15 Natural Remedies for Fibroids

Do you suffer from fibroids? You’re not alone! In fact, an estimated 40% of women will develop uterine fibroids at some point in their lives – and most of them don’t know it. Fibroids are essentially benign tumors that occur in the uterus and can cause serious health problems if left untreated. If you’re looking for natural treatments for fibroids to shrink your fibroid symptoms, try these 8 natural remedies below!

What are Fibroids?

A fibroid is a noncancerous tumor in or on a woman’s uterus. A common symptom of fibroids is pain and pressure in your lower abdomen or pelvic area, which can feel worse during your period. The pain associated or connected with fibroids may also be felt before or during and after sexual intercourse. Other symptoms include irregular periods, bleeding between periods, and frequent urination. Doctors generally classify two types of fibroids: submucosal fibroids and intramural fibroids. Submucosal fibroids grow inside your uterine wall, while intramural fibroids grow outside it. Most women or ladies have no symptoms at all. But if you do experience symptoms, they usually go away after menopause. The African-American women or ladies get Fibroids more than other races & ethnicities. About 20 percent of women will develop them by age 40, according to the Mayo Clinic.

If you want to know how to shrink fibroids naturally, you should first know what fibroids are. It’s best not to think of them as tumors at all – because they aren’t. Fibroids are actually a growth of uterine muscle cells and stroma (or connective tissue) that results in small lumps inside your uterus.

How do I shrink my fibroids?

As with many health conditions, there is no magic bullet or one-size-fits-all solution when it comes to shrinking fibroids. The key is finding a holistic treatment plan that works for you and your unique body type.

15 Natural Remedies for Fibroids by Experts

1- Turmeric

The active ingredient in turmeric (curcumin) has been shown to shrink fibroids and relieve some symptoms of fibroid pain. Curcumin targets inflammation, which is known to play a role in fibroid growth. Look for turmeric supplements that are standardized to contain 95% curcuminoids. Turmeric may also help prevent cancer, Alzheimer’s disease, depression, and other chronic diseases. I recommend this ingredient daily!

2- Evening Primrose Oil

The fatty acids in evening primrose oil, especially gamma-linolenic acid (GLA), may help shrink fibroids and relieve pain caused by fibroid tumors. To soothe symptoms like heavy bleeding, cramping, and pelvic pressure, try taking 1000mg of evening primrose oil daily. Follow with a second dose of 500mg three hours later to fight off flare-ups. In addition to evening primrose oil, eating more fiber and vitamin C can also help shrink fibroids naturally. Other foods rich in GLA include borage oil, hemp seeds, flaxseeds, and black currants. Fish oil: Researchers have found that fish oil may slow down cell growth within fibroids; you’ll need at least four (4) grams daily to see effective results.

3- Vitamin E

Vitamin-E is a great natural remedy or solution for fibroid pain. It’s a powerful antioxidant that provides fibroid pain relief and helps shrink your fibroids naturally and organically. Vitamin E works by making your blood less likely to clot, allowing more blood to flow through. As an added bonus, it reduces inflammation in your uterus, helping you feel better quickly. Be sure to get high-quality vitamin E supplements; numerous of them are filled with artificial recipes or ingredients. Look for d-alpha-tocopherol on your label, as opposed to dl-alpha-tocopherol acetate. This means that it contains 100% vitamin E from natural sources (as opposed to synthetic). If you have trouble finding d-alpha-tocopherol supplements at local stores, try shopping online or at health food stores instead.

4- Fish Oil

It’s thought that many women with fibroids are deficient in Omega-3 fatty acids. By getting more fish oil in your diet (or taking a supplement), you can help shrink your fibroid naturally. Remember, though: Fish oil isn’t just good for preventing or treating fibroids, it can also help reduce premenstrual syndrome (PMS) symptoms and lessen menopause symptoms, too. If you aren’t already taking an Omega-3 supplement, start now!

5- Ginger

Ginger is a natural anti-inflammatory and It’s also been shown to shrink fibroids naturally, as it promotes blood circulation and aids in decreasing pain. Try adding a ginger infusion to your daily tea routine, or try drinking it hot with turmeric and honey: Just boil equal parts of each in water for about 20 minutes, then let cool and drink throughout your day. The antioxidant properties in both turmeric and ginger will help you fight off disease.

6- Cumin Seeds

Cumin seeds are a proven remedy for fibroid pain. The Tumeric in cumin seeds may also shrink fibroids naturally, so consider adding some to your diet if you’re looking to balance hormones and regulate digestion. To prepare, simply add 1⁄2 teaspoon of ground cumin seed to 1⁄4 cup of water and allow it to steep overnight. Consume as needed. This method or strategy works best when consumed on an empty stomach. It is not recommended that pregnant women or ladies consume cumin-seeds during their very first trimester. Speak with your doctor before consuming any herbal remedies while pregnant or breastfeeding.

7- Black Cumin Seed Oil

The benefits of black cumin seed oil have been proven time and again. It’s an excellent natural remedy for fibroids due to its anti-inflammatory and painkilling properties. The extract in black cumin seed oil has a calming effect on uterine muscles, which helps reduce symptoms like cramping and pain. Black cumin seed oil is also known to help regulate estrogen levels, meaning it can help alleviate heavy bleeding associated with fibroids. If you want to try out black cumin seed oil as a treatment for your fibroid symptoms, try adding one teaspoon of it into your daily smoothie or salad dressing.

8- Watercress

Watercress is a flowering plant in Apiaceae (formerly Umbelliferae) family, also known as peppery cress. Watercress can be found fresh, and at the same time, can be made dried, or powdered; it’s often utilized as a salad green & can also be added to vegetable soups & sandwiches. One cup of watercress contains 12 percent of your daily recommended value of vitamin C and is packed with antioxidants like lutein, beta-carotene, and zeaxanthin. Studies have shown that these antioxidants may help reduce inflammation and protect against certain types of cancer. As an anti-inflammatory food, watercress may help relieve symptoms associated with fibroid tumors, including pain and heavy bleeding. In addition to its anti-inflammatory properties, watercress is thought to lower blood pressure and boost circulation—which may also help alleviate symptoms associated with fibroids.

9- Acupuncture

Acupuncture has been proven to reduce pain caused by uterine myomas (aka uterine fibroids). • Castor oil packs: Studies show that castor oil packs can help shrink fibroids over time.

10- Vitex agnus castus

This herb helps balance female hormones – which in turn can shrink fibroids over time. If you want to try vitex, be sure to consult with your doctor first as some herbal supplements can interact negatively with other medications.

11- Flaxseed oil

If you are looking for a more convenient alternative or an option to flaxseeds, flaxseed oil maybe just be what you need. In addition to balancing hormones, flaxseed oil also helps reduce inflammation and is high in omega-3 fatty acids – both of which are beneficial when it comes to fibroid pain relief.

12- Magnesium

Magnesium deficiency is common among women with fibroids, so make sure your diet includes plenty of magnesium-rich foods like leafy greens, pumpkin seeds, and almonds.

13- Herbal supplements

Many herbs have been shown to be effective at shrinking fibroids naturally over time – including alfalfa, red raspberry leaves, motherwort, and black cohosh.

14- Apple cider vinegar

Studies show that apple cider vinegar may help shrink fibroids by regulating blood sugar levels.

15- Evening primrose oil

This essential fatty acid helps balance hormones and reduce inflammation in a similar way to flaxseed oil.


It’s natural to be uncomfortable when you’re dealing with a fibroid. While you may have initially felt hopeless, take comfort in knowing that there are plenty of remedies to help manage your symptoms. When you consider holistic treatments and fibroid pain relief, we hope these eight solutions will be able to reduce your discomfort and improve your life.

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