This is to inform all our readers that the information contained in this blog is not intended to be a substitute for health and fitness care that is provided by your doctor/fitness expert. They are for your educational and informational purposes only and solely as a self-help tool for your own use.  My role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, and commitment. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that the results differ for each individual.

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