According to NCBI, we need to start eating 2 eggs every day! The usefulness of chicken eggs has been questioned time and time again. People have accused this product of many things, and now it has turned out to be different in many ways. We gather the latest research on the advantages of chicken eggs for humans. The recommended daily amount of eggs is 2-3 eggs. If we start eating 2 eggs every day, below are the benefits we get: 1) The first thing that happens is that you start losing weight According to American researchers, if you eat chicken…
Author: admin
The benefits of drinking water are so compelling that it has been referred to as the “lost art of health”. But in this article, we’re going to discuss 9 situations when drinking water should be strictly avoided. Most of us don’t drink water at the gym or at dinner. However, drinking too much fluid can cause serious health issues. It’s always best to limit your liquid intake throughout the day to avoid potential adverse effects. As I said before, in this article, we’re going to explore 9 situations when drinking water should be strictly avoided. In the end, we’ll tell…
If you start eating one cucumber a day, it will help control arthritis, eczema, and gout along with reducing heartburn or soothing an acid stomach, among other diseases. Cucumbers have been utilized in Indian cuisine and traditional medicine since ancient times. This is due to the fact that in a warm climate such as India, cucumber keeps the body hydrated and fresh. However, there is more to cucumber than that. Cucumber is a fruit (not a vegetable) and it has many health benefits. In this article, we will discuss some of these health benefits and why you need to include…
Yes. According to caring medical, strawberry consumption has been clinically proven to reduce some of the symptoms of arthritis in obese patients, as well as to address issues of chronic inflammation by lowering inflammatory markers. In a study published in May 2018 in Food Chemistry, researchers found that strawberries can help reduce inflammation and toxic fatty acid production. This is because strawberries have a high concentration of Anthocyanins, which are the pigment that gives them their color. The researchers also found that P3G, a type of Anthocyanin found in strawberries, has anti-inflammatory properties that can help treat inflammatory conditions. So,…
Do you know things your earwax says about your health? This explains 8 things your earwax says about your health. Let’s get started! It is a common habit to clean our ears on a daily basis. But what many people don’t know is that earwax plays a protective role and can reveal the health status of our ears. Cotton swabs can be used to check the color of earwax. Let’s look at what that means. 8 Things Your Earwax Says About Your Health 1. Earwax With An Unpleasant Smell If you smell a strong, unpleasant smell coming from your ears,…
Signs of heart attack are really important because they can save us from dying. The first hour is called the “golden hour” of a heart attack. If we get help during this time, there’s a good chance we’ll get better. A lot of signs of heart attack can be caused by digestive issues or other serious issues. This is one of those cases where getting immediate help can make all the difference. Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms or signs are not properly acknowledged. According to National Heart…
This article discusses 4 signs you’re brushing your teeth too hard and 4 ways you can fix it. Many people believe that brushing their teeth with a toothbrush is the only way to get plaque out of their teeth. This is simply not true. Plaque is so soft that it can be easily removed with a toothbrush. The reason why you need to use a toothbrush is because the cloth won’t be able to reach every part of your mouth. It doesn’t require a lot of pressure to remove plaque, it just requires a thorough brushing all around your mouth.…
The symptoms of an oncoming stroke usually appear suddenly, and always be treated as a medical emergency. Cerebral stroke is one of the leading causes of long-term disability in the U.S. Nearly 800,000 Americans suffer a stroke every year, of which 700,000 are first-time stroke victims and 150,000 are stroke recidivists. Fortunately, there are steps you can take to prevent stroke if you pay attention to certain things in your everyday life. Here are some signs you should look out for to avoid a stroke. What is a stroke? A stroke is more like a heart attack than a heart…
What happens if You don’t get enough Sunlight? Vitamin D, also called the sun vitamin, is naturally produced by your skin when exposed to the sun. It is essential for the proper functioning of numerous organs and tissues in your body. Nearly 40% of Americans are deficient in vitamin D, according to a recent study. People who are not exposed to the sun or who do not get enough vitamin D can experience a variety of adverse effects. We’ve rounded up some of the most common signs of “sunshine vitamin” deficiency and how they manifest. What happens if You don’t…
Looking for ways to know if you’re eating too much salt? If yes, you’re on the right page! Because, in this article, we’ll discuss the 7 signs that explain you’re eating too much salt. According to the most recent dietary guidelines, we should consume 2,300 mg of sodium (1 teaspoon) per day. On average, our daily sodium intake is about 3,400 mg (1 and 1/3 teaspoons). Too much salt can lead to hypernatremia, which in turn can cause serious health issues over time. 7 Signs That Explain You’re Eating Too Much Salt Here are the most common warning signs that…