What fruit is highest in Vitamin C? According to the research, the fruit with the highest vitamin c is Kakadu plums. It contains up to 2,907 mg of vitamin C per 100 grams, making it the richest known source of this vitamin.
What Is a Kakadu Plum?
Western Australia and the Northern Territories are the original home of the kakadu plum. When eaten fresh, this little fruit has a sweet flavor, especially when it is ripe. It can also be used in jams, sauces, and other dishes (1).
The Tasmanian Pepper Berry, known as the World’s Strongest Antioxidant Food, and the Kakadu Plum, which holds the World Record for Vitamin C concentration, are all Australian native Aboriginal bush medicines.
Plum of Illawarra is a serious contender to the pepper berry for the title of an antioxidant powerhouse. Additional super potent plant foods include:
- Blueberries, Quandong
- Wild Rosella
- Green Tea
- Barley Grass
- Grape Seed
This plum tree typically grows to a height of between 13 and 30 feet (3.96 and 10.1 meters). The tree often has white, fragrant blossoms and green foliage. When ripe, the plums on the trees have a small oval form and are a light shade of yellow.
A kakadu plum’s typical dimensions are 1/2 inch (1.27 cm) in width and 1 inch (2.54 cm) in length. Some claim that they resemble olives and even have an olive-like big seed inside the fruit.
kakadu plum tree is commonly found in tropical woodlands. It is sometimes also called:
- Wild plum
- Green plum
- Kullari plum
- Salty plum
- Billy goat plum
During the dry season, the kakadu plum tree loses its leaves. It grows to a small size, with broad, rounded leaves, and cream-colored blooms that bloom from August through October.
For millennia, Australia’s indigenous peoples have consumed and used kakadu plums as medicine. They attempted to treat a variety of issues by using the fruit and tree’s parts, including:
- Skin sores
- Mosquito bites
Kakadu plum is now available for purchase in products as well as for consumption. These consist of:
- Lip balms
- Face washes
- Hair products
- Fatty seed oil
Benefits of Kakadu Plum
Fruits like the kakadu plum are nutritious. It is a potent antioxidant since it contains a lot of vitamin C. It also contains a ton of other nutrients, such as:
- Vitamin E
It is also rich in flavonoids, gallic acid, and other plant chemicals.
Side Effects of Kakadu Plum
Kakadu plum seeds might be poisonous. Eat cautiously because eating too many seeds can make you ill.
The kakadu plum also contains a lot of vitamin C and a substance known as oxalic acid, or oxalates. While some people can consume large amounts of these substances, others may experience health issues.
Eating meals high in oxalate often can affect how calcium is absorbed. The result may be kidney stones. Oxalates are produced while your body breaks down vitamin C, therefore consuming meals high in vitamin C may also cause kidney stones.
Oxalates may be more problematic for some individuals. These comprise those who:
- Crohn’s disease
- Kidney disease
- Ulcerative colitis
- Renal tubular acidosis
Tips for Safely Eating Kakadu Plum
Talk to your doctor and drink a lot of water to assist kidney stones pass. Limiting kakadu plum consumption is advised if you are prone to kidney stones.
Even though some people shouldn’t consume too many kakadu plums, this fruit is wholesome and loaded with potential health advantages.
The kakadu plum can be consumed raw, particularly if it has reached a pale-yellow tint from ripening. Additionally, jams, jellies, sauces, juices, and sorbets are frequently created from this fruit.
The plums’ high vitamin C content has been preserved during the process of turning them into a powder so that they can be added to beverages or other food sources. The plum is also used by several cosmetic companies in their lip balms, eye serums, and lotions.
A Word From GetMe Treated
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