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Some of us love it hot, some of us love it cold. But no one can deny how great a hot shower can feel.
Whether you’re coming off a long day or just want to wake up feeling refreshed for the next day, whether it’s to work, go to school, or spend a lazy afternoon at the shops, a shower can do wonders for your body, mind, and soul.
Not only does it leave us feeling refreshed and ready to tackle the day, but it also has some hidden health benefits that most of us don’t know about.
We looked into the science to see why you should really be excited about showering.
It Helps Improve Circulation
Let’s get started! Below are 9 Surprising Ways Baths And Showers Can Change Your Life:
A slow circulation system can cause your hands and feet to feel cold during the winter months, which can be very uncomfortable.
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One way to combat this is to turn your shower temperature between hot and cold.
This is a great way to keep your hands and feet warm, but it’s also great for your extremities.
To get started, turn your shower temperature to cold. Close your eyes, brace yourself, and splash your face with water to get used to the cold.
You can increase the temperature while you wash, but when you’re done, turn the temperature back down to finish off.
Not only will this routine help improve your circulation, but it will also keep your hair shiny.
It Keeps You In A Perfect Shape
If you’re looking for easy ways to burn those extra calories, we’ve got some great news for you. A cold shower can actually help you lose weight.
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Just like we said in our article about brown fat cells, they burn fat when they’re exposed to cold temperatures, like in the shower.
It Strengthening your Immune System
Surprisingly, cold showers can actually boost your immune system and help protect you from colds and flu. Cold water helps rid your body of toxins, improves circulation, and clears your circulatory system, allowing oxygen to enter your organs and blood.
It Lowers Your Blood Sugar
Yes, bathing can lower your blood sugar and is sometimes better than working out. While this doesn’t necessarily mean you should stop working out altogether, one study found that participants’ blood sugar levels dropped about 10% after a hot shower compared to exercising.
While the blood sugar responses to both activities were similar, it is important to note that bathing had a significant impact on blood sugar levels post-meal.
It Helps Alleviate Dry Or Congested Sinuses
If you wake up every morning with a runny nose and a headache, taking a hot shower can help clear your sinuses. In essence, it’s like using a humidifier or breathing through a bowl of warm water.
Without going into too many technical details, steam clears your nose and throat, making it easier to breathe and less stuffy.
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It Can Relieve Anxiety
If you’ve had a bad day, the best thing you can do is take a nice, long bubble bath. If you can’t take a bubble bath, a hot shower will do the trick.
Not only does a hot shower make your skin feel nice and soft, but it can also help reduce anxiety and stress. Oxytocin is a hormone that has anti-stress effects.
It Helps Easing Aching Muscles
Taking a bath can be a great way to relax after a workout or after a busy day at work. However, a shower can also help you feel refreshed, as long as you have the correct type of shower.
A power shower, or a shower connected to a high-pressure central heating system, is ideal for showering. The strong jets of water will hit your sore parts and leave you feeling invigorated.
The hot water will leave you feeling refreshed and ready to hit the gym or work out again the next day.
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If you continue to use this shower ritual, you can rest assured that your pains and aches will be washed away quickly and easily.
It helps to Lift Depression
When combined with aromatherapy oil, showers can improve your mood or even reduce depression. Add a few drops to your shower tray, such as bergamot, or orange essential oils, and allow the steam to rise to your face.
Take a deep breath while you’re in the shower to get the most out of your shower.
There are so many different scents to choose from, from those that help you wake up in the morning, to those that put you to sleep, and even those that put you in the mood.
It helps increase your Libido
Contrary to what many people think, taking a cold shower actually increases a man’s testosterone levels, which means he’s more likely to have se*x.
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So if you’re looking for a way to spice up your man’s se*x life, get him in the shower every morning with a cold shower – even if it means you have to force him into it!
Frequently Asked Questions
Here are a few FAQs I get asked concerning (or related to) 9 surprising ways baths and showers can change your life.
Is it good for you to shower Everyday?
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There is no “one size fits all” when it comes to showering. According to many doctors, showering every day is sufficient for most individuals.
However, for many people, showering two to three times per week is sufficient and may even be better for maintaining good health.
What happens to your skin if you don’t shower?
If you skip your shower, you could be left with an overabundance of dead skin cells.
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Hyperkeratosis is a condition in which the outer layer of your skin thickens. You’ll likely develop rashes and itchy skin.
Should I shower morning or night?
Take a quick shower first in the morning.
Which is better hot or cold shower?
Cold showers can help with inflammation, pain, circulation, stress, muscle soreness, and fatigue.
On the other hand, hot showers can help with cardiovascular health, stiff joints, and sleep, so it’s important to know when to take one.
Why is cold water good for your body?
It stimulates your body to increase blood flow and circulation
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What are the benefits of bathing twice a day?
Not only does it keep your scalp healthy, but it also helps kill harmful bacteria in your body.
How many showers should you take a day?
It may seem counterintuitive, but showering every day can be damaging to your skin. In fact, some dermatologists suggest showering every other day or even two to three days a week.
Most people shower at least twice a day: in the morning before work or in the evening before bed.
What happens after 30 days of cold showers?
Cold water constricts the blood vessels, improving circulation and blood flow throughout the body.
This increases the flow of nutrients and oxygen to the cells, improving your overall health and well-being.
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What does cold water do to your face?
It helps to reduce skin puffiness.
Can you shower after eating?
No. Digestion takes energy and good blood flow to the stomach. Taking a bath or shower immediately after dinner causes a slight drop in body temperature. You should wait at least 30-45 minutes after any food before taking a bath.
Is Cold water good for your sperm?
Yes. Taking a cold shower increases sperm count by 491%. According to a recent study from UC San Francisco, men who shower for 30 minutes a day (showers and baths) for the first week after ceasing cold showering saw a 491% increase in sperm count.
What will happen if I drink hot water everyday?
This causes the intestines to contract, helping to speed up the elimination process.
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Additionally, drinking warm water stimulates the digestive system. Water acts as a lubricant along the digestive tract and helps to hydrate and eliminate toxins.
A Word From GetMe Treated
These are the 9 surprising ways baths and showers can change your life for the better. If you are allergic to any of the bathing methods (cold and hot showers), consult your physician and ensure that it’s safe for your health.