Does a tummy tuck remove visceral fat? No. Tummy tucks aren’t the best way to get rid of visceral fat. Trying to get rid of this kind of fat with surgery can be really risky and shouldn’t be done.
What is visceral fat?
Visceral fat is the layer of fat that goes around our major organs like our hearts, lungs, kidneys, intestines, and more. It’s all inside the body’s cavities like our stomach and chest.
If you have a lot of visceral fat, it can make your stomach look bigger, but it’s not all the same.
The Best Ways To Remove Visceral Fat
One of the best ways to lose visceral fat is to follow a low-carbohydrate diet. Many doctors suggest a ketogenic diet, which is a low-carbohydrate diet that is highly effective in reducing visceral fat.
Increasing soluble fiber is an important part of any plan to lose visceral fat. One study found that an increase of 10 grams of soluble fiber per day reduced the risk of visceral fat accumulation by 3.7% compared to a decrease of 10 grams per day.
Switching from a low-carb diet to a high-protein diet will also boost your metabolism and help you burn more calories, thus helping you to lose more visceral fat.
One way to increase protein is to eat more meat, fish, and eggs, as well as dairy and legumes.
It’s really important for all patients who are concerned about visceral fat to stay away from certain foods and drinks.
This includes drinking red wine, eating simple sugars like fructose, and avoiding trans fats like those found in plant-based oils, baked foods, and chips.
Aerobic exercise is also key to reducing visceral fat, as studies have shown that it burns a ton of calories and can help you lose fat even if you don’t diet.
Other things that can help reduce visceral fat include exercising, reducing stress, and getting enough sleep.
What’s the best way to estimate visceral fat?
The most common way to measure visceral fat is by measuring the waist circumference using a tape measure.
However, according to Harvard researchers, when a woman has a waist circumference of 35 inches or more, her visceral fat is so dense that it puts her at risk for health problems later on in life.
According to research, the same is true for men with a 40-inch or more waist circumference. However, measuring the waist circumference with a tape measure isn’t always accurate, which is why plastic surgeons use different methods to evaluate visceral fat.
The most accurate method of assessing visceral fat is medical imaging. CT scans and MRIs are the best ways to see visceral fat.
However, these modalities are costly and time-consuming, so not all patients or surgeons will be able to afford to order these tests prior to plastic surgery.
That’s why I prefer to calculate the BMS (Body Mass Index) to evaluate visceral fat and risk for my patients.
A high BMS is associated with high volumes of visceral fat, as well as higher risks for any type of surgery.
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