Advantages
of washing your face with cold water: The temperature of the water DOES matter
when you wash your face!
Many
people believe that washing your face with hot water opens up the pores while
washing with cold water clogs them, but this is a myth.
So,
if you believe that washing your face with hot water is beneficial, you may be
mistaken!
Hot
water can irritate your face's delicate skin and make it dry and brittle by
washing away the protective oil (aka sebum) produced naturally by the sebaceous
glands located beneath our skin's layers. As a result, it is recommended that
you wash your face with cold or lukewarm water.
Washing
your face with cold water in the dead of winter may appear foolish and counterproductive
at first!
Read: Is Using Hand Soap As Body Wash Problematic?
But
trust us when we say that once you've experienced these top advantages of
washing your face with cold water, you'll never wash your face with hot water
again! Continue reading to learn about the advantages of washing your face with
cold water.
Advantages Of Washing Your Face With Cold
Water
Advantages 1: It Reduces The Chances Of Skin
Sagging
Cold
water tightens pores, reducing the likelihood of skin sagging. The use of cold
water to wash your face on a regular basis will help to reduce the appearance
of aging signs such as fine lines and wrinkles. (P.S. - Pores do not open or
close due to water temperature, but they can be tightened by using cold water
and the proper face toners!)
Advantages 2: It Reduces Face Swelling Or
Puffy Face
Have
you ever woken up in the morning and looked in the mirror to find your face and
eyes swollen? Don't worry, nothing a little (cold) water can't fix! Splash some
cold water on your face and the swelling or puffiness will disappear in a
matter of seconds!
Read: Best Way To Dry Your Face After Washing
You
can also try the cold spoon technique, which involves chilling two metal spoons
for 5 to 10 minutes and then placing them over your eyes for instant relief
from puffy eyes.
Advantages 3: It keeps harmful UV rays from
reaching your skin
Doesn't
that sound strange? This is how it works: When we wash our faces with cold
water, the pores of our skin tighten. To some extent, the tightened pores
protect our face from sun rays, preventing all of the negative effects of
harmful UV rays that can damage our skin.
However,
this does not excuse you from wearing sunscreen! Remember to wear sunscreen all
day, every day!
Advantages 4: It Soothes Sunburns & Rashes
This
is an old trick that people use to treat sunburned skin right away.
Surprisingly, it also helps with skin allergies!
You
can learn more about the best home remedies for sunburns by clicking here.
Advantages 5: It Cures Hangover
Read: Can Sunscreen Cause Vitiligo
Have
you had some "extra" drinks last night at a party or while
binge-watching your favorite Netflix show? Simply splash cold water on your
face to alleviate the effects of a hangover. Taking a cold shower will also
help you get rid of your hangover quickly!
Advantages 6: It Slows Down The Aging Process
Of the Skin
While
it is nearly impossible to avoid the signs of aging once you reach a certain
age unless you have a strong anti-aging skincare regimen, you can at least
delay their appearance! To reduce the appearance of wrinkles, fine lines, and
crow feet in your late 20s or 30s, stick to your anti-aging skincare routine
and wash your face with cold water every day!
Other Benefits Of Using Cold Water
These
aren't typically associated with those crazy cold-water enthusiasts. Try
athletic, youthful, toned, with glowing complexions and boundless energy.
So,
what's their trick? What are the true health benefits of regular exposure to
cold water, and are they available to non-masochistic people?
1. Immune system booster
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A
sudden and drastic change in temperature is considered an attack by your body,
as anyone who has ever fallen overboard in British waters will agree. And,
while "attacking" your own body may not seem like a good idea, there
is no harm in keeping it alert. In fact, the opposite is true.
Czech
scientists immersed witting subjects in cold water for one hour three times a
week and monitored their physiology.
They
discovered significant increases in white blood cell counts as well as several
other immune-related factors.
This
was attributed to the cold water being a mild stressor that activates and
trains the immune system.
2. For an all-natural high
Winter
swimmers rave about the 'high' they get from cold water, a sense of well-being
that is so pervasive that it becomes addictive (who doesn't want to feel truly
good at least once a day?) What is the root cause? Endorphins.
Endorphins
are the body's natural painkillers, and a cold dip uses them to relieve the
sting on your skin. So, all you have to do to get high on your own supply is
jump in a river.
Read: What Is The Medical Explanation For Hydrocephalus?
And
if that sounds dangerously close to the pleasure/pain divide, you're probably
correct. Pain and orgasm are the two other primary causes of endorphin release.
The
cold will also stimulate your parasympathetic nervous system, which is in
charge of rest and repair, which can result in the release of dopamine and
serotonin.
These
neurotransmitters are essential to our happiness, and low levels of them have
been linked to depression.
Combine
this effect with the endorphin rush as you take the plunge, and you should
emerge with a warm glow and a wide smile.
3. Gets your blood pumping
Being
hot causes blood to rise to the surface. Being cold causes it to travel to your
organs.
Both
extremes cause your heart to work like a pump. That's why people glow when they
sit in the sauna, roll in the snow, and then sit in the sauna. But why is
increased blood flow beneficial?
For
starters, it helps flush your circulation by pushing blood through all of your
capillaries, veins, and arteries.
Read: How To Cure Mouth Ulcer In One Day
It
will exfoliate your skin and remove impurities, improving your complexion
(firm-bodied women of all ages around poolsides say it stops cellulite).
Evidence
also shows that your body adapts to cold exposure with repeated exposure, which
may improve circulation, particularly to your extremities - never a bad thing
in the winter.
You
could get these benefits by switching between hot and cold shower heads (or the
sauna, snow, sauna thing), but that doesn't sound nearly as enjoyable as a
quick dip in your local pond followed by a warm wrap.
4. Improves your sex life
A
cold shower may conjure up images of hot-headed young men trying to control
their desires, but research suggests otherwise.
Participants
in a study similar to the one described above took daily cold baths and were
monitored for changes.
In
addition to similar findings to their Czech counterparts, these researchers
discovered increased testosterone and estrogen production in men and women,
respectively.
These hormones not only increase libido in both sexes, but they also play an important role in fertility.
Read: 8 Best Herbs To Lower Blood Sugar Levels
Bathing one's testicles in cold water every day is one technique recommended for men considering fatherhood.
Whatever your sexual
desires, a different kind of dip could certainly give your sex life a boost.
5. Burns calories
Swimming
is great exercise, but there are some additional benefits to swimming in the
North Sea that you won't get from a warm dip in the Mediterranean.
Bathing
or Swimming in cold water forces your body to work twice as hard to keep you
warm, resulting in more calories burned.
Fat
is your body's primary source of energy for this type of exercise, and the
increased work rate will boost your metabolism in the long run.
FAQs Related To Advantages Of Washing Your
Face With Cold Water
Can I wash my face with cold water everyday?
Yes,
you can wash your face every day with cold water. Simply wash your face with
lukewarm water first to remove makeup, oil, and dirt. To tighten pores, use
cold water as your first and last rinse of the day.
Read: Bedtime Blood Sugar Levels For Non Diabetic
Can cold water remove pimples?
Washing
your face with cold water is said to be very beneficial for acne sufferers
because it can reduce the extent of swelling and inflammation, particularly
around acne-prone areas. There is, however, no scientific evidence to support
this claim.
Does cold water make your face look younger?
Washing
your face with cold water will also make it appear younger. The same logic is
used when rubbing an ice cube on your face, which is another skincare hit.
Simply splashing your face with cold water can significantly reduce fine lines
and wrinkles.
How long should I put my face in cold water?
Giving
yourself an ice-water facial is as easy as it sounds: Fill a bowl halfway with
water and ice, then immerse your entire face for 20 to 30 seconds.
Is Cold water good for OILY skin?
If
you have oily skin, on the other hand, constricting the pores with cold water
may help to control excess oil so that your complexion does not become as shiny
as quickly.
Read: Baby Blood Sugar Levels
A Word From GetMe Treated
Do
you think you'll start washing your face with cold water now that you've learned
about the advantages of washing your face with cold water? For questions or
inquiries, kindly leave a comment in the comment section!
