What are some healthy and tasty options for evening snacks?

What are some healthy and tasty options for evening snacks?

Healthy And Tasty Evening Snacks


1/ 3 cup sifted powdered sugar

1/ 2 teaspoon ground cardamom

1/ 4 cup vegetable oil

1 cup sifted fine chickpea flour

Ground pistachio, for decoration


STEP 1: Beat the powdered sugar, cardamom, and oil together for 3 minutes.

STEP 2: Add chickpea flour and beat for 1 minute more.

STEP 3: Knead the dough for 10 minutes, adding more oil if necessary (1tbs at a time)

STEP 4: Allow it to rest for 2 hours (at room temp)

STEP 5: Preheat the oven to 300 degrees Fahrenheit.

STEP 6: Roll out the dough to 12-inch thickness on a floured surface. 

Read: Carrot Cake Roll Recipes

STEP 7: Transfer to a baking sheet lined with parchment paper, sprinkle with pistachios, and bake for about 15 minutes, keeping an eye on them after 10 minutes (always bake 1 cookie first and time it to see how it goes, you don't want to burn the whole batch! :D)

STEP 8: Because they are fragile when hot, leave them on the baking sheet for at least 15 minutes.

STEP 9: Decorate with additional ground pistachios and rose petals if desired!

You’ll need:

2 egg whites

1.5 cups powdered sugar

0.25 teaspoon salt

2 tablespoons rose water

4 cups almond flour

1 teaspoon cardamom

Optional for garnish: chopped almonds, dried rose petals

To Make:

Preheat the oven to 350°F. Three baking sheets should be lined with parchment paper.

Using an electric mixer fitted with the whisk attachment, whisk together the egg whites, sugar, salt, and rose water until frothy.

Read: Healthy Recipes For Toddlers 12-18 Months

In a small mixing bowl, combine almond flour and cardamom.

Incorporate the almond/cardamom mixture into the wet mixture.

Scoop dough with a small ice cream scoop (or your hands) and place on a baking sheet, leaving 2-3 inches between cookies. For garnish, smear some chopped almonds and rose petals on top of each cookie.

Bake for 15-20 minutes, or until the tops are lightly golden. In an airtight container, it will keep for several days.

FAQs Related To Healthy And Tasty Evening Snacks

What should I eat after 9 pm?

Furthermore, both fruit and nuts provide numerous nutritional benefits, including vitamins, minerals, protein, complex carbohydrates, healthy fats, and fiber. The end result is a nourishing combination that will keep you satisfied long enough to fall asleep.

What is a yummy healthy snack?

Hummus and raw vegetables. Whole wheat tortilla rolled up with ham and cheese. Protein bar plus raw vegetables. Yogurt with berries and granola.

What does eating after 7 pm do?

Eating late at night puts the body on 'high alert,' interfering with the circadian rhythm. It also keeps our bodies from shutting down. When you eat earlier, your food is not only digested better, but you also sleep better and wake up energized.

Read: Hot Cocoa Mix {Big Batch}

Should I go to bed hungry?

Going to bed hungry is safe if you eat a well-balanced diet throughout the day. Avoiding late-night snacks and meals can help prevent weight gain and an increase in BMI. If you can't sleep because you're too hungry, eat foods that are easy to digest and promote sleep.

Do not eat after 9 pm?

According to research, when food is consumed late at night — anywhere from after dinner to outside of a person's normal sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn them as energy.

Why should you not eat after 10 pm?

Aside from the extra calories, eating too close to bedtime can have other health consequences, such as digestive problems. Our digestion naturally slows down while we sleep as our metabolism enters a resting state. Lying down in bed immediately after eating can cause indigestion, acid reflux, and heartburn.

Read: Recipes For Toddlers 18 Months

Post a Comment

* Please Don't Spam Here. All the Comments are Reviewed by Admin.

Top Post Ad

Below Post Ad