but still only has 11 calories for every 100 g. Watercress is rich in vitamin C, as well as calcium, potassium, and phosphorus.
14. Sour pickled cucumbers
Sour pickled cucumber is one of the fermented vegetables, which is one of the main reasons why it’s so good for your stomach.
On the other hand, sour cucumbers have a high volume of water content of 94.08% and a low-calorie content of 11 per 100 g.
15. Egg whites
Egg whites are rich in protein, which helps in muscle growth and weight reduction.
Egg whites are high in water content (87.57%) and have a low-calorie count (52 calories per 100 g) making them one of the most nutritious and filling foods you can consume.
16. Goat milk
Whole goat milk has a high-fat content compared to other dairy products on the list. However, it is still beneficial for weight loss.
Goat milk has a water content of 87.03% and has a caloric content of 69 calories per 100 grams.
It also has a high vitamin D content, calcium content, phosphorus content, and a trace amount of potassium.
17. Non-fat yogurt
Non-fat yogurt contains 85.23% water and has a calorie per 100 g ratio of 56 calories. Non-fat yogurt is also a good option for those who are low in calcium, phosphorus, or potassium.
18. Japanese chestnuts
The only high-volume snack that is low in calories is Boiled Japanese Chestnuts.
Boiled chestnuts are 86.03 percent water soluble and have 56 calories for every 100 grams.
In addition to being a great source of vitamin C, boiled chestnuts also contain a few milligrams of iron, and potassium, as well as calcium and phosphorus.
19. Oatmeal
Oatmeal is one of the most popular breakfasts on the planet. But did you know that oatmeal can also help you lose weight?
Oatmeal is made with a water content of 83.61% and has a calorie content of 71 calories per 100 grams.
It’s also a great choice when you have a stomach ache, as it contains plenty of healthy carbohydrates.
It also contains a good amount of phosphorus and iron.
20. Hominy
Canned Hominy has a water content of 82.53% and a calorie per 100 g content of 72. Aside from that, home is also good for you when you are low on energy.
21. White rice
White rice is a digestible grain that contains water in 76.19% of its total weight. In addition, white rice aids in weight loss as it has a calorie content of only 96 per 100 grams.
A Word From GetMe Treated
Many healthy delicious foods are low in calories. Most of them are high in nutrients, such as fruits and vegetables.
However, a product that has fewer calories is not necessarily a better choice than one that has more. Your body needs enough calories to function and feel good every day.
You should not choose foods based on how many calories they have. Instead, you should choose foods based on the nutritional density or how many nutrients they provide in comparison to the calories.
Eating a variety of foods that are high in protein and fat (and therefore calories) will help you stay healthy.
FAQs Related To Calorie Free Foods That Fill You Up
How do you fill your stomach without calories?
Eat high-water-content foods
What food can you eat a lot of without gaining weight?
- Celery
- Lettuce
- Watermelon
- Grapefruit
- Mushrooms
- Berries
- Kiwi
- Broccoli and cauliflower
Is rice high in calories?
A cup of boiled white rice has about 200 calories.
Is bread high in calories?
Yes. Bread is high in calories and carbs
Does cucumber have calories?
One cup of cucumber (104 g) has 16 calories, and an entire 11 ounces (300 g) of cucumber has 45 calories.
How to stop gaining weight?
Eliminate processed foods and replace them with healthier options. Drink plenty of water and avoid sugary drinks. Set realistic goals, like walking for 15 minutes three times a week.
What foods can I eat at night without gaining weight?
Fruit, eggs, and edamame