This article explains 12 signs you’re gluten sensitive, and This Is Important to Know.
Gluten sensitivity is one of the most common dietary issues that affect people all over the world.
The most serious form of gluten intolerance is celiac disease, but many people have milder symptoms. Knowing the signs of gluten sensitivity is important for your overall health and well-being.
Here are 12 clear signs you’re gluten sensitive:
1. Skin and nail problems
Hair keratosis is a skin condition that is directly associated with gluten intolerance.
Hair keratosis causes itching and rashes on the hands, torso, and face, buttocks and elbows, and on the hairline.
Nails are weakened and brittle. Skin irritations, such as eczema-like skin irritations, can be a sign of gluten-induced blocking.
2. Digestive Issues
One of the most common symptoms of gluten sensitivity is digestive issues after eating foods with gluten. Symptoms may include:
- Belly bloating
- Gas
- Abdominal pain
- Diarrhea
- Constipation
3. Fatigue and weakness
Gluten sensitivities can lead to symptoms such as tiredness and weakness. These symptoms are often caused by intestinal inflammation that causes the body to not absorb enough nutrients.
4. Brain fog
Gluten-sensitive people may experience concentration issues, memory loss, or confusion after consuming gluten.
5. Skin problems
Gluten can also worsen skin conditions such as eczema (a type of eczema caused by gluten), dermatitis (a skin condition caused by gluten), or chronic acne.
6. Joint pain
Gluten sensitivity can cause inflammation in the joints that can cause joint pain, rigidity, or swelling similar to arthritis.
7. Headaches
Gluten-sensitive people may experience frequent headaches or migraine-like symptoms, which usually worsen after consuming gluten.
8. Mood changes
Irritability, anxiety, depression, or mood swings are common psychological symptoms associated with gluten sensitivity.
9. Hormonal imbalances
Gluten sensitivity can disrupt hormone balance, leading to irregular menstrual cycles, fertility issues, or exacerbation of premenstrual symptoms.
10. Unexplained weight loss or gain
Fluctuations in weight without changes in diet or exercise habits may occur in individuals with gluten sensitivity due to nutrient malabsorption.
11. Numbness or tingling
Peripheral neuropathy, characterized by numbness, tingling, or weakness in the extremities, can be linked to gluten sensitivity.
12. Poor condition of the teeth
If you have gluten intolerance, your intestinal absorption of essential elements and minerals is reduced.
This is also true for calcium. This can lead to problems with your teeth and your oral cavity, such as tooth sensitivity, enamel decay, cavity formation, and mucosal cavity ulcers.
If you’re doing your best to keep your teeth healthy, but you’re still experiencing problems, it could be because you’re eating too much gluten.
A Word From GetMe Treated
If you experience any of these symptoms, it’s important to speak to a healthcare provider for a diagnosis and treatment.
Monitor your symptoms with a food diary and consider cutting gluten out of your diet if your symptoms improve.
Gluten sensitivity can vary greatly from person to person, so it’s important to get personal advice for the best results.
Knowing your body’s signals gives you the power to take better care of yourself and make better dietary decisions.
Whether you’ve been diagnosed with gluten sensitivity or just want to focus on your health and wellness, you’re on the right track.
Listen to your body, seek medical help, and you’ll be on your way to better health.
Signs You’re Gluten Sensitive FAQs
What is a gluten belly?
Gluten belly or wheat belly is a term used to describe the swelling of the stomach after consuming gluten due to bloating.
How do you know if you are hypersensitive to gluten?
You will start experiencing headaches, brain fog, joint pain, and numbness in the legs, arms, or fingers.
Can I suddenly become gluten intolerant?
Individuals with celiac disease have a genetic predisposition to intolerance to gluten.
Even small amounts of gluten can cause damage to the small intestine. Celiac disease can occur at any age and can be life-threatening if not treated.
What does gluten face look like?
A typical gluten face is characterized by reddened, puffy cheeks and hyperpigmentation of the chin.
What does celiac belly look like?
It spreads from the upper belly button to the lower belly button.
How long after going gluten-free will I notice a difference?
1 month
Why are many doctors against a gluten-free diet?
According to many studies, gluten-free diets tend to be low in:
- Protein
- Folate
- Iron
- Niacin
- Riboflavin
- Thiamin
- B12
- Zinc
- Selenium
- Fiber
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