Dele Alli’s experience with sleeping pill addiction – Dele Alli told Gary Neville’s “The Overlap” podcast on Thursday that he had recently left a treatment center for an addiction to sleeping pills after struggling to cope with the trauma of sexual abuse at a young age. The 27-year-old former Tottenham and England star told the podcast that he had been dealing drugs at the age of eight before being adopted by a family at the age of 12. Alli shot to fame under Pochettino at Spurs and was part of the England team that reached the semi-finals of the 2018…
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Healthy protein shake recipes for weight loss have been shown to be very useful for people who are looking to lose weight. Protein shakes are available in both ready-to-drink and powder forms. They can be consumed by weight loss enthusiasts and athletes alike. They offer a wide range of health benefits, which is one reason they have become so popular. Before investing in a protein shake for weight loss, it’s important to understand how it works and if it’s effective for weight loss. Protein shakes are usually meal replacements and will replace your regular meal. There is a specific order…
What are the best times of day to eat our favorite foods? We all know what we eat plays a big role in our overall health, but did you know when we eat also plays a big role? According to research, certain foods are best consumed at the right times of the day to get the most benefit out of your diet. In this article, we discuss the best times of day to eat our favorite foods and some of the key nutrient timing rules to keep in mind as you try to change your eating habits. The Best Times…
According to NCBI, we need to start eating 2 eggs every day! The usefulness of chicken eggs has been questioned time and time again. People have accused this product of many things, and now it has turned out to be different in many ways. We gather the latest research on the advantages of chicken eggs for humans. The recommended daily amount of eggs is 2-3 eggs. If we start eating 2 eggs every day, below are the benefits we get: 1) The first thing that happens is that you start losing weight According to American researchers, if you eat chicken…
The benefits of drinking water are so compelling that it has been referred to as the “lost art of health”. But in this article, we’re going to discuss 9 situations when drinking water should be strictly avoided. Most of us don’t drink water at the gym or at dinner. However, drinking too much fluid can cause serious health issues. It’s always best to limit your liquid intake throughout the day to avoid potential adverse effects. As I said before, in this article, we’re going to explore 9 situations when drinking water should be strictly avoided. In the end, we’ll tell…
If you start eating one cucumber a day, it will help control arthritis, eczema, and gout along with reducing heartburn or soothing an acid stomach, among other diseases. Cucumbers have been utilized in Indian cuisine and traditional medicine since ancient times. This is due to the fact that in a warm climate such as India, cucumber keeps the body hydrated and fresh. However, there is more to cucumber than that. Cucumber is a fruit (not a vegetable) and it has many health benefits. In this article, we will discuss some of these health benefits and why you need to include…
Yes. According to caring medical, strawberry consumption has been clinically proven to reduce some of the symptoms of arthritis in obese patients, as well as to address issues of chronic inflammation by lowering inflammatory markers. In a study published in May 2018 in Food Chemistry, researchers found that strawberries can help reduce inflammation and toxic fatty acid production. This is because strawberries have a high concentration of Anthocyanins, which are the pigment that gives them their color. The researchers also found that P3G, a type of Anthocyanin found in strawberries, has anti-inflammatory properties that can help treat inflammatory conditions. So,…
Do you know things your earwax says about your health? This explains 8 things your earwax says about your health. Let’s get started! It is a common habit to clean our ears on a daily basis. But what many people don’t know is that earwax plays a protective role and can reveal the health status of our ears. Cotton swabs can be used to check the color of earwax. Let’s look at what that means. 8 Things Your Earwax Says About Your Health 1. Earwax With An Unpleasant Smell If you smell a strong, unpleasant smell coming from your ears,…
Signs of heart attack are really important because they can save us from dying. The first hour is called the “golden hour” of a heart attack. If we get help during this time, there’s a good chance we’ll get better. A lot of signs of heart attack can be caused by digestive issues or other serious issues. This is one of those cases where getting immediate help can make all the difference. Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms or signs are not properly acknowledged. According to National Heart…
This article discusses 4 signs you’re brushing your teeth too hard and 4 ways you can fix it. Many people believe that brushing their teeth with a toothbrush is the only way to get plaque out of their teeth. This is simply not true. Plaque is so soft that it can be easily removed with a toothbrush. The reason why you need to use a toothbrush is because the cloth won’t be able to reach every part of your mouth. It doesn’t require a lot of pressure to remove plaque, it just requires a thorough brushing all around your mouth.…