Why your tongue turns white and ways to get rid of it? A white coat on your tongue can be annoying, but it’s usually nothing to worry about.
It’s only temporary, but knowing what causes it and how to treat it can help keep your mouth healthy.
Why Your Tongue Turns White
- Oral Thrush: Candida yeast is a common type of fungal infection that causes white spots on your tongue and mouth.
- Poor Oral Hygiene: Bacteria and debris, as well as dead cells, can build up on the surface of your tongue and cause it to become white.
- Dry Mouth: Bacteria build-up and white on the tongue can also be caused by reduced saliva production.
- Smoking: Tobacco can leave you with discoloration and white spots on your tongue because of the irritation and decreased blood flow.
- Dehydration: Not drinking enough water can cause dryness and discoloration of the tongue.
Effective Ways to Get Rid of White Tongue
1. Maintain good oral hygiene:
- Rinse your mouth with mouthwash to get rid of bacteria.
- Brush your tongue gently twice a day with toothbrushes or a tongue scraper to get rid of germs and debris.
2. Stay hydrated:
- Keep your mouth moist throughout the day by drinking plenty of water.
- Keep your mouth dry by avoiding caffeine and alcohol.
3. Eat a balanced diet:
- To improve your oral health, eat plenty of fruits, vegetables, and whole grains.
- Avoid processed and sugary foods that can increase the growth of bacteria and cause tongue stains.
4. Quit smoking:
- By quitting smoking, you can improve your oral health and reduce your risk of developing white tongue spots.
- Ask for help from your doctor or go to a smoking cessation program if you need it.
5. Manage stress:
- Use relaxation techniques like meditation, breathing exercises, or yoga to improve your overall health.
- High stress can damage your immune system and can lead to oral health problems.
6. Natural remedies:
- To get rid of bacteria and fungus, rinse with salt water or a mild hydrogen peroxide solution.
- To get rid of fungal overgrowth, apply probiotic yogurt to your tongue.
When to See a Doctor
- If you have a persistent white coat on your tongue despite home remedies
- If you have other symptoms like pain, swelling, or difficulty swallowing
- If your immune system is weak or if you have any underlying health conditions
A Word From GetMe Treated
A white tongue can be a cause for concern, but it’s usually not serious and can be treated with good oral hygiene and lifestyle modifications.
By knowing what causes a white tongue and how to treat it, you can keep your tongue and your oral health in good shape. If you’re still worried, speak to your doctor for more information and advice.
Why Your Tongue Turns White FAQs
Does a white tongue mean you’re sick?
White tongue can be a sign of several serious diseases, including infection and cancer.
Does a white tongue mean dehydration?
When you’re dehydrated, your tongue looks dry and usually has a white to off-white to yellowish color.
Can stomach problems cause a white tongue?
A white tongue may also be caused by digestive issues, such as gastritis.
What virus causes a white tongue?
Another condition that can make your tongue look white is oral thrush. It’s a fungal infection caused by Candida yeast. You may notice white or almost white spots in your mouth and on your tongue.
What deficiency causes the white tongue?
Deficiency of certain vitamins, such as vitamin B12 and iron
Can high stress cause a white tongue?
Because of stress, the immune system is weakened and bacteria and dead cell build-up on the tongue are more likely to cause WT.
What color is a healthy tongue?
Pink in color
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