Does a tummy tuck get rid of visceral fat? No. Visceral fat, can’t be reduced with tummy tuck.
These two ways are discussed in this article. Just make sure you read the article to the end.
What is Visceral Fat?
Visceral fat, also known as internal belly fat, is the fat that encases your organs in your abdominal cavity.
It’s also known as “hidden belly fat” because it’s hard to see or pinched. If your visceral fat percentage is high, you’ll likely have a hard and bulging belly and an enlarged waist.
Visceral fat poses a greater risk to your health. Too much visceral fat has been associated with an increased risk of chronic health conditions, such as heart disease and cardiovascular disease, as well as stroke and type 2 diabetes, due to its metabolically active nature and the release of hormones and chemicals that interfere with normal body functions.
It’s important to note that surgery to remove visceral fat, such as a liposuction or tummy tuck, is highly risky and not recommended.
Causes Of Visceral Fat
- How many calories are taken in each day
- How many calories are burned each day
People who eat and drink more than they burn daily are more likely to develop extra weight, including abdominal fat.
Age also plays a role. People lose muscle mass as they age. The problem is even worse for those who aren’t physically active.
Many women experience visceral fat as they age, even if they don’t gain weight. This can be attributed to a lower estrogen level, as estrogen seems to affect where fat is stored in the body.
Genes can also play a role in an individual’s likelihood of having visceral fat or becoming overweight or obese.
How To Lose Visceral Fat Naturally
A low-carb diet is the best way to lose visceral fat.
All sugar should be removed from your diet as soon as possible in order to lose visceral as well as subcutaneous adipose tissue.
Eating too much sugar can lead to increased visceral fat, which in turn can lead to insulin resistance, which can lead to weight gain or diabetes.
Low-carb diets are much better for visceral fat loss than low-fat diets.
The study showed that those on low-carb diets lost 10 % more visceral fat compared to those on low-fat diets
It is recommended to eat anti-inflammatory foods to help reduce inflammation in the body.
It is also important to avoid trans fats as they are directly linked to visceral fat formation in the body.
1. Intermittent Fasting
Intermittent fasting is a method of weight loss that has been proven to be effective in reducing visceral fat and other types of fat in the body.
One of my favorite ways to lose weight is by fasting for 16 hours and then eating every 8 hours.
Alternate fasting is another way to lose weight.
You can fast one day, then eat the next day, and then fast again.
This method of weight loss not only burns off visceral fat but also other types of fat from the subcutaneous area.
Here is a list of foods you can eat while fasting to fight off hunger pains:
- Black coffee
- Keto Elevate
- Cold lemon water
- Bone broth
- Unsweetened green tea
In a meta-study, intermittent fasting was found to reduce visceral fat by as much as 7%. If your goal is to reduce body fat, then intermittent fasting takes it to the next level.
2. Eat More Protein
One simple way to help burn visceral fat is to increase your protein intake. According to a recent study, those who eat more protein lose the most belly fat.
Some of the best protein sources include:
- Whey protein shakes
- Grass-fed beef
If you want to lose weight, it’s important to eat more protein. Studies have shown that people who eat more protein have smaller waistlines, and those with smaller waistlines also have lower visceral fat.
If you’re having trouble eating enough protein, try adding protein shakes to your diet.
Protein powder is one of the best protein powders out there. It’s made with grass-fed protein and sugar-free stevia, so you can be sure you’re getting the best.
Another way to lose weight is to add more soluble fiber to your diet. Studies have found that those who added 10g of soluble fiber daily were able to reduce their visceral fat by 3.7%.
The keto diet was even more effective than a low-carb diet, helping people lose more visceral fat.
A Word From GetMe Treated
Does a tummy tuck get rid of visceral fat? Yes. You may think that losing visceral fat is a near-impossible task, but I assure you that it is much simpler than you might think when you do the right things.
You just need to make sure that you are doing consistently the right things to reduce your visceral fat and enhance your body fat loss.
A lot of people just focus on diet and exercise to get rid of visceral fat. While this is the majority of visceral fat removal, there are also some underlying factors that can prevent you from reducing visceral fat significantly.
The most important thing to do is to make sure that all of these factors are taken care of so that you don’t have to leave anything out.
You don’t have to do it all at once. You can start by choosing some of the above-mentioned weight loss changes and then gradually implement them into your lifestyle.
Once you learn how to do this, you can add more and more. Once you do this, your visceral fat will disappear for good.
Now that you understand the best ways to get rid of visceral fat quickly, it’s time to start losing weight and getting the flat stomach you desire.
Frequently Asked Questions: Does A Tummy Tuck Get Rid Of Visceral Fat
How do you get rid of visceral fat after a tummy tuck?
Eating a balanced diet and exercising regularly will help you lose weight and lower your risk of developing chronic conditions.
What is the best surgery for visceral fat?
Tummy Tucks are best for patients who have a lot of saggy belly skin that needs to be surgically removed together with the extra fat.
If you have a body mass index (BMI) of 30 to 40, you may be better off with a Tummy Tuck than a liposuction procedure.
Tummy tuck and liposuction can also be done together for better results.
Why is my stomach still fat after the tummy tuck?
The formation of new fat cells, as well as the enlargement of remaining fat cells, can be caused by a variety of factors such as weight gain, pregnancy following tummy tucks, hormonal changes, age, etc.
What does visceral fat look like after a tummy tuck?
A rounded shape to the belly
What kills visceral fat?
These include reducing carbs and sugar intake, increasing aerobic exercise, and increasing protein intake.
Why is visceral fat so hard to lose?
Because it’s considered an “active fat.
What medication reduces visceral fat?
How do you know if you are losing visceral fat?
Your waist starts to reduce in circumference
Does tummy tuck get rid of love handles?
The procedure is not designed to remove love handles or other fat deposits.
How much fat is removed during tummy tuck?
Between 3 and 5 pounds
Will a tummy tuck give me a flat stomach?
It’s also important to remember that tummy tucks don’t necessarily mean you’ll get a slimmer stomach.
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- Does A Tummy Tuck Remove Visceral Fat?
- How Can I Tell If I Have Visceral Fat
- 16 Nutrition Mistakes That Are Making Us Fat
- Male Visceral Fat Surgery
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- How To Lose Belly Fat Overnight With Vaseline
- Slow Weight Loss: Sustainable and Effective