Young coconut water is the clear liquid found inside coconuts, unlike coconut milk, which is a blend of coconut water and grated coconut. It has a slightly sweet, nutty taste and is low in sugar and calories.
Young coconut water is low in calories and packed with natural enzymes and minerals like potassium, coconut water is truly a super drink.
While it’s always a refreshing choice, drinking it in the morning and after a meal can make its health benefits even greater.
Recent studies suggest that applying coconut water directly to your skin might help with acne, though more research is needed to confirm these benefits.
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One cup of young coconut water (240 ml) contains 60 calories, as well as:
- Carbs: 15 grams
- Potassium: 15% of the DV
- Magnesium: 4% of the DV
- Sugar: 8 grams
- Phosphorus: 2% of the DV
- Calcium: 4% of the daily value (DV)
The Benefits Of Drinking Coconut Water In The Morning
According to the Department of Pharmaceutical Chemistry, Konkan Gyanpeeth Rahul Dharkar College of Pharmacy and Research Institute, below are the health benefits of young coconut water:
- Stress
- Fatigue
- Slow memory
- Chills and fevers
- Fallen or saggy breast
- Thinning and falling hairs
- Depression and anxiety
- Menopausal disorders
- Abnormal weight gain
- Low se*xual libido
- Excessive sweating at night
- Migraine and headache
- Hot flashes and burning sensations
- Dry skin and itchiness
- Slow metabolism and constipation
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Also Good for Women With:
- Abnormally smaller breasts and booty
- Girls with slow growth or not growing fast
- Acne, and pimples, caused by high testosterone levels
- Slow memory
- Menopausal disorders
According to the International Journal of Biomedical-Nursing Review (IJBNR) Vol 1 No 1, young coconut water contains high levels of phytoestrogens and other reproductive hormones, such as auxins, nanomolars, and gibberellins.
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These hormones can act similarly to hormone replacement therapy (HRT), which is often used to treat menopausal symptoms in women.
This makes coconut water a more affordable alternative for those who can’t afford HRT and who might be concerned about the potential side effects of long-term hormone treatments.
Refreshing Young Coconut Water Recipe
It combines the hydrating power of coconut water with nutrient-packed fruits for a tasty, health-boosting drink.
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Ingredients:
- 1 cup young coconut water (from 1 young coconut)
- 1/2 cup fresh pineapple chunks (or 1/2 cup pineapple juice)
- 1/2 banana
- 1/2 cup spinach (optional, for added nutrients)
- 1 tablespoon chia seeds or flaxseeds (for extra fiber and omega-3s)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (as desired)
Instructions:
- Prepare the Coconut Water: If you’re using a whole young coconut, carefully open it using a sharp knife or a coconut opener. Pour the coconut water into a measuring cup. If using pre-packaged coconut water, measure out 1 cup.
- Blend the Ingredients: In a blender, combine the young coconut water, pineapple chunks, banana, and spinach (if using). Blend until smooth.
- Add Seeds and Sweetener: Add chia seeds or flaxseeds to the blender. If you prefer a sweeter smoothie, add honey or maple syrup. Blend again briefly to mix everything well.
- Adjust Consistency: For a colder, thicker smoothie, add a handful of ice cubes to the blender and blend until the ice is crushed and the smoothie reaches your desired consistency.
- Serve: Pour the smoothie into a glass. Garnish with a pineapple slice or a few fresh mint leaves if desired.
- Enjoy: Drink immediately to enjoy the fresh flavors and maximum nutrient benefits.
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Common Alternative Method
If the above recipe seems a bit complicated, one cup of fresh young or immature coconut water a day is perfectly fine.
A Word From GetMe Treated
Young coconut water is more than just a refreshing drink, it’s a nutrient-rich powerhouse that offers numerous health benefits.
From hydration and heart health support to aiding digestion and promoting healthy skin, this natural beverage can be a valuable addition to your daily health routine.
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Enjoy it on its own or as part of your favorite recipes to reap its many rewards.
The Benefits Of Drinking Coconut Water In The Morning FAQs
What are the benefits of young coconut water?
It hydrates, replenishes electrolytes, and provides essential nutrients.
Is young coconut water good for the skin?
Yes, it helps keep skin hydrated and may improve complexion.
Can young coconut water aid digestion?
Yes, its enzymes support digestion and can reduce bloating.
How does young coconut water help with hydration?
It contains electrolytes that help maintain fluid balance and prevent dehydration.
Does young coconut water support heart health?
Yes, it’s rich in potassium and magnesium, which support heart function.
Can young coconut water assist with weight management?
Yes, it’s low in calories and can be a healthy alternative to sugary drinks.
Are there any side effects of drinking young coconut water?
It’s generally safe, but excessive consumption may lead to digestive issues due to its potassium content.