What might happen to your body if you eat just once a day? OMAD (one meal a day) sounds like an impossible task, but many people do it. It’s a type of intermittent fasting that’s supposed to help you lose weight. Not everyone is trying to lose weight; some are just trying to be healthier or save money on food. Regardless of which group you’re in, here are a few things that have happened to many people after changing their diet. Let’s take a look at what might happen to your body if you eat just once a day. You…
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Do you know what Kegel exercises are? Is Kegel exercising a regular part of your routine? Do you know the benefits of Kegel exercise? Kegel exercises are one of the most popular pelvic area exercises recommended by many physicians and trainers. Developed by Dr. Kegel, the main purpose of Kegel exercises is to improve muscle tone in the pelvic floor muscles by strengthening them. According to NCBI, Kegel’s research showed that these exercises can help reduce the risk of incontinence caused by Cystectomy, rectocele, and stress urinary problems. If you haven’t started performing these pelvic exercises, you won’t be able…
Let’s take a quick view of the 7 secrets of successful pelvic floor exercising. Many women know they need to work on those pelvic floor muscles they’ve been neglecting, but they’re intimidated by the challenges they face. We share the 7 secrets of successful pelvic floor (or Kegel) exercising, to help all women to gain stronger, healthier pelvic floor muscles. 1. Find Out How To Exercise Correctly There’s a lot of information out there about the right way to exercise your pelvic floor. Women often reach out to a health professional hoping that they’ll tell them exactly how to get…
In this article, we’re going to discuss why sleeping on your left side is good for you. We know how important restful sleep is for our day-to-day activities and overall well-being. That’s why we decided to take a look at the science behind left-side sleep and put together a list of 6 amazing benefits of left-side sleep. Why Sleeping On Your Left Side Is Good For You Let’s first have a look at why left-side seep makes your lymphatic system work better. Makes your lymphatic system work better The lymphatic system is responsible for the removal of waste and toxins…
Should you drink 8 glasses of water per day? There is no scientific evidence to support this claim. According to CDC, the recommended amount of water for men is 125 ounces per day and 91 ounces for women, but this includes water from all food and drink sources. Most people drink plenty of water unless they are under extreme heat stress or are very physically active for extended periods of time. It’s no secret that water is good for you, but many people still don’t drink enough of it each day and don’t realize how important it is. Many people…
Let us take a look at the foods that cause blood sugar to rise! Insulin has a variety of functions, and while type 2 diabetes does not allow glucose to enter your muscle cells effectively, insulin can still perform its other functions. What do you mean, it can still perform its functions? turns carbohydrates into fat and stores them in fat cells. prevents the release and use of stored fat for your body’s In a normal person with type 2 diabetes, up to 40 percent of the carbohydrates consumed may turn into fat. Of course, this would depend on the…
Dele Alli’s experience with sleeping pill addiction – Dele Alli told Gary Neville’s “The Overlap” podcast on Thursday that he had recently left a treatment center for an addiction to sleeping pills after struggling to cope with the trauma of sexual abuse at a young age. The 27-year-old former Tottenham and England star told the podcast that he had been dealing drugs at the age of eight before being adopted by a family at the age of 12. Alli shot to fame under Pochettino at Spurs and was part of the England team that reached the semi-finals of the 2018…
Healthy protein shake recipes for weight loss have been shown to be very useful for people who are looking to lose weight. Protein shakes are available in both ready-to-drink and powder forms. They can be consumed by weight loss enthusiasts and athletes alike. They offer a wide range of health benefits, which is one reason they have become so popular. Before investing in a protein shake for weight loss, it’s important to understand how it works and if it’s effective for weight loss. Protein shakes are usually meal replacements and will replace your regular meal. There is a specific order…
What are the best times of day to eat our favorite foods? We all know what we eat plays a big role in our overall health, but did you know when we eat also plays a big role? According to research, certain foods are best consumed at the right times of the day to get the most benefit out of your diet. In this article, we discuss the best times of day to eat our favorite foods and some of the key nutrient timing rules to keep in mind as you try to change your eating habits. The Best Times…
According to NCBI, we need to start eating 2 eggs every day! The usefulness of chicken eggs has been questioned time and time again. People have accused this product of many things, and now it has turned out to be different in many ways. We gather the latest research on the advantages of chicken eggs for humans. The recommended daily amount of eggs is 2-3 eggs. If we start eating 2 eggs every day, below are the benefits we get: 1) The first thing that happens is that you start losing weight According to American researchers, if you eat chicken…