Command Cooking

Command cooking doesn't have to be hard and some of the best cooking comes from the best Command cooking tips.

With so many people suffering from health issues and nutritional deficiencies, it's important to pay close attention to what you eat and how you cook it.

It's especially difficult in the summer because cooking heats up the entire kitchen and house.

Cooking in the summer, however, can be as simple as cooking any other time of year, and you can continue to prepare healthy commanding meals for your family.

Command Cooking

These are the 7 best command cooking tips for cooking healthy meals, losing weight, and, most importantly, having fun!

1) Command Cooking Begins with Shopping

The first step in any great adventure is always to take that first step. That is, part of learning to cook healthy is learning to shop wisely. It is important to understand that there are a few key rules to follow for this:

(1) Low-fat versions of milk, cheese, yogurt, and salad dressing,

(2) Leaner meat cuts

(3) Skinless versions of chicken breasts.

While shopping, it is also a good idea to look at the ingredients and health information on the product to determine how much sodium, fat (both trans- and saturated), and sugar are in the product.

Read: How Do You Make A Healthy Diet Chart?

Finally, a good rule of thumb is to walk around the perimeter of the grocery store because the majority of healthy products are located there, while the unhealthy foods are located in the center of the store.

2) Healthy Cooking Tips

Nutrients are essential, and there are numerous healthy cooking tips available. Here are four that would be a great first step toward smart cooking:

To begin, scrubbing vegetables rather than peeling them will retain many of the nutrients that the vegetable contained, as the majority are found in the skin.

Vegetables that are steamed or microwaved retain a lot of valuable nutrients. If you must boil your vegetables, do so in a small amount of water and do not overcook them.

Finally, incorporating stir-fry recipes into a healthy diet allows many vegetables to be cooked quickly while retaining nutrients.

3) Repetition on a Daily Basis

Including vegetables in all aspects of your diet throughout the day is a great healthy cooking tip.

This could include substituting carrots for chips, broccoli, and cheese whiz, or celery with peanut butter and raisins.

A great healthy cooking tip for main meals is to add peppers to stews or chow mein. Adding other colorful vegetables to any dish also contributes to the recommended daily serving.

Fruit chutneys and vegetable salads can also be used in place of heavy gravies and sauces.

4) Fight Fatty Favorites

There are low-fat food options available. They are available in the form of low-fat cheese, salad dressing, and even evaporated skim milk.

Investing in low-cholesterol egg products is a great healthy cooking tip for people who enjoy eggs.

Read: Dig Inn Sweet Potato Recipe

Using egg whites instead of whole eggs reduces the fat and cholesterol content of baked goods.

5) Grease Trapping

There are a few great healthy cooking tips that would help a lot with fat removal. For starters, olive or canola oils are excellent choices. 

Draining fats as you go while cooking helps, and dabbing pan-fried food onto paper towels traps more visible fats. 

Chilling soup and then skimming fat off the top is another way to reduce fat intake.

6) Healthy Cooking Methodology

There are several ways to improve healthy and smart cooking; one excellent healthy cooking tip is to try roasting, poaching, or even stir-frying all of your meals.

Grilling over an open flame should be limited because it may produce cancer-promoting compounds.

Microwaving, with its short cooking times, also reduces the nutrient loss while adding no water or fat to the cooking process.

7) Talk About It:

Finally, let's talk about command cooking and healthy tips! When starting a new endeavor, learning with someone or teaching a younger person makes it easier and more enjoyable.

Read: Can You Gain Weight From Healthy Food

Learning to cook healthy with others is always more fun - doing it with friends or family can help you take the healthy cooking tips presented and put them into practice with more serious attempts.

Communicating your desire to eat healthier and discussing how it can be accomplished is a great way to not only remind yourself but also get ideas from others.

Overall, learning to cook healthy foods can and should be enjoyable. You are not alone, and the number of people who want to cook with you may surprise you.

Command Cooking Recipes

Homemade Alfredo Sauce Recipe

A classic recipe for Italian Alfredo Sauce that is far superior to store-bought or restaurant versions like Olive Garden. Butter, garlic, parmesan cheese, and heavy whipping cream combine to make a rich and creamy sauce.

Prep Time: 5 minutes Cook

Time: 5 minutes

Total Time: 10 minutes

Servings: 4 servings


4 tablespoons unsalted butter

3 minced garlic cloves

1-pound heavy whipping cream

1 tablespoon of all-purpose flour

2 tablespoons whole milk

1 cup parmesan cheese, grated salt, and pepper to taste


Melt butter and garlic in a skillet over low/medium heat and cook until fragrant.

Heavy whipping cream and flour should be combined.

Pour the cream/flour and milk into the skillet and whisk vigorously.

Season with salt and pepper after adding the parmesan cheese (to taste).

Cook until the sauce thickens and is well combined.

Read: Is It Ok To Eat Rice In The Morning?


The consistency of this Alfredo sauce is perfect, neither too thick nor too runny. If you want a thicker sauce, skip the milk and instead use all heavy cream.

Shepherd’s Pie

Shepherd's Pie is the perfect marriage of saucy meat and creamy parmesan potatoes.


To make the potato topping:

2 pounds russet potatoes, peeled and cut into 1-inch-thick slices

Warm 3/4 cup heavy whipping cream

1 teaspoon fine sea salt

1/4 cup shredded parmesan cheese

1 large lightly beaten egg

2 tablespoons melted unsalted butter to brush on top

1 tablespoon chopped parsley or chives for garnish

To make the pie filling:

1 tablespoon olive oil

1-pound lean ground beef or lamb

1 1/2 teaspoon salt, divided or to taste

1/2 teaspoon black pepper, plus more as desired

1 medium finely chopped yellow onion (1 cup)

2 minced garlic cloves

2 tablespoons all-purpose flour

1/2 cup dry red wine (Pinot Noir, Merlot, Cabernet Sauvignon, etc.)

1 cup of beef or chicken broth

1 tablespoon tomato paste

1 tablespoon of Worcestershire sauce

1 1/2 cups frozen mixed vegetables (peas, carrots, and corn)


How to Cook Potatoes

In a large saucepan, cover the chopped potatoes with cold water and bring them to a boil. Cook until potatoes are tender (12-15 minutes), being careful not to overcook them. In the same pot, drain and mash the potatoes.

Read: Potato Salad Recipes for Diabetic Patients

Mash in 1/2 teaspoon salt (or to taste) and warm cream until smooth. Finally, incorporate the parmesan cheese and beaten egg.

Filling Preparation:

Preheat the oven to 400°F and place a rack in the center. Melt butter in a large skillet over medium heat. Add 1 tablespoon of olive oil and the ground beef.

Using a spatula, break up the beef, then season with 1 teaspoon salt and 1/2 teaspoon black pepper and cook until the meat is just cooked through and no longer pink (5 minutes).

Sauté the onions for 3 minutes to soften before adding the minced garlic and stirring for another minute.

Stir in 2 tablespoons flour for 1 minute. A film will form on the bottom of your pan.

For a minute, scrape the bottom of the pan to deglaze it with red wine. Add the beef broth, tomato paste, and Worcestershire sauce.

Bring 1 1/2 cups of frozen vegetables to a light boil. Season with another 1/2 teaspoon salt and 1/4 teaspoon pepper, to taste. Reduce the heat to a low simmer, cover, and cook for 10 minutes, or until the sauce has thickened slightly.

How to Assemble Shepherd’s Pie:

Place the meat and vegetable mixture in a deep pie dish, 11x7 or 9x9 casserole dish.

Spread the mashed potatoes evenly over the top, making sure to seal the potatoes to the edge of the dish so the filling doesn't bubble up.

Drizzle with 2 tablespoons of melted butter. Place a sheet of foil under the casserole to catch any drips and bake for 25-30 minutes, or until the potatoes begin to turn golden, on the center rack at 400°F. Allow cooling for 15 minutes before serving.

Read: The Importance of Alkaline Foods for Your Immune System

A Word From GetMe Treated

Why not invite your friend over for these amazing command cooking recipes, and in the meantime, ask them to bring along a copy of their favorite vegan recipes and meals for you? Make a copy of the recipe and try it out for yourself. Remember, it's their favorite recipe for a reason, so it must be delicious!

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