Are there any benefits of drinking own urine? There is no proof drinking urine has any health benefits.
Studies show that it can introduce bacteria, toxins, and other harmful substances into the bloodstream and strain the kidneys.
Are There Any Benefits Of Drinking Own Urine
In 1945, British naturopath John W. Armstrong released a widely-read book called “The Water of Life: A Treatise on Urine Therapy.” In it, he argued that drinking your urine could cure a range of serious illnesses.
He suggested that people who were close to death should consume nothing but their urine for weeks and even have it massaged into their skin every day.
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Many of the other claims about urine therapy are based on personal anecdotes or come from ancient writings. Some proponents believe that drinking urine could help with various health issues, including:
- Asthma
- Arthritis
- Allergies
- Acne
- Indigestion
- Cancer
- Heart problems
- Infections
- Wounds
- Stuffy nose
- Rash and other skin ailments
- Stings
- Migraines
- Infertility
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In today’s Nigeria, some traditional communities still rely on urine as a home remedy for children experiencing seizures. However, there’s no scientific evidence to back up these claims.
Is it safe to drink your urine?
Drinking a small amount of your urine probably won’t harm you, but it’s not as safe as just having a glass of water.
1. Bacteria
Your body hosts a variety of healthy bacteria, including different types in your urinary tract.
These bacteria are usually harmless, but they can become problematic if they multiply excessively.
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When urine passes through the urinary tract, it can pick up bacteria.
Drinking urine, whether it’s your own or someone else’s, can introduce these bacteria into your system, potentially leading to gastrointestinal issues or other infections.
2. Toxins
Urine contains waste products that your body has filtered out from your bloodstream. While we refer to these as toxins, they aren’t exactly toxic, but they are highly concentrated.
Your body works to eliminate them, as they can be harmful if they stay inside.
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Drinking urine means reintroducing these concentrated waste products back into your system, putting unnecessary strain on your kidneys to filter them out again.
3. Understand the Risks
Drinking urine can introduce bacteria and waste back into your system, which may lead to infections or other health issues.
4. Know Your Body
If you have a pre-existing condition, such as kidney problems, drinking urine can put extra strain on your kidneys.
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5. Avoid During Illness
If you’re sick, especially with gastrointestinal issues, avoid drinking urine, as it may exacerbate dehydration or other symptoms.
6. Medications
When you take prescription medications, your body metabolizes them, and they are eventually excreted in your urine.
Drinking your urine could interfere with the dosage of medication you’re taking.
If you drink someone else’s urine, you might introduce unknown medications into your system, which can be risky.
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7. Educate Yourself
If you’re curious about alternative health practices, research thoroughly and consult healthcare professionals to understand the potential risks and benefits.
Healthier Alternatives
Urea, a compound found in urine, can have some benefits when applied to the skin. Unlike drinking urine, using it topically doesn’t carry the same toxic risks. Synthetic urea is commonly used in skincare products.
When it comes to staying hydrated, it’s better to stick with water, electrolyte drinks, and other beverages.
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There’s no real health advantage to drinking urine; most other drinks come with fewer risks. While small amounts of urine aren’t likely to harm you, they won’t provide any benefits either.
A Word From GetMe Treated
Are there any benefits of drinking own urine? Drinking your urine isn’t a good idea.
It can introduce bacteria, toxins, and medications into your body, and there’s no evidence to suggest it offers any health benefits.
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If you’re looking for a boost in vitamins and minerals, consider taking some gummy vitamins instead, they’re probably a lot tastier!
Are There Any Benefits Of Drinking Own Urine FAQs
Is it safe to drink urine?
No, drinking urine can introduce bacteria and toxins into your body.
Are there any health benefits?
No, there are no proven health benefits to drinking your urine.
What about hydration?
Urine is not a safe or effective way to stay hydrated; water and other beverages are much better options.
Can urine help with skin issues?
Topical application of urea (found in urine) may have benefits for the skin, but drinking it does not.
Are there better alternatives for vitamins?
Yes, taking supplements like gummy vitamins is a tastier and safer way to get nutrients.