Vitamin A is one of the most widely consumed vitamins in the world. Vitamin A plays an important role in vision, immune system, and cell growth. However, many people do not meet their daily vitamin A needs, which can lead to a variety of health issues. Let’s look at the risks of deficiency of vitamin A, what causes vitamin A deficiency, how vitamin A deficiency symptoms are, and how to treat vitamin A deficiency. Understanding Deficiency Of Vitamin A Vitamin A deficiency is a condition in which the body does not receive enough vitamin A to meet its nutritional needs.…
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In today’s digital world, our eyes are exposed to hours of screen time every day. This can lead to eye strain, tiredness, and even long-term vision problems. However, if you’re looking for a quick and easy way to improve your eye health, you’ve come to the right place. Here’s a 10-minute easy workout for sharp eyes you can do every day to reduce eye strain and improve your vision. 1. Palming Technique (2 minutes) Start by massaging your palms together until they start to warm up. Then close your eyes and gently place your warm hands over them. RELATED: How…
You may not be aware of it, but your body emits gas up to 25 times per day, including 3 to 5 times during sleep. But what’s so great about farts? why do we like the smell of our farts and find others so repulsive? Well, we’ve got you covered. Farting is not bad at all Maybe you’ve been in a car with a group of friends, and you’ve farts all over them, and they rush to open the windows while you think: “Not bad at all!” This brings us to the all-too-common question: Why are we so gross when…
Knowing your body’s signals can help you uncover hidden health problems. Identify symptoms so you can address them before they become more serious and take action to improve your overall health. 10 Signs That Your Body Is Crying for Help 1. Persistent Fatigue If you feel tired all the time and can’t seem to get enough sleep, it could be a sign of an underlying health condition like anemia thyroid problems, or sleep apnoea. RELATED: Why It Might Be Better To Sleep In Separate Beds You don’t want to ignore persistent fatigue because it could be your body’s way of…
Are dried cranberries good for you? Dried cranberries have long been a go-to snack for many. They have a tangy taste and can be used in a variety of dishes. But are dried cranberries good for you? In this article, we’ll take a look at the nutritional profile and potential health benefits of dried cranberries. The nutritional value of dried cranberries Because dried cranberries are dehydrated, they contain fewer vitamins and minerals than fresh cranberries. RELATED: What Is The Most Consumed Vitamin However, dried cranberries are rich in fiber and antioxidants, as well as vitamins and minerals. Some of the…
What are the top 5 fruits that you cannot eat at night? When it comes to healthy eating, timing is just as important as what we eat. Some fruits are delicious and nutritious, but they’re not the best choice for a late-night snack. RELATED: What Are The Most Toxic Conventional Fruits And Vegetables Eating the wrong fruit late at night can disrupt sleep or cause digestive issues. What are the top 5 fruits that you cannot eat at night? Here are the top 5 fruits you should avoid eating in the night: 1. Citrus Fruits Grapefruits, Oranges, Lemons Citrus fruit…
Many physical and genetic characteristics are inherited by both parents, but there are a few characteristics that are primarily inherited by the father. In our biology class, we were told that we get half of our genes from our mothers and half from our fathers. However, this biological fact doesn’t mean that every parent passes down the same amount of physical traits and genetic traits to their child. RELATED: How Much You Have To Run To Improve Health Care Quality Children inherit 60% more active traits in their fathers than they do in their mothers, simply because nature favors the…
What foods contain sodium? Sodium is an important mineral that plays an important role in fluid balance, nerve activity, and muscle contraction in the body. However, too much sodium can lead to health problems, such as high blood pressure and heart disease. In this article, we’ll discuss what foods contain sodium and offer insights into how to make healthier choices to maintain a balanced diet. What Foods Contain Sodium 1. Processed and packaged foods Sodium content in processed and packaged foods is well known. Canned soups, frozen dinners, deli meats, and packaged snacks often add sodium for flavor and preservatives.…
Regarding dog care, one of the most important things we can do is make sure our dogs are getting the best nutrition possible. Regarding dog treats, healthy natural options are the way to go. They will not only tantalize your dog’s taste buds but also improve their overall health. In this article, we’re going to explain healthy natural dog treats. We’ll cover the benefits, what ingredients to look out for, and even some DIY recipes to help you treat your dog. Why choose healthy natural dog treats? There are several reasons to choose healthy, natural dog treats over those made…
First aid is important for treating injuries and medical emergencies promptly. However, there are some helpful first-aid techniques that, when used incorrectly, can make the situation worse. In this step-by-step guide, we look at the common 11 first-aid techniques that turn out to be harmful and provide tips on how to use safer first-aid techniques to improve your emergency response. 1. What to do if you have a poisoning One of the biggest mistakes is not having enough water. To flush your stomach, drink 10 to 20 cups of unfiltered water. After 1.5 to 2 cups, let the water run…