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    Home ยป ALS And Constipation
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    ALS And Constipation

    adminBy adminJanuary 21, 2023No Comments6 Mins Read
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    Although
    we make light of ALS and constipation, it is a horrible experience that should
    never be overlooked by an ALS patient. Weight loss, weakness, and dehydration
    result from frequent constipation-induced appetite loss.

    Constipation
    can lead to intestine blockage, nausea, vomiting, and abdominal distension.
    (Vomiting is extremely dangerous for someone who is unable to turn over while
    lying on his back because it causes choking.).

    One
    early symptom of clogging is frequently overlooked. Small loose or liquid
    stools may be ignored or thought to be sufficient when, in fact, they are the
    result of a large amount of hard stool blocking the bowel and only liquid stool
    passing around it. 

    The blockage can become severe enough to necessitate
    hospitalization and, in extreme cases, surgery.

    What is Constipation?

    Constipation
    occurs whenever the colon soaks up too much water or when the muscle
    contractions that cause bowel movement are slow and sluggish. It makes using
    the bathroom difficult, painful, and less frequent during these times.

    Constipation
    causes the stool to become hard and dry, making it more difficult to pass.
    Everyone’s body has its own elimination schedule based on dietary and lifestyle
    habits, but constipation occurs when you go three days or longer without a
    bowel movement.

    Read also: Meditation For Constipation

    Causes Of Constipation In People With ALS

    Many factors contribute to constipation in people with ALS, including: 

    • Medications used to control saliva or pain, for example
    • Decreased stomach emptying or transit time
    • Reduced fluid intake due to swallowing difficulties
    • Difficulty pushing due to abdominal and/or pelvic muscle weakness
    • Decreased physical activity due to muscle weakness and fatigue
    • Reduced dietary fiber intake as a result of changes in food preferences

    Symptoms Of ALS and constipation

    There
    is a wide range of symptoms associated with ALS. Constipation can be a problem
    from the beginning of the disease and become increasingly difficult to manage
    as it progresses. 

    Maintaining a healthy fluid intake and eating enough
    high-fiber foods can help with health and well-being in the short and long
    term.

    How To Manage Or Treat Constipation

    To treat and manage ALS and constipation, a comprehensive and individualized approach that addresses hydration, diet, mealtimes, bowel routines, and medications is required. A team-based approach could address the following issues:

    • Increase Fluid Intake
    • Avoid Unhealthy Foods
    • Regular Physical Activity
    • Stress Reduction
    • Fiber-Rich Diet
    • Regular Evacuation of Bowels
    • Monitor Medication Intake
    • Taking Vitamins
    • Fruits

    Increase Fluid Intake

    A
    healthy person should drink at least 8 glasses of water per day. You may
    require more water if you are physically active. 

    Water helps the body’s
    biological functions, regulates body temperature, and eliminates waste.
    Constipation can be relieved by drinking plenty of water. Fruit juices can also
    be included in your diet.

    Avoid Unhealthy Foods

    Cheeses,
    dairy products, unripe bananas, meat, fatty foods, high protein foods, fast
    foods, preservatives and dyes, and processed foods are all common causes of
    hard stools. 

    These foods tend to disrupt your digestive tract’s natural rhythm
    and make it difficult for your body to process and assimilate the foods you’ve
    eaten.

    Regular Physical Activity

    Constipation
    is common in sedentary people. Physical activity improves circulation and
    digestion. It aids in the removal of waste. 

    Constipation can be treated with
    yoga and breathing exercises. Walking can also help if your bowel movements are
    irregular.

    Read also: Can Constipation Cause Back Pain Near Kidneys

    Stress Reduction

    Tension
    can cause constipation. Stress has an impact on the entire body; you may become
    fatigued, your immune system may be compromised, and your gastrointestinal
    processes may be disrupted. When you are stressed, foods ferment and stagnate
    in your intestines for a longer period of time, allowing constipation to
    occur.

    Fiber-Rich Diet

    Constipation
    is primarily caused by junk foods and highly processed foods. Dietary
    fiber-rich foods must be included in your diet for a healthy digestive system. 

    Green leafy vegetables, apples, papaya, pineapple, oranges, oats, beans, whole
    grain bread, brown rice, and so on are examples. 

    Limit your consumption of meat
    and white bread. Fiber bulks up your feces, making them easier to expel.

    Regular Evacuation of Bowels

    Use
    the restroom, when necessary, rather than waiting until you are unable to wait
    any longer. Delaying going to the bathroom can disrupt your body’s natural
    processes. 

    You should try to have a bowel movement every day at the same time
    of day so that your body is ready to do its job.

    Monitor Medication Intake

    Some
    medications, such as pain relievers, can cause constipation. Stool hardening is
    also caused by iron supplements. 

    Monitoring your medications and researching
    their potential side effects can help you avoid bowel irregularities by taking
    the necessary steps to treat constipation.

    Taking Vitamins

    Adequate
    vitamin intake allows the entire body to function normally. When you get enough
    vitamins, your body can digest foods better, break them down, and convert them
    into energy more efficiently. Take a vitamin supplement every day to ensure you
    get the right number of vitamins.

    Read also: Chiropractor For Leg Pain

    Fruits

    Fruits
    are high in fiber, which aids in colon cleansing and prevents constipation.
    Except when they have pesticides and preservatives in their outer skin, they do
    not leave any slime residue on the body when eaten. 

    They do not ferment or
    putrefy in our intestines like processed foods, dairy products, and meats do.

    Fruits
    should be consumed when fully ripe. If they are underripe or overripe, do not
    eat them. They may be acidic if they are underripe, and they may contain more
    natural sugar if they are overripe.

    Apples,
    apricots, avocados, blueberries, boysenberries, cantaloupes, cherries, figs and
    dates, grapes, lemons, papayas, peaches, pears, persimmons, plums, prunes, and
    raspberries are all good for constipation.

    Fruits
    are an effective natural remedy for ALS and constipation. To relieve
    constipation, eat fruits every day and between meals. Aside from these fruits,
    there are numerous herbs that can be used to treat constipation
    naturally. 

    Triphala,
    a herbal combination of three natural herbs (haritaki, amalaki, and bibhitaki
    in equal parts), has also been found to be beneficial in the treatment of
    constipation. It is a natural colon cleanser that helps to prevent
    constipation.

    Read also: Leg Pain And Menopause

    A Word From GetMe Treated

    I
    recommend that you experiment with your diet and other treatments to see what
    works best for you. 

    This will necessitate that you are serious about finding a
    solution to your ALS and constipation problem because if you are committed
    enough, you will be able to be constipation-free.

    The
    key to relieving constipation will be patience and taking one step at a time,
    but I can guarantee that life is so much more joyful without constipation, and
    I hope to see you on the other side.




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