This article discusses 4 signs you’re brushing your teeth too hard and 4 ways you can fix it.
Many people believe that brushing their teeth with a toothbrush is the only way to get plaque out of their teeth. This is simply not true.
Plaque is so soft that it can be easily removed with a toothbrush. The reason why you need to use a toothbrush is because the cloth won’t be able to reach every part of your mouth.
It doesn’t require a lot of pressure to remove plaque, it just requires a thorough brushing all around your mouth.
We want to warn you about 4 signs you’re brushing your teeth too hard and 4 effective ways to get rid of plaque.
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4 Signs You’re Brushing Your Teeth Too Hard
Warning Sign 1: Your Gums Are Starting To Recede
Each of our teeth has a layer of enamel that protects them from damage caused by over-brushing.
When that layer of enamel is damaged, our gums start to recede exposing the root of our teeth to risk.
When your teeth reach this point, you may need to have fillings put in, root canals put in, or extract teeth that no longer function properly.
According to dentists, 10-20% of people around the world have damaged their gums as a result of over-brushing
Warning Sign 2: Your Teeth Are Way Too Sensitive
Teeth can also become sensitive, just like gum indentation. That’s because when you remove the enamel, the roots of the teeth are exposed, and your nerves are severely impacted.
If you’re having difficulty drinking extremely hot or cold beverages and biting into hard foods, talk to your dentist. You’ll also need to brush your teeth more gently and calmly.
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Warning Sign 3: The Bristles Of Your Toothbrush Look Worn Out
Toothbrush abrasions are the most common reason for tooth loss. This means that most people do not brush their teeth correctly.
This is because they use toothbrushes that are too hard to clean or use stiff bristles that cause tooth damage.
If it looks like you need to replace your toothbrush every couple of weeks, then that is because you are using your toothbrush too hard.
Yes, toothbrushes should be replaced every 3 to 4 months, but that doesn’t mean that your toothbrush should look unhealthy.
Warning Sign 4: The Teeth Near Your Gums Aren’t Very Bright Or Shiny
The reason your teeth are a little darker under your gums is that they don’t have any enamel covering them.
That’s why when your gums start to shrink, the teeth that show up underneath them become yellow or dark.
Without enamel covering your teeth, they’re exposed to all sorts of bacteria and other germs.
This means that the problem goes deeper, compromising your overall tooth health.
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4 Ways You Can Fix It
- Use A Toothbrush With Soft Bristles
It’s not just the speed of brushing that’s damaging, it’s the quality of your toothbrush. The first step is to choose a toothbrush with soft bristles.
Once you’ve chosen the right type of bristles for your toothbrush, you’ll want to reevaluate your brushing technique.
Hold your toothbrush at an angle of 45 degrees and start gently brushing back and forth.
To reduce pressure, you can try holding your toothbrush in a non-dominant position.
- Use An Electric Toothbrush
One of the best features of many electric toothbrushes is the sensor that warns you when you’re applying too much pressure.
When you brush your teeth, the light on your toothbrush changes from green to red, and it also makes a different sound, similar to an alarm.
This means that you’ll want to make sure that the light stays green while brushing so that you can apply the right amount of pressure.
Some electric toothbrushes don’t have this sensor, so you’ll need to check the “check this box” box first.
- Hold Your Toothbrush With Only 3 Fingers
If you hold your toothbrush in your hand like a pen, you’ll be able to apply the right pressure to your teeth because you can control the force, you’re putting on your hand.
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On the other hand, if you’re holding your toothbrush with your hand like a fist, you can lose control of how strong it is and over-brush yourself.
It’s not the pressure that’s going to clean your teeth; it’s the fact that the bristles need to be able to penetrate all of your teeth and remove plaque and other bacteria.
- Make Sure Your Toothpaste Is Low-Abrasive
In order for our toothpaste to work effectively and effectively clean our teeth, it needs to be sufficiently abrasive.
Highly abrasive toothpaste, on the other hand, does more than just clean your teeth; it also removes enamel from your teeth.
Instead of reading labels and trying to figure out how abrasive toothpaste ingredients are, there’s another trick you can try.
Here’s how it works:
First, you’ll need aluminum foil. Take a piece of foil and rub it with a little bit of toothpaste.
Rinse thoroughly and look at the aluminum foil to see if it has scratches. The more scratches, the more abrasive your toothpaste is. The more abrasive the foil, the more scratches it has.
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FAQs Related To Signs You’re Brushing Your Teeth Too Hard
How do I know if I’m brushing my teeth too hard?
If your gums start to droop, it’s a sign that you’re brushing too hard.
If your teeth start to feel more sensitive, that’s because your toothbrush isn’t working as hard as it should be.
You may also notice that certain areas of your mouth feel colder than others.
Does brushing too hard cause yellow teeth?
Brushing too vigorously can erode the white enamel on your teeth. When enamel erodes, your teeth turn yellow and may become more sensitive. So, use a softer toothbrush.
How do you know if your enamel is damaged?
Gray or yellowish discoloration of the teeth may occur.
What happens if you brush your teeth too hard?
This can lead to a variety of problems, including gum recession and erosion of enamel, both of which can be associated with tooth sensitivity.
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Is it better to brush your teeth Harder or softer?
Soft-bristle toothbrushes are highly advisable
How do you fix your teeth after brushing too hard?’
A dental filling helps to prevent tooth decay. Worn-out gum tissue is not as easy to replace as it would be with gum grafts and surgery.
How do healthy gums look like?
Pink gums (or light-brown gums if you have darker skin), firm gums, and gums that don’t bleed when you’re brushing or flossing.
Healthy gums fit tightly around your teeth on every side to support the underlying bone.
How long does it take for gums to heal after brushing too hard?
10 days
What is the maximum time to brush your teeth?
2 times in a single day
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How to brush your teeth correctly?
The bristles should be held at an angle of 45 degrees upwards against the outer surface of your upper teeth, close to the gum line.
Why are my teeth yellow?
It’s usually a sign of dental tartar or plaque.
A Word From GetMe Treated
These are the 4 signs you’re brushing your teeth too hard, and 4 ways you can fix it. If you have any questions, kindly comment under this post to get answers to your questions.
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